Eps 5 :Navigating Life’s Challenges with Courage and Resilience

Eps 8: Stories That Stay With You

Episode 8 – Stories That Stay With You is now live! Type: (Live Community Episode on TikTok, Pre-recorded) Next Monday: Episode 9 – “We Made It, and That Matters” Type: Community Episode (Encouragement & Celebration) Sometimes, all you need is to hear, “You’ve come so far.” This episode is a moment to reflect, breathe, and celebrate how far we’ve all come together. If you want to shout someone out or share a win, there are special forms for that too —Shout Someone Out and Share a Win or Milestone. And don’t worry if you can’t make it live — the episode will be up on all platforms. Oh — and you might also want to know: We’ve got just one more episode until Season 2! 📲 Until then, feel free to catch up on past episodes anytime. 📰 Updates + extras: ⁠⁠⁠https://substack.com/@findyourhaven?r=5wnjik&utm_medium=ios&utm_source=profile⁠⁠⁠ [https://substack.com/@findyourhaven?r=5wnjik&utm_medium=ios&utm_source=profile] 🎧 Listen on Spotify, TikTok, Lemon8, YouTube & more: ⁠⁠⁠https://linktr.ee/algautre⁠⁠⁠ [https://linktr.ee/algautre?utm_source=linktree_profile_share<sid=0fe6ad6f-38cf-4310-afc2-84754f785649] 📬 Reach out anytime at hello.findyourhaven@gmail.com Or share your thoughts in ⁠⁠⁠the Haven Forms Hub ⁠⁠⁠ [https://docs.google.com/document/d/e/2PACX-1vS1bADgOnal4FcOqx-EY3RybOba3T1ybXK3Tfws4NVWUnTo_DTa-dLD_n8S99IzgtesRmD6klNzu-qi/pub]💛 📌 Follow along: ⁠⁠⁠Facebook: https://www.facebook.com/share/1BNbmVSaTc/?mibextid=wwXIfr⁠⁠⁠ [https://tr.ee/4t7T6j_JpN] TikTok: ⁠⁠⁠https://tiktok.com/@findyour.haven⁠⁠⁠ [https://www.tiktok.com/@findyour.haven] Spotify: ⁠⁠⁠https://open.spotify.com/show/2oDvvN40PpZjMUi8lqpIO4?si=C03yc7QMTxe8d1hYHzY93w⁠⁠⁠ [https://open.spotify.com/show/2oDvvN40PpZjMUi8lqpIO4?si=C03yc7QMTxe8d1hYHzY93w&nd=1&dlsi=398d49d7d6fc496d] Snapchat: ⁠⁠⁠https://www.snapchat.com/add/findyour.haven⁠⁠⁠ [https://www.snapchat.com/add/findyour.haven] Lemon8: ⁠⁠⁠http://www.lemon8-app.com/@findyour.haven?region=us⁠⁠⁠ [https://www.lemon8-app.com/@findyour.haven?region=us] Threads: ⁠⁠⁠https://www.threads.com/@findyour.haven?igshid=NTc4MTIwNjQ2YQ==⁠⁠⁠ [https://www.threads.com/@findyour.haven?igshid=NTc4MTIwNjQ2YQ%3D%3D] Instagram: ⁠⁠⁠https://instagram.com/findyour.haven⁠⁠ [https://www.instagram.com/findyour.haven/] Thanks for showing up. I hope to see you soon!

Eps 7: Let's Talk About It

Type: (Live Community Episode on TikTok, Pre-recorded) This one was all about you. We went live to open a space for real-time conversation, honest questions, and whatever’s been on your heart. Whether you called in, left a comment, or just listened quietly — thank you for being part of it. This was my very first live ever, so there was a little trial and error, but I truly enjoyed everyone’s presence and energy Next up: Episode 8 – Stories That Stay With You Description: Some stories stick with us — the hard ones, the healing ones, the ones that remind us we’re not alone. In this episode, we’ll read your submissions and sit with them together. I'll share the exact time and how to join the day before we go live. Got something on your heart?Fill out the Got Something On Your Heart? form in the Haven Forms Hub inked in my Instagram bio @findyour.haven).Until then, feel free to catch up on past episodes anytime.✨ Stay connected: 📰 Updates + extras: ⁠⁠https://substack.com/@findyourhaven?r=5wnjik&utm_medium=ios&utm_source=profile⁠⁠ [https://substack.com/@findyourhaven?r=5wnjik&utm_medium=ios&utm_source=profile] 🎧 Listen on Spotify, TikTok, Lemon8, YouTube & more: ⁠⁠https://linktr.ee/algautre⁠⁠ [https://linktr.ee/algautre?utm_source=linktree_profile_share<sid=0fe6ad6f-38cf-4310-afc2-84754f785649] 📬 Reach out anytime at hello.findyourhaven@gmail.com Or share your thoughts in ⁠⁠the Haven Forms Hub ⁠⁠ [https://docs.google.com/document/d/e/2PACX-1vS1bADgOnal4FcOqx-EY3RybOba3T1ybXK3Tfws4NVWUnTo_DTa-dLD_n8S99IzgtesRmD6klNzu-qi/pub]💛 📌 Follow along: ⁠⁠Facebook: https://www.facebook.com/share/1BNbmVSaTc/?mibextid=wwXIfr⁠⁠ [https://tr.ee/4t7T6j_JpN] TikTok: ⁠⁠https://tiktok.com/@findyour.haven⁠⁠ [https://www.tiktok.com/@findyour.haven] Spotify: ⁠⁠https://open.spotify.com/show/2oDvvN40PpZjMUi8lqpIO4?si=C03yc7QMTxe8d1hYHzY93w⁠⁠ [https://open.spotify.com/show/2oDvvN40PpZjMUi8lqpIO4?si=C03yc7QMTxe8d1hYHzY93w&nd=1&dlsi=398d49d7d6fc496d] Snapchat: ⁠⁠https://www.snapchat.com/add/findyour.haven⁠⁠ [https://www.snapchat.com/add/findyour.haven] Lemon8: ⁠⁠http://www.lemon8-app.com/@findyour.haven?region=us⁠⁠ [https://www.lemon8-app.com/@findyour.haven?region=us] Threads: ⁠⁠https://www.threads.com/@findyour.haven?igshid=NTc4MTIwNjQ2YQ==⁠⁠ [https://www.threads.com/@findyour.haven?igshid=NTc4MTIwNjQ2YQ%3D%3D] Instagram: ⁠⁠https://instagram.com/findyour.haven⁠⁠ [https://www.instagram.com/findyour.haven/] Thanks for showing up. Whether it’s loud or quiet, your presence matters. Hope to see you again soon:)

Eps 6: The Power of Starting Small

🎧 Episode 6: The Power of Starting Small is live! In this one, we talk about the power of starting small — why tiny steps really matter, how to give yourself grace along the way, and how to celebrate growth at every stage. MEET JESSICA MUSHTARE. She’s truly inspiring 🤍 🎙️ Tonight: Episode 7 is happening live! 🗓️ Today, Monday, June 30 🕕 6:00 PM (Central Time) 📍 Live on TikTok @findyour.haven This episode is all about real-time connection. We’re holding space for open conversation, honest questions, and whatever’s been on your heart. Whether you want to call in, share something real, or just listen quietly — you’re welcome here. 🎧 Can’t join live? No worries, the replay will be shared afterward. Make sure you’re following @findyour.haven and join us tonight. Let’s talk about it together. 📲 Until then, feel free to catch up on earlier episodes anytime.  ✨ Stay connected: 📰 Updates + extras: ⁠https://substack.com/@findyourhaven?r=5wnjik&utm_medium=ios&utm_source=profile⁠ [https://substack.com/@findyourhaven?r=5wnjik&utm_medium=ios&utm_source=profile] 🎧 Listen on Spotify, TikTok, Lemon8, YouTube & more: ⁠https://linktr.ee/algautre⁠ [https://linktr.ee/algautre?utm_source=linktree_profile_share<sid=0fe6ad6f-38cf-4310-afc2-84754f785649] 📬 Reach out anytime at hello.findyourhaven@gmail.com Or share your thoughts in ⁠the Haven Forms Hub ⁠ [https://docs.google.com/document/d/e/2PACX-1vS1bADgOnal4FcOqx-EY3RybOba3T1ybXK3Tfws4NVWUnTo_DTa-dLD_n8S99IzgtesRmD6klNzu-qi/pub]💛 📌 Follow along: ⁠Facebook: https://www.facebook.com/share/1BNbmVSaTc/?mibextid=wwXIfr⁠ [https://tr.ee/4t7T6j_JpN] TikTok: ⁠https://tiktok.com/@findyour.haven⁠ [https://www.tiktok.com/@findyour.haven] Spotify: ⁠https://open.spotify.com/show/2oDvvN40PpZjMUi8lqpIO4?si=C03yc7QMTxe8d1hYHzY93w⁠ [https://open.spotify.com/show/2oDvvN40PpZjMUi8lqpIO4?si=C03yc7QMTxe8d1hYHzY93w&nd=1&dlsi=398d49d7d6fc496d] Snapchat: ⁠https://www.snapchat.com/add/findyour.haven⁠ [https://www.snapchat.com/add/findyour.haven] Lemon8: ⁠http://www.lemon8-app.com/@findyour.haven?region=us⁠ [https://www.lemon8-app.com/@findyour.haven?region=us] Threads: ⁠https://www.threads.com/@findyour.haven?igshid=NTc4MTIwNjQ2YQ==⁠ [https://www.threads.com/@findyour.haven?igshid=NTc4MTIwNjQ2YQ%3D%3D] Instagram: ⁠https://instagram.com/findyour.haven⁠ [https://www.instagram.com/findyour.haven/] Thanks for being part of this. 💖 I hope to see y’all there tonight!

Eps 4: Breaking Free from Self Sabotage - Unlocking Your True Potential

Ms. Mary’s guest episode is now live! We dive into the hidden patterns of self-sabotage, why it happens, and how it holds us back from becoming our best selves. Quick update about Episode 6: It’s called The Power of Starting Small. In this episode, we talk about why tiny steps matter, how to give yourself grace, and how to celebrate growth at every stage. MEET JESSICA MUSHTARE! 🤍 I’m aiming to have it completed by Monday night. If anything changes, you’ll be updated. 📲 In the meantime, you can catch up on Episode 4 and previous ones at your own pace. Stay updated: Follow @findyour.haven on Instagram and Snapchat. Newsletters and extras are on Substack [https://substack.com/@findyourhaven?r=5wnjik&utm_medium=ios&utm_source=profile] 🎙️ Listen on Spotify, TikTok, Lemon8, YouTube, and more. Everything’s in the Linktree [https://linktr.ee/algautre] in my Instagram bio. 📬 Reach me at hello.findyourhaven@gmail.com or leave your thoughts in the Haven Forms Hub [(https://docs.google.com/document/d/e/2PACX-1vS1bADgOnal4FcOqx-EY3RybOba3T1ybXK3Tfws4NVWUnTo_DTa-dLD_n8S99IzgtesRmD6klNzu-qi/pub). ]. Follow Here: Facebook: https://www.facebook.com/share/19gqJxbUxs/?mibextid=wwXIfr [ https://www.facebook.com/share/ 19gqJxbUxs/?mibextid=wwXIfr] Instagram: https://instagram.com/findyour.haven [https://instagram.com/findyour.haven] TikTok: https://tiktok.com/@findyour.haven [ https://tiktok.com/@findyour.haven] Spotify: https://open.spotify.com/show/2oDvvN40PpZjMUi8lqpIO4 [https://open.spotify.com/show/2oDvvN40PpZjMUi8lqpIO4] Snapchat: https://www.snapchat.com/add/findyour.haven [https://www.snapchat.com/add/findyour.haven] Lemon8: http://www.lemon8-app.com/@findyour.haven?region=us [http://www.lemon8-app.com/@findyour.haven?region=us] Threads: https://www.threads.net/@findyour.haven [https://www.threads.net/@findyour.haven] Thanks for your patience and support while The Haven grows 💖 Enjoy the video:)

Eps 5 :Navigating Life’s Challenges with Courage and Resilience

Big changes can be scary, but you’re stronger than you think. In this episode, we’ll talk about staying grounded, facing uncertainty with courage, and trusting yourself.✨ Quick update about Episode 4: Ms. Mary’s guest episode was pre-recorded and didn’t drop at our usual time this week, but it’ll be up next Monday night. It’s called Breaking Free from Self-Sabotage: Unlocking Your True Potential. I can’t wait for you to hear it. For now, guest episodes will stay pre-recorded while I settle in, and community episodes will be live starting next week.💡 You can listen to Episode 5 now or wait for Episode 4. Your choice! 📲 Stay updated: Follow @findyour.haven on Instagram and Snapchat. 📰 I also post newsletters and extras on Substack [https://substack.com/@findyourhaven?r=5wnjik&utm_medium=ios&utm_source=profile].🎙️ Listen on Spotify, TikTok, Lemon8, YouTube, and more. Everything’s in the Linktree (https://linktr.ee/algautre [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpRSlpESWhDSHBVSzZvN19sMDZrWEFOZ3lQd3xBQ3Jtc0trSzdJQ2xLN1RHUDBfS3daakJRNVpGU1VDUDlKWG1hdzdrd1MxQ19wRFV0UnA3T3B2NWItZmswb2YtTjY4NVdHVmltOHdlT1otb1VMN3NmR3otRGFOTl9FN0dva21sOXdPYnVuU0lzeFZUc0IyUkhRcw&q=https%3A%2F%2Flinktr.ee%2Falgautre&v=SorvKgw6Vqw]) in my Instagram bio. 📬 Reach me anytime at hello.findyourhaven@gmail.com or share your thoughts in the Haven Forms Hub (https://docs.google.com/document/d/e/... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2VlS0J5eC1fUmhPZGdIZEx6ZnlSNGx1aGNoZ3xBQ3Jtc0ttSVFSUVZWWERJOHRubW9PdG0wYUh5N3NyVF80WU5ESHNmWGdtdHloX3NzNFRoMm0yc2N4b0xOeGsxUnJnWENOWWZJd3drWW83WnliUmlqYTNtd21FUE82S2lNZUdpRm9aS1JZRHRvaUlnaDRnTE8tZw&q=https%3A%2F%2Fdocs.google.com%2Fdocument%2Fd%2Fe%2F2PACX-1vS1bADgOnal4FcOqx-EY3RybOba3T1ybXK3Tfws4NVWUnTo_DTa-dLD_n8S99IzgtesRmD6klNzu-qi%2Fpub&v=SorvKgw6Vqw]) Facebook: https://www.facebook.com/share/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblJrbHBVb0JxVF9GTHJhRmtLYXpGeHd3cWRLd3xBQ3Jtc0trVDBpc0NWaUVfWFZ5alJ2cnBOcXBPUUYzbjRQT2NjSDFzN2lrd3A2ZGMyTFVIZDk0YlRPUkNCa3lJbVBSS1Z0eHM0UUtVbllzLTlCQU9Kam8zQXdmZmFOZTJ6QTZtTGpVSkN3NUg4RTJiQU9nZEdoWQ&q=https%3A%2F%2Fwww.facebook.com%2Fshare%2F&v=SorvKgw6Vqw]19gqJxbUxs/?mibextid=wwXIfr Instagram: https://instagram.com/findyour.haven [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJjRGl3ZDkzNXJqWEt5emFXdE5mWnQ5dTNrUXxBQ3Jtc0ttUVJoS2R5YjBGWk5iUWR6ejREWDFhbjdqbVNTb05vQURBZFhkT2ZjU2Z3X0xSU1hGU2k3eEUxUFkyN1oxUjB3QmFWbDQ4WW5HSnBHdy1oeXZQU2JLaUx3UGRaeXJBRzQ3anl4MU5JTnlSV0pLV2thYw&q=https%3A%2F%2Finstagram.com%2Ffindyour.haven&v=SorvKgw6Vqw] TikTok: https://tiktok.com/@findyour.haven [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXJrTExQMUJvc0I1a0FNSTdEaTZHNGlZendIQXxBQ3Jtc0trZ1BIVjRtUEtkVHprdEh5OTg3ZUdqZHZmQk9MenF2WXlEelE0aVFLMGFRQlBOdXg5elY3Ql85WW02X295TWhmV3dQUzdKUGE0VUxZc0QwVmw3THV4SkVud1I3aTZmNzRPYk1mR2s5eGV0eEdMOHQ0VQ&q=https%3A%2F%2Ftiktok.com%2F%40findyour.haven&v=SorvKgw6Vqw] Spotify: https://open.spotify.com/show/2oDvvN4... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUpqS01OWFQ4TXFUalNXdEZqWWx0bTkxMElXUXxBQ3Jtc0tsYWg4VTF6NllacFBwUnp3QWdXVEV3RTRvU1JZa0pjTHdqMnRSX3Y4ZXppd1JjaEJYYU9LTWJXanp1RzdSejhLa2FBNGI5ZW81dEsxSG5GaHlrMXhzeTI5VmI2M0tyWFp2eWx0MHNEWXgxRDVrVE9aWQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F2oDvvN40PpZjMUi8lqpIO4&v=SorvKgw6Vqw] Snapchat: https://www.snapchat.com/add/findyour... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi1kaERIVGZPRXI2VzZlRm9vNzZtaFdfek8zUXxBQ3Jtc0tsQmpIR1FDMU43MWp0SFRza2hPamRBY0lTOXJiNTl1TU02R1F6R2tDOWNfc0Y5cVVlQkptQk91QTItbVMySlcyV29qZHFuM3VGQ21tUTlwdTFlZzRTUG4zeWRLVFp4THF2UXRWUm1TRGNIdkZSQW05QQ&q=https%3A%2F%2Fwww.snapchat.com%2Fadd%2Ffindyour.haven&v=SorvKgw6Vqw] Lemon8: http://www.lemon8-app.com/@findyour.h... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJfQ21BMzdqejN3YWhBeFlkUlFPcFMwRFJtZ3xBQ3Jtc0tsNE1TcVI0RW1sUVVBSzhRLTk4eEhCUEhiLWx6MEQyYmFySHpFWjl3QWpMVlBocDE5RC12c2cxOVZPTXNNYWVPdTV4RUxRYl9YUzRhNjBiOGtEOVAxakZqeTRmMTRaOVJKQTk0VzFBQ2NkQ1ZybmdkNA&q=http%3A%2F%2Fwww.lemon8-app.com%2F%40findyour.haven%3Fregion%3Dus&v=SorvKgw6Vqw] Threads: https://www.threads.net/@findyour.haven [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtSTDVFTzdGVmM3bDhNb1RrcXIxc29CV0VtUXxBQ3Jtc0tuNUwxYnN2NFFXcGtHTURmdWQ5dG9VaTBEYmN4bXVxV1ZPM1hNVHNoNGZtZGRXTy1WT1lfMnhtcVBOTlhoUzJfb0tGTGpySkV5aFZnZUQyUXlfbFVOcnBxX0dDSklsdDB2U2FHbU9SaHZUdFhRaHljQQ&q=https%3A%2F%2Fwww.threads.net%2F%40findyour.haven&v=SorvKgw6Vqw] Thanks for your patience and support while The Haven grows 💖 Enjoy the video:)