The Benefits of Forgiving

Identify the emotions - you have a right to feel what you feel

In Episode 7, we will discuss the second step in the forgiveness model, identifying emotions. We define primary and secondary emotions and the role they play. As well as determining if what is felt is based on the current situation or from a past experience.

Acknowledging the Offense

In episode 6, we will discuss the first step in the forgiveness model, acknowledging the offense. We will identify the participants, determine what really happened from various perspectives, and evaluate the offense with renewed clarity.

The Forgiveness Model

Learn about the impact of past hurts on your feelings now. Learn to identify the feelings you are feeling now.

Safety and Conflict Resolution

Cassandra Sharp interviews Renatha Lollis about Forgiving, The Healing Habit. They discuss the importance of inviting trustworthy family and friends into conversation about how a person can resolve conflict in a manner designed for added safety from future injury.

The Benefits of Forgiving

Certified Life Coach & Counselor Renatha Lollis and Cassandra Sharp discuss the benefits that come when we forgive- and more!