The Healing Trauma Podcast

So Honored and thrilled to reshare this conversation with Dr. Judith Herman. In this conversation, renowned trauma expert Dr. Judith Herman and host Monique Koven delve into the complexities of trauma and recovery, particularly focusing on the impact of interpersonal violence and the importance of social movements in validating survivors' experiences. They discuss the challenges faced by survivors within the justice system and the need for community support in the healing process. Dr. Herman introduces her new book, 'Truth and Repair,' which expands on the themes of her previous work, emphasizing the necessity of social healing alongside individual recovery. takeaways * The book 'Trauma and Recovery' was pivotal for many survivors. * Complex PTSD is often misunderstood and under-diagnosed. * Interpersonal violence has profound effects on identity and mental health. * Social movements play a crucial role in validating survivors' experiences. * Recovery involves both individual and social healing processes. * Survivors often seek truth and validation over monetary compensation. * The justice system can be re-traumatizing for survivors. * Community support is essential for healing from trauma. * Survivors often want to confront their perpetrators for closure. * Empathy and understanding within communities can aid recovery. About our guest: Dr. Judith Herman is a professor of psychiatry at Harvard Medical School. She was the recipient of the Lifetime Achievement Award from the International Society for Traumatic Stress Studies and is a distinguished life fellow of the American Psychiatric Association. 'Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror,' Judith’s second book, is revered as the seminal text on understanding trauma survivors. The conventional retributive process fails to serve most survivors; it was never designed for them. Judith argues that the first step toward a better form of justice is simply to ask survivors what would make things as right as possible for them. In her new book, 'Truth and Repair: How Trauma Survivors Envision Justice,' she commits the radical act of listening to survivors. Recounting their stories, she offers an alternative vision of justice as healing for survivors and their communities. Deeply researched and compassionately told, Truth and Repair envisions a new path to justice for all. Judith's Books: Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror https://amzn.to/40d7R2b [https://amzn.to/40d7R2b] Truth and Repair: How Trauma Survivors Envision Justice https://amzn.to/40aTmMr [https://amzn.to/40aTmMr] Save Your Spot! *Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique [http://%C2%A0https://xz684.isrefer.com/go/RYNSSC/monique] *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations [https://redcircle.com/the-healing-trauma-podcast/donations] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this episode of the Healing Trauma Podcast, guest host Leah Denton interviews Amber Trejoa licensed marriage and family therapist specializing in integrative trauma therapy. Amber shares her personal journey with trauma, her approach to therapy, and the complexities of dealing with complex trauma and its effects on relationships and parenting. The conversation delves into attachment styles, the importance of self-care, and the challenges of navigating grief and loss. Amber emphasizes the significance of finding the right therapist and understanding emotional flashbacks, particularly in the context of parenting. The episode provides valuable insights for trauma survivors and those seeking to understand the impact of trauma on their lives. takeaways * Amber is an integrative trauma therapist who combines various modalities. * She emphasizes the importance of understanding complex trauma. * Amber's personal experiences with trauma shaped her therapeutic approach. * Attachment styles significantly affect relationships for trauma survivors. * Self-care is crucial for parents with complex trauma backgrounds. * Building safe connections in therapy is essential for healing. * Grief and loss can trigger unresolved trauma issues. * Finding a trauma-informed therapist is vital for effective healing. * Generational trauma impacts parenting styles and emotional responses. * Emotional flashbacks can complicate parenting and relationships * *Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique [https://xz684.isrefer.com/go/RYNSSC/monique] Find Amber Trejo here: https://www.theintegrativetraumathera... [https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.theintegrativetraumatherapist.com%2F&redir_token=QUFFLUhqbXY4U0txVUpfWWlnYWttUGlyRlg0RncxZ2JxQXxBQ3Jtc0ttSGd4SF9lVWN5QXdISjlwNE5xZUlZV1lrX0ZoNVU5d0dHRnViUFpFbmVfcDZoMHY5RElYd0F3dXZCWnNVTjJqNUZVTkFVbjlRNE1ON3N5eFNuTlRoZzVmZnVoTDhlQ0ZhRUVKMlpwN3lMdW1qSlFNdw&v=aWLBYCT2h-c]  [https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png] / integrativetraumatherapist   [https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Finstagram.com%2Fintegrativetraumatherapist&redir_token=QUFFLUhqazdFTXkyX05PN01mRENZeFV4N0hGZ3JkeGhHUXxBQ3Jtc0ttMUtSb3Qxb2pUNzNNU2N1M0twYmRyYWFqZzNzdlNLcHVaMzZhMzl2a1B5c0tISDI5akdhUjVTZ2lNZzhOUzRyMUVFVUVmZ3lndERuRlNKUWVnbTZJN0tzLWNIb2NhUWdVWUp1UDdZcTZUWklXTFpJUQ&v=aWLBYCT2h-c] Find Leah Denton: https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTli [https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTli] Psycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277 [https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277] Show Support by buying me a coffee. @Buy me a coffee https://buymeacoffee.com/thehealingtraumapodcast [https://buymeacoffee.com/thehealingtraumapodcast] Trauma Healing Books & Programs & Resources https://www.thehealingtraumapodcast.com/resources/ [https://www.thehealingtraumapodcast.com/resources/] *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations [https://redcircle.com/the-healing-trauma-podcast/donations] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma expert, about his memoir 'To Be Loved.' They discuss the healing journey through writing, the importance of integrating personal trauma experiences, and the impact of shame on adult relationships. Dr. Anderson shares insights on the evolution of trauma treatment and the need for trauma-informed media, emphasizing that healing is possible for everyone. takeaways * Dr. Anderson's memoir aims to inspire hope and healing. * Writing can be a powerful tool for personal healing. * Integration of trauma experiences is crucial for recovery. * Shame from childhood can deeply affect adult relationships. * Understanding personal trauma can lead to healthier choices. * Taking responsibility is key to healing from trauma. * The field of trauma treatment has evolved significantly. * Trauma-informed media can change societal narratives. * Everyone has the capacity to heal from trauma. * Healing is a journey that requires compassion and understanding. About the Guest:Frank Anderson, MD, is a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. He is the acclaimed author of Transcending Trauma, a recently released memoir, To Be Loved: A Story of Truth, Trauma, and Transformation, and the co-author of the Internal Family Systems Skills Training Manual. As a global speaker on the treatment of trauma and dissociation, he’s passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with Internal Family Systems (IFS) Dr. Anderson is the co-founder of The Trauma Institute and Trauma Informed Media, organizations that promote trauma awareness, education, integration, and healing. He is a lead trainer at the IFS Institute under Richard Schwartz and has a long affiliation with Bessel van der Kolk and the Trauma Research Foundation. Dr. Anderson maintains a private practice in Harvard, MA, where he lives with his husband and two sons. *Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique [https://xz684.isrefer.com/go/RYNSSC/monique] Books To Be Loved: A Story of Truth, Trauma, and Transformation https://amzn.to/3ST15KU [https://amzn.to/3ST15KU] Transcending Trauma: Healing Complex PTSD with Internal Family Systems https://amzn.to/4l3PPat [https://amzn.to/4l3PPat] Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse https://amzn.to/44hQMGF [https://amzn.to/44hQMGF] *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations [https://redcircle.com/the-healing-trauma-podcast/donations] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this episode, Monique re-releases a conversation with trauma therapist Robin Shapiro, focusing on the concept of ego states and their role in trauma therapy. Robin explains how ego state therapy differentiates various parts of the self, particularly in individuals with trauma histories. The discussion covers the importance of understanding these parts, the role of dissociation, and the integration of different therapeutic approaches to facilitate healing. Robin also shares techniques for creating safe healing spaces and nurturing inner child parts, emphasizing the need for therapists to have a multifaceted approach to treatment. takeaways * Ego state therapy helps differentiate parts of the self. * Understanding ego states is crucial for trauma recovery. * Dissociation can lead to a lack of control over ego states. * Therapists must be creative in their approach to therapy. * Building safe spaces is essential for healing. * Integrating various therapeutic modalities enhances treatment effectiveness. * The adult self plays a vital role in therapy. * Imaginal nurturing can help heal early attachment trauma. * Therapists should be aware of their clients' different needs. * Healing is possible at any stage of life. Robin's book:Easy Ego State Interventions: Strategies for Working With Parts https://amzn.to/43F9Mic [https://amzn.to/43F9Mic] Robin's Website: https://www.emdrsolutions.com/ *Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique [https://xz684.isrefer.com/go/RYNSSC/monique] *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations [https://redcircle.com/the-healing-trauma-podcast/donations] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this episode of The Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Adam Young, a licensed clinical social worker and author, about the importance of storytelling in healing from trauma. Adam shares insights on how personal stories shape our lives, the significance of engaging with our past, and the role of kindness in self-discovery. The conversation delves into family dynamics, the neuroscience of memory, and practical steps for individuals to begin their journey of healing through storytelling. takeaways * Understanding your story can lead to freedom and release. * Symptoms are linked to past experiences and should be explored. * Engaging with your story requires curiosity and kindness. * Family dynamics can create emotional triangles that affect relationships. * Trauma is often compounded by a lack of care and witness. * The journey of self-discovery is ongoing and requires multiple passes. * Witnessing others' stories is crucial for healing. * Neuroscience shows that coherent storytelling aids in trauma recovery. * Bringing kindness to your past can transform your present. * The end goal of story work is to become more fully yourself. Thank you to our guest: Adam Young - https://adamyoungcounseling.com/ [https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fadamyoungcounseling.com%2F&redir_token=QUFFLUhqbWR4YThDdENGekh3WTFTYlFfaVoyanNHN3VMUXxBQ3Jtc0ttYlZPQlRzSGFlSUo1OG1NaHR0Y05La2RxdDU4T20zMHB6d0NlRndaWk52MDkyVWRFdHZNcHFNM3ZXTmNiV0dIcVA2dzRPU1BRbzlLeTdMdEtsanYzbVBNdEpQdGVhMUR3ME5qbjdTcWhxSFcxVEhIUQ&v=GNth9u86Z-w] Adam's New Book: Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything  [https://amzn.to/4kRN9wy]https://amzn.to/4kRN9wy [https://amzn.to/4kRN9wy] *Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/monique [https://xz684.isrefer.com/go/RYNSSC/monique] Guest Host: Dr. Mark McNear https://markmcnear.com/ [https://markmcnear.com/] *Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations [https://redcircle.com/the-healing-trauma-podcast/donations] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]