Ep. 05: The Body Remembers | Stress, Trauma, Burnout

Ep. 06: Mental Health & Loneliness | What I’ve Learned Living Alone In My 20s

Living alone, ESPECIALLY in your 20s, is not what everyone makes it be. Sit with me as I talk through what I have learned & what I wish I knew beforehand. 🪴 This week’s encouragement: Be appreciative of the little things so you can enjoy the overflow. Journal a down day & leave yourself an encouragement you can look back on a similar day ✨

Ep. 05: The Body Remembers | Stress, Trauma, Burnout

The body remembers EVERYTHING. It’s time we take back control. 🪴 This week’s encouragement: If your body is reminding you of pain, it’s not betraying you, it’s inviting you to heal ✨ 🪴Let’s keep in touch: Email: theinbetweenroom@gmail.com Instagram: https://www.instagram.com/milahlw/

Ep. 04: Let It Go To Let It Grow | The Art of Embracing Change Through Release

In today’s episode I speak on letting go of what no longer benefits you so that what you need/desire for your next can be obtained. Embracing change & letting of what you’ve known for so long can be hard but sometimes it’s the only way we can receive better. Growth/newness requires release 🪴

Ep. 03: A Voice For The Voiceless | Choosing You Despite The Desires of Others

In today’s episode I speak on feeling “less than”, “not good enough”, "too much". Learning to put yourself first & not compromising your own peace/happines to satisfy others expectations creates mindfulness. We should always stay true to ourselves & NEVER shrink back 🪴

Ep. 02: It Hurt, Then It Healed

In today’s episode I dive into my journey of healing. It hasn’t always looked like an upward journey with a final destination but it has pushed me to continually become a “better” version of myself. I hope this episode unlocks the “better” version of yourself that has been waiting for you 🪴