Finding Your Voice Beyond the Trauma featuring Marina Sephen

Self-Awareness for Authenticity

Self-awareness is having a high degree of knowledge about yourself. It’s awareness of your habits, emotional tendencies, needs, desires, strengths, and weaknesses. Today, we’re going to cover the top 10 ways to develop self-awareness. Leave a message for a chance to be included in the next episode! Follow along on tiktok at @yayadvisionary

Emotional Hygiene and Self-Mothering featuring Vicki Macchiavello

Have you heard of the term "nurturing your inner-child"? In this episode Vicki and I discuss how layered we are as humans and ways you can nurture yourself by reparenting. Tiktok: cupandsaucerheart

Finding Your Voice Beyond the Trauma featuring Marina Sephen

Marina Sephen (@Voice4Marina on TikTok) Tells us about her journey of self-discovery and cycle-breaking when narcissistic relationships triggered CPTSD and how she is determined to preserve her peace.

The Importance of Community featuring Soheila Muzen

On this episode Yaya chats with Sohelia Muzen and social butterfly and all around wonderful human being with a passion for community building.  Follow Soheila on social media at * TikTok : @imlovingattention * Instagram: @imlovingattention * Youtube: Youtube.com/imlovingattention [http://youtube.com/imlovingattention]

Self-sufficiency with homesteading featuring Ryan Harlee

This week's episode asks us to consider how we can incorporate self-sufficient practices into our everyday life amidst growing concerns about food sourcing and the global supply chain.  Follow Ryan on TikTok @VisionofRyan Follow The Inside Dirt on Instagram @TheInsideDirt and follow your host Yaya on TikTok @Yayadvisionary Check out www.casitany.shop for the goodies Ryan mentioned that Yaya creates for your self-care needs, and don't forget to leave a voice message on www.Anchor.fm/theinsidedirt for a chance to have your question featured on the show.  Listen to The Inside Dirt wherever you listen to podcasts! Though there are some fun features on Spotify. ;-)