Bonus Episode - Mindfulness with the 5 Senses

Episode 30 - Raising The Parting Glass

This week Tess & Sarah finish up Season 3 of The Happy Edit with final musings of the season, change and senses. They also announce that this will be the final episode for some time as they are taking a break from the podcast to focus on other projects. BUT! Keep your eye out for surprise episodes making their appearance in the future. Tess and Sarah raise a parting glass to you and to all.  A GIANT thank you to everyone who has been involved in this podcast. From guests to listeners, you hold our heartfelt gratitude for being a part of this journey with us! “The Parting Glass” rendition sung by Tess Jewell-Larsen. The Parting Glass origins come from Scotland and Ireland, with the earliest versions dating to around 1600s from Scotland. In Scotland the song is often sung at the end of gatherings with friends. In Ireland the song is often sung at wakes and funerals singing about a life well lived. Two Final Happy Edit Tools for the season:  1. Take a moment to feel your feet connected to the Earth. Notice where the Earth reaches up to connect with your feet 2. Look up Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit [https://www.instagram.com/the.happyedit/]  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com [http://www.tytoniyoga.com]  Connect with Tess: * Therapy Directory [https://www.therapy-directory.org.uk/therapists/tess-jewell-larsen] * Instagram ⁠@tessjewelllarsen⁠ [https://www.instagram.com/tessjewelllarsen/] * Facebook ⁠Tess Jewell-Larsen Coaching⁠ [https://www.facebook.com/tessjewelllarsencoaching] * LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ [https://www.linkedin.com/company/tessjewelllarsencoaching/%E2%81%A0] Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ [https://www.counselling-directory.org.uk/counsellors/sarah-finnegan%20%E2%81%A0] or the ⁠BACP Directory⁠ [https://www.bacp.co.uk/therapists/36478/sarah-finnegan/] The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here [https://findahelpline.com/]

Episode 29 - Season 3 - Story and Connection through Taste and Beverages with Michael Flanagan & Dennis Fuchs

This week Tess & Sarah talk with Actor and Brewer Michael Flanagan and Cognitive Psychologist, HR Leader and Brewer, Dennis Fuchs about how they use flavor, scent and taste to create story and connection through their beer. Have ever thought about how your favorite beverages can transport you to a specific place or memory? Join us! We have three Happy Edit Tools for this week:  1. Take time to experiment with cooking. Observe how the different flavors mingle and connect with each other and with you. Have fun! It isn’t about making the best dish ever, it’s about exploring food with all your senses 2. Take the time to acknowledge memories: good and bad. And not beat yourself up for not taking advantage of something in the past. And then make time to make new memories. 3. Drink responsibly. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit [https://www.instagram.com/the.happyedit/]  About our Guests: Dennis Fuchs is dutch bon-vivant living in Spain, looking after employee well-being during the day as an HR leader at Corteva, and looking after thirsty mouths at night as a beer brewer of Cuatro Pueblos. Dennis graduated as a Cognitive Psychologist from Maastricht University (NL) and moved to Asturias, Spain, to start his career in HR back in 2013. Shortly after arriving, Dennis met Michael Flanagan and it was 'friendship at first sight'. Dennis is currently living in Gijon with his fiancée Yuliya, their son Denys, and will be welcoming a baby girl to their family in the middle of summer. Michael Flanagan is a professional actor and beer brewer. He has worked in most mediums of acting including, music videos, voice work and films but his main area of work has always been the theatre. And a little over 10 years ago he moved to Spain where he has worked for an educational touring theatre company, Moving On Theatre Co [https://www.movingonsl.com/en/], ever since. Their shared passion for beers and their strong desire for social connection, lead to the creation of a micro brewery during the Covid-19 pandemic. Michael and Dennis teamed up with their friends Sebastian Kaiser and Albert van der Heide to create Cuatro Pueblos, and thus starting their beer brewing adventure. About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com [http://www.tytoniyoga.com]  Connect with Tess: * Therapy Directory [https://www.therapy-directory.org.uk/therapists/tess-jewell-larsen] * Instagram ⁠@tessjewelllarsen⁠ [https://www.instagram.com/tessjewelllarsen/] * Facebook ⁠Tess Jewell-Larsen Coaching⁠ [https://www.facebook.com/tessjewelllarsencoaching] * LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ [https://www.linkedin.com/company/tessjewelllarsencoaching/%E2%81%A0] Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ [https://www.counselling-directory.org.uk/counsellors/sarah-finnegan%20%E2%81%A0] or the ⁠BACP Directory⁠ [https://www.bacp.co.uk/therapists/36478/sarah-finnegan/] The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here [https://findahelpline.com/]

Bonus Episode - Flower Meditation

This week Tess shares a short 8-minute flower meditation to help you ground and calm the mind. The meditation can be visualized but if you prefer you could always look at a garden, whether it’s a picture or in real life, or a singular flower that you have nearby. The Happy Edit Tool for this week: Connect with the natural world around you through your senses, inviting a sense of grounding and peace through that connection. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit [https://www.instagram.com/the.happyedit/]  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com [http://www.tytoniyoga.com]  Connect with Tess: * Therapy Directory [https://www.therapy-directory.org.uk/therapists/tess-jewell-larsen] * Instagram ⁠@tessjewelllarsen⁠ [https://www.instagram.com/tessjewelllarsen/] * Facebook ⁠Tess Jewell-Larsen Coaching⁠ [https://www.facebook.com/tessjewelllarsencoaching] * LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ [https://www.linkedin.com/company/tessjewelllarsencoaching/%E2%81%A0] Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ [https://www.counselling-directory.org.uk/counsellors/sarah-finnegan%20%E2%81%A0] or the ⁠BACP Directory⁠ [https://www.bacp.co.uk/therapists/36478/sarah-finnegan/] The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here [https://findahelpline.com/]

Episode 28 - Neurodivergence and The Senses with Sue Horrocks

This week Tess & Sarah talk with person-centered Psychotherapist, Systemic Family Practitioner and Clinical Supervisor Sue Horrocks. Throughout the episode they explore what neurodivergence is and how the senses can play a key role in making a person feel comfortable, or not, in their present situation. Sue explains how even small adjustments can make a huge difference in making a person feel more at ease and supported.  The Happy Edit Tool for this week: Look up. We spend so much time looking down. Take a moment, whatever you’re doing and look up. Observe what you notice. Maybe what you notice around you, but also what you notice happens in your body and in your mind. Two little words that can make a huge difference: Look up. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit [https://www.instagram.com/the.happyedit/]  About our Guest: Sue Horrocks is an experienced adult, child and young person-centered Psychotherapist, Systemic Family Practitioner and Clinical Supervisor, presently working with Blackpool Talking Therapies Service, supporting a team of Counsellors. Sue has a history and a personal passion with understanding and working with neuro-diversity, childhood attachment and developmental trauma. Sue has worked in a SEND private educational facility and in third and public sector mental health care services, with people of varying ages, gender and ability. Sue has a strong grounding in Person-Centred theory, built on, with Systemic models and practice, while bringing in her Non-violent Resistance and Cognitive Behavioural informed therapeutic techniques, with an ability to creatively adapt interventions to meet the needs of the person. Learn more about Autism and Neurodivergence: * Bruce Perry: https://www.bdperry.com [https://www.bdperry.com]  * Wrong Planet: https://wrongplanet.net/ [https://wrongplanet.net/]  * Diary of a CEO podcast episodes with Paul Conti, Dr Julie Smith, Dr Daniel Amen [https://www.youtube.com/results?search_query=steven+bartlett+podcast+Diary+of+a+CEO+-+Paul+Conti%2C+Dr+Julie+Smith%2C+Dr+Daniel+Amen.] About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com [http://www.tytoniyoga.com]  Connect with Tess: * Therapy Directory [https://www.therapy-directory.org.uk/therapists/tess-jewell-larsen] * Instagram ⁠@tessjewelllarsen⁠ [https://www.instagram.com/tessjewelllarsen/] * Facebook ⁠Tess Jewell-Larsen Coaching⁠ [https://www.facebook.com/tessjewelllarsencoaching] * LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ [https://www.linkedin.com/company/tessjewelllarsencoaching/%E2%81%A0] Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ [https://www.counselling-directory.org.uk/counsellors/sarah-finnegan%20%E2%81%A0] or the ⁠BACP Directory⁠ [https://www.bacp.co.uk/therapists/36478/sarah-finnegan/] The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here [https://findahelpline.com/]

Bonus Episode - Mindfulness with the 5 Senses

This week Tess & Sarah share a mindfulness technique that uses the 5 senses. This technique is a wonderful tool for centering and grounding the mind and body. Sarah mentions a little passport excitement while visiting Tess and Michael. If you want to read more about it–and another good tool for finding calm when things get stressful–read Tess’ article, Issue #8 What Do Spring Cleaning And Breath Have In Common? [https://morningpausentea.substack.com/p/issue-8-what-do-spring-cleaning-and] in Tess’ Substack publication, Morning Pause ‘n Tea [https://morningpausentea.substack.com/] The Happy Edit Tool for this week: Try out the mindfulness with 5 senses grounding tool from this bonus episode! Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit [https://www.instagram.com/the.happyedit/]  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com [http://www.tytoniyoga.com]  Connect with Tess: * Therapy Directory [https://www.therapy-directory.org.uk/therapists/tess-jewell-larsen] * Instagram ⁠@tessjewelllarsen⁠ [https://www.instagram.com/tessjewelllarsen/] * Facebook ⁠Tess Jewell-Larsen Coaching⁠ [https://www.facebook.com/tessjewelllarsencoaching] * LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ [https://www.linkedin.com/company/tessjewelllarsencoaching/%E2%81%A0] Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ [https://www.counselling-directory.org.uk/counsellors/sarah-finnegan%20%E2%81%A0] or the ⁠BACP Directory⁠ [https://www.bacp.co.uk/therapists/36478/sarah-finnegan/] The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here [https://findahelpline.com/]