Building Strong Bones Starts Now: Why Your Teen Years Are the Most Critical Time for Bone Health

Transform Your Health from the Inside Out: Mind, Body & Spirit with Dylan Gemelli

Timestamps : 00:00 — Introduction & Meet the Holistic Kids 01:31 — Introducing Dylan Gemelli: Wellness Revolutionary 03:13 — Dylan's Backstory: From Athlete to Prison to Purpose 07:19 — What Are Peptides? A Beginner's Breakdown 09:44 — Types of Peptides: Healing, Growth & Weight Loss 15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying 20:13 — What Does "Being Healthy" Really Mean? 24:08 — How to Start: Building a Healthy Daily Routine 31:52 — Key Takeaways & Episode Recap In this inspiring episode of The Holistic Kids Show, hosts Zane, Adeelah, and Emad sit down with Dylan Gemelli — wellness revolutionary, biohacker, and host of the top-ranked Dylan Gemelli Podcast — for a conversation that's as real as it gets. Dylan opens up about his remarkable journey: from college athlete to prison, and then to rebuilding his life at 30 through the power of health, faith, and relentless self-education. He breaks down what it truly means to be healthy — and it goes far beyond the gym. In this episode, you'll learn: * What peptides are and how they can support healing, muscle, gut health, and anti-aging (with beginner-friendly breakdowns of BPC-157, KPV, GHK-Cu, and more) * Why spirit, mind, and body must all be in alignment for real health * How kids and teens can protect their mental health in a world dominated by social media and screens * The simple daily routine Dylan swears by — morning sunlight, gratitude, movement, and prayer * Why weight loss shortcuts often do more harm than good * How to stop caring about what others think — and why that's one of the most powerful health habits you can build Dylan's message is clear: health is a work in progress, humility is your superpower, and every hardship is just training for something greater. Key Takeaways: * You are only as good as what you know today — stay humble and keep learning * No one person is better than another; we all have something to offer * Real health means spirit + mind + body working together * Build a daily routine: gratitude, sunlight, movement, and quality sleep * Forgive, release, and trust — your mental and spiritual health depend on it About Dylan Gemelli: Dylan Gemelli is a prominent figure in the fitness and biohacking world, known for his expertise in nutrition, cellular health, neuroscience, and anti-aging. His podcast consistently ranks #1 in Health & Fitness and top 20 overall on Apple Podcasts. Find him at dylangemelli.com or @dylangemelli on Instagram and YouTube. The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and help us build a healthier future for the next generation. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD

Cancer Is Not Just an Old Person's Disease: Dr. Jenn Simmons on Prevention, Root Causes & Kids' Health

Timestamps : 00:21 — Cancer is no longer just an old person's disease 01:40 — Introducing Dr. Jenn Simmons 02:48 — Why she left conventional surgery 03:03 — Her own cancer diagnosis & questioning conventional treatment 04:25 — Refusing treatment & following her inner voice 07:22 — Discovering functional medicine & Dr. Mark Hyman 08:32 — The tumor is the symptom, not the problem 09:52 — From surgeon to mission: helping millions 14:15 — How food, stress, sleep & toxins drive cancer 14:47 — Why kids are getting cancer earlier 15:32 — Blood sugar, insulin & breast cancer link 21:56 — #1: Eat a whole food diet 23:31 — #2: Move your body — sitting is the new smoking 24:04 — #3: Sunlight, nature & circadian rhythm 25:19 — Get morning sunlight within 5 minutes of waking 27:08 — Love & connection as medicine 30:01 — Episode recap Cancer is no longer just an old person's disease — and today's kids are growing up in a world that's making them more vulnerable than ever. In this powerful episode of The Holistic Kids Show, Zane, Abdullah, and Kasim sit down with Dr. Jenn Simmons, MD — functional oncologist, bestselling author, Philadelphia's first fellowship-trained breast surgeon, and founder of Real Health MD — for an eye-opening conversation about cancer prevention, root causes, and how families can take back control of their health. Dr. Jenn shares her remarkable personal journey: how a cancer diagnosis of her own led her to walk away from a 20-year surgical career, seek answers beyond conventional medicine, and discover that the tumor is never the real problem — it's a symptom of deeper metabolic and lifestyle imbalances. In this episode, you'll learn: * Why cancer rates are rising in younger and younger people * How metabolic health (blood sugar, insulin, weight) directly fuels breast cancer risk * The dangerous ingredients hiding in everyday processed foods — and why your body doesn't know what to do with them * Why sunlight, movement, and sleep are non-negotiable for long-term health * The 3 most powerful things any family can start doing TODAY to lower cancer risk * How conventional cancer care misses the root cause — and what functional oncology does differently Dr. Jenn's top 3 takeaways for kids and families: 1. Eat whole, real food — if it has more than a few ingredients you can't pronounce, leave it on the shelf 2. Move your body throughout the day and get outside in nature 3. Prioritize sunlight, sleep, and human connection — they are medicine Whether cancer has touched your family or you simply want to build a healthier future, this episode is packed with practical wisdom every kid and parent needs to hear. Connect with Dr. Jenn Simmons: * Book: The Smart Woman's Guide to Breast Cancer (Amazon) * Podcast: Keeping Abreast with Dr. Jenn * Website: jennsimmonsmd.com * Imaging Centers: Perfection Imaging * Social: @DrJennSimmons --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD

Strong Moms, Strong Kids: The Fitness & Hormone Reset with Debra Atkinson

Timestamps 00:00 — Intro & Show Opening 01:00 — Why Strong Moms = Strong Kids 01:30 — Meet Debra Atkinson 03:31 — Debra's Journey & Mission 05:28 — Why Moms Must Put Themselves First 07:37 — Where to Start: Food & Movement 08:52 — Minimum Exercise for Busy Moms 09:14 — The Harvard Hotel Maid Study 11:19 — Best Exercises for Moms 15:36 — Hormones & Mood Swings 16:26 — Serotonin, Dopamine & Oxytocin 17:35 — Can Too Much Cardio Hurt Moms? 19:29 — The Danger of Chronic Cardio 20:24 —Top Fitness Myths Busted 21:46 — Muscle Is a Girl's Best Friend 22:07 — How Kids Can Help Mom Get Healthy 24.51 — #1 Tip: Find What You Love 25:45 — How to Stay Consistent 27:19 — Connect with Debra Atkinson In this special Mother's Day episode of The Holistic Kids Show, hosts Zane, Dula, and Ima sit down with hormone-centric fitness coach and 41-year fitness expert Debra Atkinson — bestselling author, TEDx speaker, and host of the Flipping 50 Podcast — to talk about one of the most important topics of all: the health and wellbeing of our moms. Did you know the average mom works 98–112 hours a week? Or that 75% of moms feel their lives are entirely for others? In this powerful conversation, Debra shares how moms can reclaim their energy, strength, and mental resilience — without overcomplicating it. In this episode, you'll learn: * Why muscle is a mom's best friend (and how strength training changes everything) * How movement, sunshine, and connection naturally boost mood and reduce stress * The truth about cardio — and why more isn't always better * How small, everyday activity counts more than you think * Simple ways kids can support their moms in getting healthier * How to stay consistent with exercise even when motivation runs low Whether you're a mom, a kid who loves their mom, or someone on a wellness journey — this episode is packed with practical, science-backed wisdom that applies to the whole family. 🎙️ Guest: Debra Atkinson | flipping50.com [http://flipping50.com/] 📲 Follow us: @holisticmomd & @theholistickidshow on Instagram 📚 Coming soon:The Teen Health Revolution — our new bestselling book! Kids need to learn from other kids. Time to empower the next generation — from the inside out. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD

Building Strong Bones Starts Now: Why Your Teen Years Are the Most Critical Time for Bone Health

Timestamps : 00:00 — Intro – Welcome to The Holistic Kids Show 00:20 — Why Bone Health Matters for Teens 00:50 — Meet Dr. Doug Lucas – His Background & Mission 02:55 — From Ballet Dancer to Orthopedic Surgeon 05:55 — Why Teen Years Are Critical for Bone Health 06:45 — Sedentary Lifestyles & Screen Time Are Hurting Kids' Bones 08:12 — Can Kids Actually Build Stronger Bones? 09:22 — "Genetics Load the Gun, We Pull the Trigger" 10:03 — Best Exercises for Building Strong Bones 10:55 — Diet & Nutrition – Protein & Whole Foods for Bones 11:43 — Is Dairy Really Necessary for Strong Bones? 14:39 — The #1 Bone-Building Food: Sardines with Bones 15:31 — Does Screen Time Impact Bone Development? 17:05 — What Happens If Kids Don't Build Strong Bones Early 17:46 — The Bone Density "Roller Coaster" Explained 19:08 — Warning Signs Parents Should Watch For 21:01 — The #1 Habit Every Kid Should Start Today 21:53 — Final Advice for Teens from Dr. Doug 24:43 — Where to Find Dr. Doug Lucas & His Resources Most of us don't think about our bones — until something breaks. But did you know that your teenage years are the single most important time to build bone density that will last a lifetime? In this episode of The Holistic Kids Show, Zane, Iman, and Kasim sit down with Dr. Doug Lucas — double board-certified physician in orthopedic surgery and anti-aging & regenerative medicine, and one of the world's leading experts on osteoporosis reversal and bone health. Dr. Doug shares his fascinating journey from professional ballet dancer to orthopedic surgeon to pioneering preventive medicine — and why he believes bone health is one of the most overlooked biomarkers of long-term health for young people today. In this episode, you'll learn: * Why your teen years determine your bone health as an adult * How bones respond to activity just like muscles do — and what that means for you * The truth about milk, calcium, and dairy for bone strength * Why ultra-processed foods are quietly harming your skeletal development * The surprising #1 thing every kid should do right now for stronger bones * What happens when kids don't build strong bones early — and why it's hard to fix later * Early warning signs parents should watch for * Why screen time is indirectly one of the biggest threats to bone health Whether you're a kid, a teen, or a parent, this episode will change the way you think about bones — and motivate you to take simple, powerful steps today. 🎙️ Guest: Dr. Doug Lucas | Osteo Collective | The Dr. Doug Show | Health 3.0 Podcast 📲 Follow Dr. Doug: @dr.doug_lucas 🌐 Learn more: OsteoCollective.com | LifeMD.com [http://lifemd.com] The Holistic Kids Show — where kids are empowering kids to take charge of their health from the inside out. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD

Breaking Free from Big Tech: Catherine Price on Reclaiming Your Life from Screens

Timestamps : 0:00 — Intro & Welcome 1:04 — Introducing Catherine Price 2:43 — Catherine's Origin Story 4:43 — Why She Wrote The Amazing Generation 8:05 — How Screen Time Harms Kids' Mental Health 8:50 — The Shocking Screen Time Stats 10:31 — You're Making Money for Big Tech 12:05 — Do Kids Feel Better Off Screens? 13:54 — Big Tech vs. The Tobacco Industry 18:37 — The Power of Nature & Real-World Play 20:40 — How to Take Back Control Without Feeling Left Out 25:56 — Shocking Poll: Teens Regret Social Media 31:17 — Where to Find Catherine Price 31:43 — Protect Your Developing Brain 32:58 — Episode Recap & Key Takeaways Did you know the average teen spends 5–7 hours a day on screens — the same as a full-time job? In this eye-opening episode, your hosts sit down with NYT bestselling author Catherine Price (The Amazing Generation, How to Break Up With Your Phone) to expose how Big Tech companies deliberately engineer apps to keep kids hooked — and what teens can do to fight back. Catherine breaks down why even Silicon Valley CEOs ban their own kids from the platforms they build, how screen addiction compares to the tobacco industry, and simple steps teens can take to reclaim their time, their friendships, and their brains. If you're ready to scroll less and live more — this one's for you. 📖 The Amazing Generation — available now 🌐 katherineprice.com --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com [https://holisticmommd.com/], or follow her on social media @HolisticMomMD