6. What Should I Eat To Be Healthy? Farrah Tells Us!

10. Overcoming Overwhelm - Part Three

Welcome to the third and final episode of my three part series on the common things I teach people who come to me to resolve problems with hypnosis. In this episode I’ll be talking about overcoming overwhelm. I often describe overwhelm as feeling like a ball in a pinball machine, just getting bounced around from thing to thing and not landing on anything for very long.  We’re overstimulated, trying to do too much, too fast and it can feel out of control.   The key to getting out of overwhelm is to focus on one thing at a time.  There are two ways that I teach my clients to train their brains to overcome that mind spinning overwhelm. The first is doing a body scan…putting your attention on your physical body is a great way to break the out-of-control thought loops and put your mind into a relaxed state.  It’s a little bit of distraction, and works really well and feels so good. The second thing I teach my clients is the Alpha Sequence.  This is one of my favorites and with practice you can train your brain to sink into these calm states faster and faster! I’ll go over both these techniques in this episode and if you want to see how hypnosis can help you get out of overwhelm and into motivation, schedule a free consultation with me at https://www.lisafinnhypnosis.com/ Follow Lisa: Instagram: https://www.instagram.com/lisafinnhypnosis/ Facebook: https://www.facebook.com/LisaFinnHypnosis/

9. Changing The Way We Feel – Part Two

Welcome to the second episode of my three part series on the common things I teach people who come to me to resolve problems with hypnosis. In this episode I will be talking about how stress, worry and fear can show up in our lives as thoughts, and how these out of control thoughts create the uncomfortable emotions and feelings in our bodies. It takes a lot of energy to feel bad. It’s heavy, dense, slow moving energy and it just weighs us down. It is possible to get out of stress and worry and into calm and relaxation quicker than you think!  The answers are inside of us.  Today I’ll walk you through some quick and easy things you can do on your own RIGHT NOW to get out of stress, worry, fear and into calm, peace, relaxation. In this episode I take you through the Three-Breath Relaxation Technique.  You can find other techniques to try out on my website here: The Unwind Technique [https://www.lisafinnhypnosis.com/post/another-quick-and-easy-way-to-reduce-the-feeling-of-anxiety] Bilateral Stimulation Technique [https://www.lisafinnhypnosis.com/post/reduce-stress-with-this-diffusion-technique] If you want to see how hypnosis can help you make a change in your thoughts and feelings, schedule a free consultation with me at  www.lisafinnhypnosis.com [https://www.lisafinnhypnosis.com/freeconsultation]   Follow Lisa: Instagram: https://www.instagram.com/lisafinnhypnosis/ Facebook: https://www.facebook.com/LisaFinnHypnosis/

8. Changing The Story We Tell Ourselves - Part One

This episode will be the first in a 3 part series of the most common things we work on in hypnosis. When I work with Hypnosis clients there are three areas that I find are common to almost every issue. The first of these three is our self-talk.  That story we’re telling ourselves.  The words and sentences running through our minds, those thoughts create our feelings and our feelings motivate all of our actions (our behaviors) and our actions and behaviors create our results.   In this episode I’ll go over in detail three simple steps you can use to change your story and help eliminate that harmful self-talk and limiting beliefs.  If you are ready to change the story you are telling yourself, change the programs and beliefs that are just not working for you, schedule a free consultation with me at https://www.lisafinnhypnosis.com/ and we will chat about how hypnosis can help you. Follow Lisa: Instagram: https://www.instagram.com/lisafinnhypnosis/ Facebook: https://www.facebook.com/LisaFinnHypnosis/

7. Teresa Writes Her Own Story With Hypnosis

Today I will be talking with my client, Teresa, about her experience with hypnosis. Teresa has been an art director and designer but changed careers when the pandemic hit to be a female based illustrator. Teresa started her healing journey with me because she was stepping into a new business and wanted to do an emotional decluttering. Teresa was able to do her emotional work during her hypnosis sessions, and afterwards Teresa felt like her past was not a shadowy cloaked figure. Now the future seems fresh and wide open, and she is ready to write her own story. About Teresa Reinalda Instagram:  @teresareinalda_9modernmuses Website:  https://9modernmuses.com/ [https://9modernmuses.com/] About Lisa Finn Lisa Finn is a Certified Hypnotist, Certified Life & Weight Coach and Reiki Master. Lisa uses her years of experience developing a deep understanding of the mind, body, spirit connection to offer hypnosis sessions that are direct, yet gentle and intuitive. Lisa is committed to helping others make meaningful and lasting changes in their lives using the power of hypnosis. To schedule you free consultation with Lisa Finn go to https://www.lisafinnhypnosis.com/

6. What Should I Eat To Be Healthy? Farrah Tells Us!

In this episode we'll be talking about how hypnosis can help with weight loss, and get some insight from Farrah Minnich. Farrah is certified nutritional therapy practitioner and owner of Food First Nutritional Therapy. When a person starts hypnosis to lose weight, the best way to deal with that is to deal with the emotion of food, and find out why a person is over eating. Generally overeating is a reaction to the stress and anxiety of a person's life. One of the ways to have a more nutritional and balanced diet is to eat like your grandparents did, cooking your own meals with whole ingredients and not eating processed foods. Intermittent fasting can be a very effective tool for weight management and metabolic health, but if your body is already under stress from out of balance hormones or dysregulated blood sugar levels it can do more harm than good. In This Episode 0:50 - About Farrah 6:00 - Lisa's Food Rules 7:30 - Farrah's Food Recommendations 13:20 - Intermittent Fasting & Metabolic health To Get in touch with Farrah Minnich Email: foodfirstnutrition@yahoo.com Phone: (203) 246-0807 To schedule you free consultation with Lisa Finn go to https://www.lisafinnhypnosis.com/ Follow Lisa On Instagram https://www.instagram.com/lisafinnhypnosis/ On Facebook https://www.facebook.com/LisaFinnHypnosis