Ep.04 - Mastering Home Cooking + Shifting Your Mindset With Eva Tonello

Ep.08 Mental Health + Taking a Natural Approach To Your Health

In this episode, I sit down with a licensed pharmacist, Katie, from Katie PharmD Health and Wellness Coaching. We chat about her battle with anxiety and her suggestions for dealing with mental health issues. We also dive into conversation about taking a natural approach to our health. She shares her view with both her holistic mindset versus her conventional medicine background and bridging the gap between the two.

Ep. 07 - Adjusting To Motherhood, Finding Yourself As A Mom + Postpartum Nutrition

In this podcast episode, we dive into life as a mom and the postpartum journey associated with it. We go over questions like how to learn to accept help, how to overcome daily challenges with young ones, how to accept your mom bod and love yourself, as well as the discussion of postpartum nutrition.

Hypothyroidism + Understanding Autoimmune Conditions with Dr. Matz

In this episode, we chat about treating hypothyroidism, understanding autoimmune conditions and the overall impact of stress on specific chronic illnesses. Featured is Dr.Matz from the Holistic Wellness Center.

Ep.05 - The “Whole” Body Approach + Diet vs. Supplements Discussion With Dietician Tara Lavelle

In this episode with Registered Dietitian, Tara Lavelle, we discuss tackling the "whole" body when it comes to your health (mind and body) and its influence on achieving optimal health. Further, we chat about diet, nutrient deficiencies, and the role of supplementation.

Ep.04 - Mastering Home Cooking + Shifting Your Mindset With Eva Tonello

Not only does our guest today have incredible insight when it comes to cooking at home and a positive mindset amidst challenges faced, but I wondered how she was able to turn an unhealthy life into a healthy one. Eva is inspirational when it comes to overcoming obstacles which she shares on today's episode. As a health enthusiast and self-taught cook, she also shares tips and tricks in the kitchen. This episode is for those that desire to eat out less and start getting in the kitchen more; for those that don't know where or how to start or are sick of eating the same things. This episode covers: -Postpartum weight loss motivation + how to start -How to cook more at home and eat out less -Basic tricks for the non-cook -How to get your kids to eat better -Freezing meals, cooking enough for a family and how to please everyone at the dinner table -Setting your intentions and following through