Burnout

Attachment Styles

In this episode, our host will break down the four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Discover how these attachment styles influence our emotional responses, communication patterns, and overall behavior in both intimate and platonic relationships. Whether you're single, in a relationship, or simply curious about human behavior, this episode promises to be a thought-provoking journey into the intricate world of attachment styles. Tune in and unlock the secrets to fostering more meaningful and fulfilling connections in your life. Follow us on instagram @thehighway2healing

Father’s Day

Happy Father’s Day! Special conversation as we celebrate James’ first Father’s Day. We look back on our relationships with our fathers. We discuss how men can heal and self-examine to help transition into fatherhood. We discuss the joys and fears attached to trying to be a “good” dad. We address how men can commit to the journey and actively play a role in the family unit. Follow us on instagram @thehighway2healing

Burnout

In this episode of The Highway 2 Healing Podcast, our hosts engage in a thought-provoking conversation on work fatigue aka Burnout. Our hosts explore how burnout shows up and the effects it has in our lives. They discuss the importance of understanding the roles we play in creating our periods of Burnout, how to acknowledge the ways unattended work related stress can lead to signs of depression, and strategies we can do in the moment to help us regulate our emotions. Join us for this enlightening conversation Follow us on instagram @thehighway2healing

The Stories We Don’t Tell

Growing up, many of us had the motto “What happens in THIS house, stays in THIS house” engrained in our heads. However, many of our in house conflicts were never discussed or resolved. In this episode, Stories We Don’t Tell, the Highway 2 Healing team explores why we are initially reluctant to share our stories, how does it affect us, and how sharing our stories could benefit others around us. Follow us on instagram @thehighway2healing

Pressures

Many of us place pressure on ourselves to be “perfect.” Things can feel even more difficult when we try to meet the expectations of others. In this episode, we discuss the way we navigate internal and external pressures. In this episode, we also discuss beloved multitalented Stephen Laurel “tWitch” Boss who died by suicide this year. Resources. Suicide and crisis lifeline, 988. This line was formerly known as the National Suicide Prevention Hotline 1-800-273-TALK In this episode, we discuss healing and managing our mental health when we feel overwhelmed with different pressures