The Happiness Equation: How to Feel Happier Without Changing A Single Thing

The Happiness Equation: How to Feel Happier Without Changing A Single Thing

This week we explore a defined episode on the instant happiness equation, perspective shifts and my own experience with the battle. We talk through the arrival fallacy, the “destination” trap and the reticular activating system (RAS) which is a network of neurons in your brain that acts as a filter for information. Join us!

What to Do When They Come For You: Boundaries, Over-Giving, and Who’s Really Real

Join Neha for an in-depth undefined episode covering the abstract world of boundary-setting in friendships and relationships. We discuss the psychology behind overreactions to boundaries, how to identify who to trust and who to not, and how to question your own assumed behaviors and actions. Take a listen!

Smartest of the Morons: The Paradox of Success

Join Neha as we talk about all things open, honest and immediate - her journey with 75 Hard / 75 Softest, a George Orwell / Animal Farm reference to being the “smartest of the morons” and what that entails - the concept of being stupid enough to make a mistake, but smart enough to be aware of it. We evaluate and define success into a final equation, while analyzing the usefulness of motivation, the power of consistent effort and the concept of “just do something”. It’s a doozy, promise it’ll be worth the 17m of your time!

Perfectly Imperfect Endings ft. Rhea Mahajan

Join Neha and Rhea as they discuss perfectly imperfect endings, the LA wildfires and more in The Inner Equation’s first undefined episode - for the moments in life that we don’t have figured out.

11 Ways to Think Like An Alpha

Join Neha as she delves into 11 ways you can shift your perspective on life’s little intricacies and embody the persona of an Alpha. Break down the inner equation of what an Alpha entails.