Redefining Health: Beyond Weight Loss with Mark O'Malley

Mastering Self Worth and Embodiment for Business Success with Brenda Cormican

The Embodiment Hour The Embodiment Hour is my one on one coaching offering where I help you notice what is happening in your body so you can find out what it is trying to tell you.  Our body is trying to talk to us and tell us things all the time and during The Embodiment Hour, we take the time to hear what it is saying so we can learn from ourselves and learn what it is that we need.  We spend so much time inside our thoughts and looking externally but our bodies are a fountain of knowledge that we so rarely notice.  If you feel you have emotions or physical things happening in your body that you want to know more about, if you would like to lean more about yourself and find out how to listen to yourself more, send an email to katie@solasrelaxation.com [katie@solasrelaxation.com] and we will see how I can support and help you with these powerful hour long sessions.  Summary In this episode, Brenda Cormican shares her journey from uncertainty to becoming a successful business coach in the wellness industry. She discusses overcoming fears of being seen, the importance of embodying your true self, and taking action to manifest your goals. Connect with Brenda Instagram https://www.instagram.com/brendacormicanbusinesscoach [https://www.instagram.com/brendacormicanbusinesscoach] LinkedIn https://www.linkedin.com/in/brendacormican/ [https://www.linkedin.com/in/brendacormican/] Website https://brendacormicanbusinesscoach.com/ [https://brendacormicanbusinesscoach.com/] Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation [http://www.instagram.com/solasrelaxation]  Facebook www.facebook.com/solasrelaxation [http://www.facebook.com/solasrelaxation]  www.solasrelaxation.com [http://www.solasrelaxation.com]  Join my mailing list subscribepage.io/solasrelaxation [http://subscribepage.io/solasrelaxation]  My Mindfulness Diary in English www.solasrelaxation.com/diary [http://www.solasrelaxation.com/diary] ⁠ [https://www.amazon.de/dp/B0DKFQW5X4]  Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann [http://www.solasrelaxation.com/dialann] You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1https://solasrelaxation.com/en/you-were-never-the-problem/ [https://solasrelaxation.com/en/you-were-never-the-problem/]

Redefining Health: Beyond Weight Loss with Mark O'Malley

The Embodiment Hour The Embodiment Hour is my one on one coaching offering where I help you notice what is happening in your body so you can find out what it is trying to tell you.  Our body is trying to talk to us and tell us things all the time and during The Embodiment Hour, we take the time to hear what it is saying so we can learn from ourselves and learn what it is that we need.  We spend so much time inside our thoughts and looking externally but our bodies are a fountain of knowledge that we so rarely notice.  If you feel you have emotions or physical things happening in your body that you want to know more about, if you would like to lean more about yourself and find out how to listen to yourself more, send an email to katie@solasrelaxation.com [katie@solasrelaxation.com] and we will see how I can support and help you with these powerful hour long sessions.  Summary In this episode, Mark O'Malley shares his inspiring journey from a non-athletic background to becoming a fitness and wellbeing coach with his own business, Wilder Wellbeing. He discusses the importance of mindset, body awareness, community building, and redefining health beyond weight loss. Connect with Mark Instagram https://www.instagram.com/wilderwellbeing/ [https://www.instagram.com/wilderwellbeing/] www.wilderwellbeing.ie [www.wilderwellbeing.ie] Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation [http://www.instagram.com/solasrelaxation]  Facebook www.facebook.com/solasrelaxation [http://www.facebook.com/solasrelaxation]  www.solasrelaxation.com [http://www.solasrelaxation.com]  Join my mailing list subscribepage.io/solasrelaxation [http://subscribepage.io/solasrelaxation]  My Mindfulness Diary in English www.solasrelaxation.com/diary [http://www.solasrelaxation.com/diary] ⁠ [https://www.amazon.de/dp/B0DKFQW5X4]  Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann [http://www.solasrelaxation.com/dialann] You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1https://solasrelaxation.com/en/you-were-never-the-problem/ [https://solasrelaxation.com/en/you-were-never-the-problem/]

Mastering Social Media; Authenticity and Mindful Strategies with Amy Downes

The Embodiment Hour The Embodiment Hour is my one on one coaching offering where I help you notice what is happening in your body so you can find out what it is trying to tell you.  Our body is trying to talk to us and tell us things all the time and during The Embodiment Hour, we take the time to hear what it is saying so we can learn from ourselves and learn what it is that we need.  We spend so much time inside our thoughts and looking externally but our bodies are a fountain of knowledge that we so rarely notice.  If you feel you have emotions or physical things happening in your body that you want to know more about, if you would like to lean more about yourself and find out how to listen to yourself more, send an email to katie@solasrelaxation.com [katie@solasrelaxation.com] and we will see how I can support and help you with these powerful hour long sessions.  Summary In this episode, Katie chats with Amy Downes about embodiment, social media strategies, and embracing authenticity. They explore how listening to your body, managing social media mindfully, and staying true to yourself can lead to a more balanced and empowered life. Mentioned during the episode Friday the 13th podcast episode https://open.spotify.com/episode/36eN7o4fZQdrK611blypyp?si=b35c6e5681214826 [https://open.spotify.com/episode/36eN7o4fZQdrK611blypyp?si=b35c6e5681214826] Amy's freebie to help you feel calmer about social media https://subscribepage.io/8IlQ3e [https://subscribepage.io/8IlQ3e] Connect with Amy Facebook https://www.facebook.com/ContentWizardUK [https://www.facebook.com/ContentWizardUK] Instagram https://www.instagram.com/contentwizarduk/ [https://www.instagram.com/contentwizarduk/] Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation [http://www.instagram.com/solasrelaxation]  Facebook www.facebook.com/solasrelaxation [http://www.facebook.com/solasrelaxation]  www.solasrelaxation.com [http://www.solasrelaxation.com]  Join my mailing list subscribepage.io/solasrelaxation [http://subscribepage.io/solasrelaxation]  My Mindfulness Diary in English www.solasrelaxation.com/diary [http://www.solasrelaxation.com/diary] ⁠ [https://www.amazon.de/dp/B0DKFQW5X4]  Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann [http://www.solasrelaxation.com/dialann] You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1https://solasrelaxation.com/en/you-were-never-the-problem/ [https://solasrelaxation.com/en/you-were-never-the-problem/]

Unlocking Children's Potential through Relax Kids with Marneta Viegas

The Journalling Challenge Join me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge. This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that.  Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge. It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things. The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future.  For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside! https://solasrelaxation.com/en/services/12-day-journalling-challenge [https://solasrelaxation.com/en/services/12-day-journalling-challenge]  This week's guest is the creator of Relax Kids, Marneta Viegas and in this conversation, Katie and Marneta explore the transformative power of relaxation, meditation, and creative practices for children and adults. Marneta shares her inspiring journey, innovative techniques, and insights on fostering mindfulness, confidence, and well-being Connect with Marneta www.relaxkids.com [www.relaxkids.com] Facebook www.facebook.com/relaxkids [www.facebook.com/relaxkids] Instagram www.instagram.com/relaxkids [www.instagram.com/relaxkids] Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation [http://www.instagram.com/solasrelaxation]  Facebook www.facebook.com/solasrelaxation [http://www.facebook.com/solasrelaxation]  www.solasrelaxation.com [http://www.solasrelaxation.com]  Join my mailing list subscribepage.io/solasrelaxation [http://subscribepage.io/solasrelaxation]  My Mindfulness Diary in English www.solasrelaxation.com/diary [http://www.solasrelaxation.com/diary] ⁠ [https://www.amazon.de/dp/B0DKFQW5X4]  Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann [http://www.solasrelaxation.com/dialann] You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1https://solasrelaxation.com/en/you-were-never-the-problem/ [https://solasrelaxation.com/en/you-were-never-the-problem/]

From Autoimmune to Healer: Jackie McGloughlin's Transformative Journey

The Journalling Challenge Join me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge. This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that.  Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge. It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things. The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future.  For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside! https://solasrelaxation.com/en/services/12-day-journalling-challenge [https://solasrelaxation.com/en/services/12-day-journalling-challenge]  In this episode, Katie McGreal interviews Jackie McGloughlin about holistic therapy, journaling for mental health, and her personal journey through health challenges and emigration. They explore the power of energy work, the importance of reconnecting with oneself, and the impact of societal gender roles. Connect with Jackie https://energyflows.ie/ [https://energyflows.ie/] Facebook https://www.facebook.com/jackie.energyflows [https://www.facebook.com/jackie.energyflows] Instagram @jackie.energyflows Connect with me Let me know what your inner nudge is telling you right now! Email me at katie@solasrelaxation.com Instagram www.instagram.com/solasrelaxation [http://www.instagram.com/solasrelaxation]  Facebook www.facebook.com/solasrelaxation [http://www.facebook.com/solasrelaxation]  www.solasrelaxation.com [http://www.solasrelaxation.com]  Join my mailing list subscribepage.io/solasrelaxation [http://subscribepage.io/solasrelaxation]  My Mindfulness Diary in English www.solasrelaxation.com/diary [http://www.solasrelaxation.com/diary] ⁠ [https://www.amazon.de/dp/B0DKFQW5X4]  Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann [http://www.solasrelaxation.com/dialann] You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1https://solasrelaxation.com/en/you-were-never-the-problem/ [https://solasrelaxation.com/en/you-were-never-the-problem/]