STIGMAS IN MARRIAGE

FAKE IT TILL YOU MAKE IT

Can you really fake it till you make it? The expression is a cliche, but if you are faking behaviour and competence - is that ok? Join us in our latest podcast (it’s been a minute) as we share our thoughts and ideas on the topic.

STIGMAS IN MARRIAGE

There are many stigmas that still exist within Asian and Middle-eastern communities, particularly when it comes to marriage. Join us in our latest episode where we talk about some of the stigmas we’ve come across - you may not agree with everything we have to say - and if not, we’d love to hear from you!!

ZAHRA MILANI - SPIRITUALITY IN THE MONTH OF RAMADHAN

In our latest episode, we are joined by the incredible Zahra Milani for a discussion on elevating our spirituality during the holy month of Ramadhan. For those of us with extremely busy schedules, families to take care of, or for those unable to fast during this month, connecting spiritually can be a challenge. Zahra provides us with valuable insights, verses, and anecdotes of small steps we can all take today to overcome those struggles and seek closeness to God. We hope you can benefit from this talk as much as we did - tune in and share your thoughts & comments below!

NEAM AL-MOSSAWI - BEST FOODS FOR FASTING

Ramadhan is almost here and the food prep has begun! You’re in luck because we are bringing you a special guest today - Neam Al-Mossawi, a dietitian with over 10 years of experience. Neam talks us through the ideal foods we should be consuming throughout Ramadhan, what we should be eating for suhoor to maintain energy levels, and caffeine alternatives for those of us who can’t function without coffee. This episode is filled with great tips and practical advice, you won’t want to miss this one! For information on the eat well guid see: https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/ and https://www.nutrition.org.uk/healthyliving/healthydiet/eatwell.html

TOXIC PEOPLE

In today’s episode we take a look at the term “toxic people” and how people’s behaviours are in-fact often impacted by their circumstances and experiences. Did you know that every adult you meet has been through some sort of trauma? How can we tell if someone is being rude or if they’re really hurting? Is it okay to cut “toxic” people out of your life? How do we deal with “toxic” energy? We discuss our opinions on this and lots more so tune in to the episode and don’t forget to leave us your comments and thoughts below!