01.Overcoming the Pressures of Postpartum

02.Appreciating the Value of Art

One of the broadest yet underappreciated aspects of life is art. The creativity of art is all around us, but most of us are out of tune with the massive impact that this alignment can bring to all areas of our life, including our various careers. Audrey Jackson, a one-of-a-kind artist, and art fanatic, joins us for today's episode to explain just how far, deep, and wide the field of art is today. If you don't think art is interesting, this podcast episode is just for you!

01.Overcoming the Pressures of Postpartum

Society places so much pressure on women to get with the program when it comes to snapping back after delivering their baby. In this episode, Health Coach, Makayla Miller, joins us to discuss the importance of loving yourself throughout the changes that motherhood brings as well as how she was able to overcome that same stress. If you are expecting, postpartum, or even if you know someone that is, you WON'T want to miss this insightful conversation!

00.Genesis of The HM Podcast

Discover the host of The HM Podcast, Esom Asiegbu, and how she was inspired to pursue this venture. Learn more about the podcast.