32. A Good Apology

36. To New Beginnings!

Jeremy and Maddy take a reflective trip down memory lane, looking back on their incredible one year of doing The Imperfect Rainbow. Your hosts share personal stories of growth since starting this show and highlight the unforgettable moments with their guests, and discuss the invaluable lessons they have learned along the way. With a mix of nostalgia and excitement, they reveal that they will be going on hiatus and this will be the last episode, for now. This is not goodbye, so stay tuned for what’s coming up next for Jeremy and Maddy! Show notes (01:57) What’s coming up for Jeremy and Maddy. (06:10) The show’s milestones. (08:02) What kept your hosts motivated. (14:25) Interesting statistics about this show. (22:00) Your hosts’ reflections on the show. (30:00) Appreciating all the guests of the show. (36:50) Quotes of the day. Maddy's quote, by Yung Pueblo: A partner who supports your dreams and your healing is a priceless gem, a heaven in human form. Jeremy's quote: Walking the journey alongside people who matter to me in my life, like you, and living life with them, is the goal. And happiness is the by-product. Hosts: Jeremy Lee (@jemcocktails [https://www.instagram.com/jemcocktails/]) and Madeline Liew (@maddyliew [https://www.instagram.com/maddyliew/]) Producer: Paul Ng (@wanderwavestudio [https://www.instagram.com/wanderwavestudio/])

35. Staying in the Valley

In this episode, Jeremy and Maddy dive deep into their struggles with feelings of gloom and melancholy. They open up about the emotional valley they found themselves in during the past few months and discuss how these low moments, while tough, can be transformative. Together, they explore why experiencing these emotions is a crucial part of personal growth and how learning to navigate and overcome them can ultimately make you stronger. Show notes (02:10) What is meant by staying in the valley? (13:17) Maddy’s experience of being in the valley. (20:10) Self-awareness and regulating your emotions. (23:40) Jeremy’s example of regulating emotions. (29:15) Maddy’s way of coping with emotions. (41:40) Quotes of the day. (44:00) Song of the day. Maddy’s quote: This too shall pass. Jeremy’s quote, by Amy Winehouse: I need to write songs because I need to make something good out of something bad. Hosts: Jeremy Lee (@jemcocktails [https://www.instagram.com/jemcocktails/]) and Madeline Liew (@maddyliew [https://www.instagram.com/maddyliew/]) Producer: Paul Ng (@wanderwavestudio [https://www.instagram.com/wanderwavestudio/])

34. On Love, Conflict, and the Spaces Between Us

Jeremy and Maddie sit down with Maisie Cheong, a human connection mentor, to explore the art of building deeper bonds with our loved ones. The trio share stories of their own personal relationships and struggles, and how we can strengthen our relationships while nurturing ourselves along the way. Show notes (01:35) Maisie’s work and passion. (04:22) Learning to be rather than do. (09:30) Noticing the present. (12:30) Compassion in loving self, curiosity in loving others. (20:08) Common struggles in human connection. (27:40) Bridging the gap between intention and behaviour. (34:40) Transforming conflict into connection. (46:30) How to talk right for mutual understanding. (1:03:30) Quote of the day. Maisie’s quote, from the movie Before Sunrise: “I believe if there's any kind of God it wouldn't be in any of us, not you or me but just this little space in between. If there's any kind of magic in this world it must be in the attempt of understanding someone sharing something. I know, it's almost impossible to succeed but who cares really? The answer must be in the attempt.” Extras If you want to mindfully deepen the connection and relationships in your life for yourself and others, you can work with Maisie here [https://workwithmaisie.as.me/]. Hosts: Jeremy Lee (@jemcocktails [https://www.instagram.com/jemcocktails/]) and Madeline Liew (@maddyliew [https://www.instagram.com/maddyliew/]) Guest: Maisie Cheong (@whatmaisiesaid [https://www.instagram.com/whatmaisiesaid]) Producer: Paul Ng (@wanderwavestudio [https://www.instagram.com/wanderwavestudio/])

33. Are You Scam Conscious?

In this episode, Jeremy and Maddy sit down with Christina Ang, a financial advisory director. When she was 16 years old, Christina’s life took an unexpected turn when her mother fell victim to a sophisticated money scam that almost tore her life apart. She opens up about the emotional and financial turmoil her family endured and revealed the harrowing effects of the scam on their lives. Join them as they explore the personal side of fraud and uncover the human impact behind the headlines, as well as offering hope to those who find themselves in similar situations. Show notes (02:05) Introduction of today’s guest. (04:20) The turning point in Christina’s life. (17:18) Why do we fall victim to scams? (17:45) Different types of scams. (26:28) Christina’s quote. (30:24) What we can do to be scam-conscious. (38:40) Consider setting up a ‘pocket money’ trust fund for your parents. Christina’s quote: 钱骗掉了没关系。只要有活着的一天，一定有翻身的机会。 Extras 1. MAS Investor Alert List [https://www.mas.gov.sg/investor-alert-list?page=1&rows=All] 2. National Crime Prevention Council Telegram Channel [https://t.me/ncpcscamalert] for the latest scam tactics and scam preventive measures. 3. If the shame, guilt or the fear of judgment by loved ones becomes overwhelming, there is no shame in speaking to a neutral professional third party with the help hotlines as follows: Counselling * Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1 * TOUCHline (Counselling): 1800-377-2252 * TOUCH Care Line (for seniors, caregivers): 6804-6555 * Care Corner Counselling Centre: 6353-1180 * For advice on scams, call the Anti-Scam Helpline @ 1800-722-6688 Mental Health * Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours) * Samaritans of Singapore: 1800-221-4444 (24 hours) /1-767 (24 hours) * Singapore Association for Mental Health: 1800-283-7019 4. If you have been scammed before and truly wish to rework and rebuild your finances, you can find a safe space by reaching out to Christina, who has personally gone through a similar situation. She will be more than happy to help you journey through the rebuilding process one step at a time.  See Christina’s profile here [https://engage.fa.com.sg/author/christinaang/], and LinkedIn here [https://www.linkedin.com/in/christinaangwealthcoach/]. Hosts: Jeremy Lee (@jemcocktails [https://www.instagram.com/jemcocktails/]) and Madeline Liew (@maddyliew [https://www.instagram.com/maddyliew/]) Guest: Christina Ang Producer: Paul Ng (@wanderwavestudio [https://www.instagram.com/wanderwavestudio/])

32. A Good Apology

In this episode, your hosts are joined in an engaging conversation with Sai Tzy Horng, director at Julie's [https://www.julies.com.my/] and a trained psychologist. The trio talks about apologies and how we all react differently when giving or receiving it. This episode might trigger a deep reflection of our past deeds, and might even open your mind to pick up new habits. Show notes (05:28) About today’s guest. (11:47) Why is it so hard to offer an apology. (13:45) Are you discounting yourself by starting off with sorry? (17:50) Apologies that never happened. (20:50) What is a good apology? (30:38) Are men less likely to say sorry? (35:35) Example of a good apology received. (46:05) Finding it hard to apologise because you can’t forgive yourself. (47:55) Practice saying sorry to yourself. (54:40) Song of the day. Sai’s chosen song Sorry Seems To Be The Hardest Word [https://open.spotify.com/track/4d6BZOaHhwkrOJ9qfyZ79J?si=40c1ff2f6e2b40c2], sung by Diana Krall. Hosts: Jeremy Lee (@jemcocktails [https://www.instagram.com/jemcocktails/]) and Madeline Liew (@maddyliew [https://www.instagram.com/maddyliew/]) Guest: Sai Tzy Horng Producer: Paul Ng (@wanderwavestudio [https://www.instagram.com/wanderwavestudio/])