The Redemption Collective Podcast

18. The Importance of Sleep & Tools to Sleep Better | Cap City Race Recap & 4 Months Sober

35 min · 27 de abr de 2026
Portada del episodio 18. The Importance of Sleep & Tools to Sleep Better | Cap City Race Recap & 4 Months Sober

Descripción

Hello friends! Subscribe to the show if you listen and have not yet done it. Greatly helps me out :) Topics covered in this weeks episode: - I don't like my show's name - Cap City Half Marathon Recap - I miss race days - Basics as to why sleep is important - Brain function and cognitive ability are impacted by sleep quality - Creatine monohydrate can be a TOOL for poor sleep - What can good sleep do for you? - A few ways to get quality sleep - Tim Tebow is the GOAT - 4 months sober realization Follow me on social media! IG: @itsnickfinelli TikTok: @nickfinelli_

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de The Redemption Collective Podcast!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

22 episodios