Episode 1 : LET'S GET STARTED

Episode 4: STRESS

In this episode we discuss our experiences of stress and burnout and how it manifested into our lives. Not to stress you out though... we give you our methods to managing stress levels and what works for us. We hope you enjoy listening as much as we love recording these episodes. Feedback is always welcome. Lots of love, Anna & Ang xxx

Episode 3: SELF CARE & LOVE

In this episode we discuss the keys to self care, love and our approach to this daily practice to ourselves. Our mission is to inspire you to find ways to love and care for yourself. Neom: https://neomwellbeing.com/?gad_source=1&gclid=CjwKCAjw3NyxBhBmEiwAyofDYdEAzBhvLfGFNqg1NosQ7_Lbr-O_fB-8MyCBgPHIaHxqmEuBdaF6LxoC2dcQAvD_BwE Riverford: https://www.riverford.co.uk La Fromagerie: https://lafromagerie.co.uk/collections Netflix documentary: Hack your health You can heal your life - Louise Hay: https://www.amazon.co.uk/You-Can-Heal-Your-Life/dp/0937611018 The Mindset Mentor: https://open.spotify.com/episode/4s4DTYSbrvKCZMqyVlqPjI?si=dlWsS7DQSLqZ4PFMQKjL_g

Episode 2: GETTING TO KNOW YOUR CYCLE

In this episode we will discuss the 4 different phases of the menstrual cycle and how you can work with them instead of against them. PERIOD POWER! We would love to hear your feedback and ideas and would greatly appreciate if you could leave us a review if you enjoyed this episode. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/flawless License code: SCEGLTQJBCBYRKJ7

Episode 1 : LET'S GET STARTED

Welcome to the first episode of The Hormone Space. In this episode we discuss how we will structure the show and an introduction into how we met each other and how we began our health and wellness journeys. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/flawless License code: SCEGLTQJBCBYRKJ7