Showing Up | I Feel U | EP 19

Does my inner child have social anxiety? | I Feel U | EP 23

Aren't you so glad we're baaaack!? Anyways, this week Adriana and Lena talk about the all too popular post-pandemic topic: social anxiety. If you're feeling it or know someone who's feeling it, we talk about why it might be happening and how to deal with it. We want to hear your questions and suggestions! DM us @ifeelupod [https://www.instagram.com/ifeelupod/] on Instagram, we'd love to hear from you. Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?). https://pods.link/ifeelupod [https://pods.link/ifeelupod]

Did you miss us??? | I Feel U | EP 22

Hey friends, we know it's been...well, quite a while. We have been up to some interesting stuff over the past 6 months and want to tell you all about it! Listen in to our first episode of our 3rd season to find out. We want to hear your questions and suggestions! DM us @ifeelupod [https://www.instagram.com/ifeelupod/] on Instagram, we'd love to hear from you. Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?). https://pods.link/ifeelupod [https://pods.link/ifeelupod]

Calling 991 | I Feel U | EP 21

Adriana and Lena are joined by Dr. Nicodemus (aka Lena's mom) to talk about showing up for the work of diversity and equity as a white woman. And also to tell embarrassing stories about Lena, APPARENTLY. We want to hear your questions and suggestions! DM us @ifeelupod [https://www.instagram.com/ifeelupod/] on Instagram or write us an e-mail hello@ifeelupod.com [hello@ifeelupod.com] Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?). Follow us on Instagram @ifeelupod [https://www.instagram.com/ifeelupod/] https://pods.link/ifeelupod [https://pods.link/ifeelupod]

The Big, Bad Borderline | I Feel U | EP 20

Adriana & Lena welcome Javi from BPD Creativity, an online community for people with Borderline Personality Disorder, onto the show to help answer the question you may be asking yourself, "What the hell is Borderline Personality Disorder?" Check out Javi's page on Instagram for more information (@bpdcreativity [https://www.instagram.com/bpdcreativity/]). Thank you Javi for breaking the stigma and educating the masses. We appreciate you. ❤️ We want to hear your questions and suggestions! DM us @ifeelupod [https://www.instagram.com/ifeelupod/] on Instagram or write us an e-mail hello@ifeelupod.com [hello@ifeelupod.com] Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?). Follow us on Instagram @ifeelupod [https://www.instagram.com/ifeelupod/] https://pods.link/ifeelupod [https://pods.link/ifeelupod]

Showing Up | I Feel U | EP 19

Adriana & Lena talk this week about how they are trying to show up during a time of fear and tragedy for our AAPI community and continue the work against white supremacy while staying in it for the long haul. Episode photo cover by Sy Chounchaisit @syasac [https://www.instagram.com/syasac/] We want to hear your questions and suggestions! DM us @ifeelupod [https://www.instagram.com/ifeelupod/] on Instagram or write us an e-mail hello@ifeelupod.com [hello@ifeelupod.com] Liked what you heard in this episode? Please rate and review us on Apple podcasts, and share us with your friends (especially those who refuse to go to therapy who you are kinda hoping will see how therapists can be cool?). Follow us on Instagram @ifeelupod [https://www.instagram.com/ifeelupod/] https://pods.link/ifeelupod [https://pods.link/ifeelupod]