Ratchet podcast update: where I’ve been and growing into.

Microdose Maven for audio lesson: how you should approach plant spirits

Audio lesson for Microdose Maven: teaching woman how to microdose to honor themselves and plant spirits for healing and evolution.

Microdose Maven

This is an audio lesson in Microdose maven teaching students how to use plant and fungi allies in a divine feminine way that honors thyself and the plant spirits. In this episode we talk about how our ancestors use plant medicine in their lives and how that is a blueprint to use plant spirits within our lives. If you like to continue the journey with us and learn more visit us here Or email me saareelizabeth@gmail.com Following me on instagram the sisters of Sophia.

Seasonal Depression: Trying the Shamanic way with the Medicine wheel

"If you've ever thought, 'Why do I always feel so down during this time of year?' or felt that 'It's easier to be alone than to explain how I'm feeling,' this episode is tailored just for you. Whether you've received a diagnosis of seasonal depression or simply recognize these internal dialogues and emotional shifts, you're not alone in this journey. In this episode, we're delving deep into the world of seasonal depression, especially as we transition from Fall to Winter. We'll explore the thoughts and emotions that often accompany this condition and provide valuable insights for those seeking change. But that's not all – we'll introduce you to the Medicine Wheel, an ancient and profound tool for holistic living. Discover the wisdom it holds and how it can guide you through life's transitions. During our discussion, you'll receive practical guidance on identifying your patterns and emotions, along with journal prompts to embrace change and connect with your inner wisdom. We'll also explore the supportive role of plant medicines during this seasonal transition. For a more visual experience and additional prompts, we invite you to join The Healers Nest Digital Sanctuary on Mighty Networks. There, you can connect with a community of women from around the world who share this journey with you. So, if you're ready to learn, grow, and navigate the Fall and Winter transition with a holistic approach, you're in the right place. Let's embark on this transformative journey together." If you LOVED this podcast episode, please leave a five-star review. The Healers Nest Sanctuary tap here [https://the-healers-nest-sanctuary.mn.co/share/blgnLs9KJzsqRqr2?utm_source=manual] BuyMeAcoffee [https://www.buymeacoffee.com/thehealersnest] Email me at SaareElizabeth@gmail.com for retreat offerings.

Cutting Ties with Toxic Family Members: This is how I arrived and may my story empower you to do the same.

In this compelling podcast episode, we delve deep into the challenging yet empowering journey of cutting off toxic family members who no longer serve your well-being. Join Saare Elizabeth as she shares her exploration of the complexities of familial relationships and the transformative power of reclaiming her own happiness and mental health. Discover the courageous story of severing ties with toxic family members and embarking on a journey of self-preservation and emotional freedom. This thought-provoking episode delves into the intricacies of navigating familial dynamics while prioritizing your own well-being and creating space for positive growth and self-discovery. This episode contains strong language! If you resonated with the emotional journey of leaving toxic family members behind, it's time to take action and prioritize your own well-being. Here's how you can make the most of this episode: 1. Reflect: Take a moment to reflect on your own experiences with toxic family dynamics. What emotions come up for you? How have these relationships impacted your well-being? 2. Evaluate: Assess the current state of your relationships with toxic family members. Are they adding value to your life, or are they holding you back? Consider the toll these relationships may be taking on your mental and emotional health. 3. Set Boundaries: Explore the possibility of setting healthy boundaries with toxic family members. Determine what is acceptable and what is not, and communicate your needs clearly and assertively. 4. Seek Support: Reach out to trusted friends, mentors, or therapists who can provide guidance and support as you navigate the complexities of cutting off toxic family ties. Remember, you don't have to go through this alone. 5. Focus on Healing: Prioritize your own healing and self-care. Engage in practices that nurture your well-being, such as therapy, meditation, journaling, or engaging in creative outlets. Explore resources and tools that can assist you in your healing journey. 6. Surround Yourself with Positivity: Surround yourself with a supportive network of people who uplift and inspire you. Cultivate relationships that align with your values and support your growth. 7. Share Your Story: Consider sharing your story with others who may be going through similar experiences. Your story has the power to inspire and empower others on their own journeys of cutting off toxic family members. Remember this comes from a place of healing and truth, not damning others. Bless them and keep it moving. Remember, you have the right to create a life that brings you joy and fulfillment. It's time to release the toxic bonds that no longer serve you and embrace the path of healing and self-discovery. Take action now and embark on a journey of liberation and emotional well-being. If you've found value in The Healers Nest podcast and want to support our mission of healing and empowerment, here are a few ways you can contribute: If you enjoy the content we provide on The Healers Nest podcast and would like to show your support, consider buying us a coffee! [https://www.buymeacoffee.com/thehealersnest]Your contribution helps us keep the podcast running and fuels our passion for sharing healing wisdom and empowering stories. 1. Follow and Share: Follow The Healers Nest on your preferred podcast platform and share episodes that resonate with you. By spreading the word, you help us reach a wider audience and impact more lives. 2. Leave a Review: Take a few minutes to leave a review on iTunes or your chosen podcast platform. Your honest feedback not only encourages us but also helps others discover the podcast and determine if it's the right fit for them. 3. Engage on Social Media: Connect with us on social media platforms such as Instagram [https://www.instagram.com/thehealersnest/], Facebook [https://www.facebook.com/TheHealersNest/], or TikTok [https://www.tiktok.com/@thehealersnest]. Engage with our posts, share your thoughts, and contribute to the community discussions. Your participation strengthens our community and fosters a supportive environment.

Ratchet podcast update: where I’ve been and growing into.

This podcast is not fancy pants episode. I felt the need to get on here and just be where I am at with you. I am going to update you about where I’ve been and where I’m growing to and some exciting offers I am working on. Be sure to follow the Healers Nest on Instagram, hit the notification bell for new post or on tiktok. Subscribe to my love letters here: