The Inside Out Podcast...Stay Gold

The Inside Out Podcast...HBCU Life-Style

Episode Timeline: What You’ll Learn & Questions Answered 00:00 – Intro 00:27 – Introducing today’s topic & guests 07:42 – Finding a Niche: Why they focus their businesses on HBCUs 12:20 – Have you been approached by schools outside of HBCU? 13:35 – Biggest challenges with starting a retail business: Customer service & Time management as a solopreneur 20:58 – What does your creative process look like? & How did you decide to make letterman jackets? 29:25 – How do you advertise and market your brand during the pandemic? 33:28 – Who does your photography and media? 35:29 – What their business growth has looked like 37:29 – What it’s like to have a family business 41:30 – Transitioning from social work to retail 43:52 – What do you enjoy the most about being an entrepreneur? 46:44 – The impact of HBCUs and their brands on young black people 52:26 – Where do you want to be in 5 years? 56:32 – What did your family think of you starting a business? 59:06 – Have you had any major endorsements? 1:08:22 – How to find MyHBCUHome & MDJ Originals   Use code HBCU15 on www.myhbcuhome.com [http://www.myhbcuhome.com] for 15% off your order!   About MyHBCUHome: MyHBCUHome offers home décor and apparel items. We are a small black woman owned business based in Marietta, GA. We whole-heartedly believe in putting utmost effort and love into our products. This builds and cultivates long lasting relationships and partnerships. Our brand is rooted in excellence and a deep appreciation for our ancestors achievements to educate.   MyHBCUHome has uniquely designed products. Most pieces are handmade, and display our keen attention to detail. Understanding the culture and nuances of the historically black colleges and university community is key and we trust it shows in each piece we design and sell. This is what sets us apart from others. One of our best sellers is the 2 tone college pillow that is made of two different materials on either side and joined with handmade piping, or cording. We are most excited about the endless possibilities with our lines of pillows that celebrate the HBCU circle.   Learn more about MyHBCUHome: www.myhbcuhome.com [http://www.myhbcuhome.com] Follow them on Instagram: www.instagram.com/myhbcuhome [http://www.instagram.com/myhbcuhome] Check out their Etsy: www.etsy.com/shop/myhbcuhome [http://www.etsy.com/shop/myhbcuhome] Follow them on TikTok: www.tiktok.com/myhbcuhome [http://www.tiktok.com/myhbcuhome] Connect with them on Facebook: www.facebook.com/myhbcuhome [http://www.facebook.com/myhbcuhome] Email them: hi@myhbcuhome.com [hi@myhbcuhome.com]   About MDJ Originals: Melvin Davis Jr is a Detroit native, photographer and audio engineer with an innate desire to share his global experiences through creative originals. With 25 plus years of media work and global travel, MDJ Originals was birthed from the myriad of original photographs taken all over the world. Several select photos were transferred to t-shirts and sweatshirts for men, women and children.   In 2020, still “the Man Behind the Camera” and Alum of Clark Atlanta University, Davis envisioned rejuvenating the era of wearing the Letterman Jacket by creating a one of a kind for himself. What he didn’t anticipate was the positive movement it would create, the attention of other interested CAU Panthers, and supporters of all 107 HBCU schools.    Learn more about MDJ Originals: www.mdjoriginal.com [http://www.mdjoriginal.com] Follow them on Instagram: www.instagram.com/mdjoriginalt [http://www.instagram.com/mdjoriginalt] Connect with them on Facebook: www.facebook.com/mdjoriginal [http://www.facebook.com/mdjoriginal]   About Lionel Felix & L. Felix Media: Born in Trinidad & Tobago, I am the oldest of seven brothers and sisters. I moved to Providence, RI when I was 10 years old to live with my dad, stepmom and younger brother. Growing up, I was always interested in electronics and music and because of that, I got into college radio. I started off as an on-air personality at WXIN, Rhode Island College Radio where I hosted several shows by myself and my two best friends. From 1996-1999, I was involved in radio as well as street and club promoting but also developed an interest for television production that led me to enroll at Clark Atlanta University in 2000. There, I studied Television Production and created a wonderful, wide network of friends and past alumni that helped me develop my skills. After graduation, I worked at WSB-TV in Atlanta, editing the morning and weekend news, then from there I worked in IT at The Art Institutes for 8 years.   Now, I work at The NCR Corporation as part of their in-house multimedia team. With that diverse work background, I was able to meet more than a few interesting and accomplished individuals. So, when the pandemic forced us to be at home, I had a talk with my wife about my wanting to leverage my network of friends to start creating content for a podcast idea. She agreed on the idea and direction I had and from there my production imprint L. Felix Media was started.   Connect with us! Visit our website: https://the-inside-out-podcast.simplecast.com [https://the-inside-out-podcast.simplecast.com] Follow us on Instagram: www.instagram.com/inside_outpodcast [http://www.instagram.com/inside_outpodcast] Follow us on Twitter: www.twitter.com/LFelixMedia1 [http://www.twitter.com/LFelixMedia1] Connect with us on Facebook: www.facebook.com/insideoutpodcastt [http://www.facebook.com/insideoutpodcastt] Stream us on Twitch: www.twitch.tv/lfelixmedia [http://www.twitch.tv/lfelixmedia] Subscribe to our YouTube channel: www.youtube.com/channel/UCgz7hK5RynUumHKuvJtXx-g [http://www.youtube.com/channel/UCgz7hK5RynUumHKuvJtXx-g] Email us: lfelixmedia@gmail.com [lfelixmedia@gmail.com]

The Inside Out Podcast...BRTHRS in Fashion

Episode Timeline: What You’ll Learn & Questions Answered 00:00 – Intro 00:29 – Introducing today’s topic & guests 02:48 – About Brothers Clothing & How they started the brand 05:35 – Will you create a sportswear collection in the future? 06:47 – What do you have to do to launch a clothing brand? & The power of investing in quality materials 10:36 – Did you get pushback or support from friends and family when creating the brand? 11:51 – How their friendship started & What it’s like to go into business with your best friend 18:40 –What is the fashion scene is like in Atlanta? 21:45 – The meaning behind their brand name 23:10 – Who is your target audience and how do you advertise your business? 25:13 – Investing in digital advertising 28:09 – Developing high-quality apparel: Suppliers, manufacturers, and distributors 32:27 – How did you become interested in finance and investing? 34:12 – Growing a business during a pandemic & Their most popular sellers 39:56 – Business planning: How do you plan for the future? Where do you see yourself in 3 years? Will you be collaborating with other brands? 43:37 – The importance of learning about personal finance and business 46:22 – The keys to social media marketing 51:15 – Lessons learned from starting a clothing brand 57:02 – Have you gone full-time with this yet? 59:41 – Does your upbringing and where you’re from impact your brand? & The role of color theory in branding 1:05:51 – When do you design and produce spring, winter, fall, and summer collections? 1:12:52 – Fun stories from launching Brothers Clothing 1:18:00 – Networking: Pop-ups & Collaborating with stylists and other creators 1:22:57 – How AfterPay works and why you should consider using them for your business 1:28:14 – How to find Brothers Clothing     Check out Brothers Clothing: www.brothersclothing.nl [http://www.brothersclothing.nl] Follow them on Instagram: www.instagram.com/brothersclothing.nl [http://www.instagram.com/brothersclothing.nl] Connect with them on Facebook: www.facebook.com/brothers.nl [http://www.facebook.com/brothers.nl] Check out Fresco Threads: www.frescothreadsllc.com [http://www.frescothreadsllc.com] Follow them on Instagram: www.instagram.com/frescojones [http://www.instagram.com/frescojones]

The Inside Out Podcast...[ fah-ther ]

Episode Timeline: What You’ll Learn & Questions Answered 00:00 – Intro 00:56 – Introducing today’s topic & guests 04:36 – About Jason Hood 05:23 – Our first reactions to finding out we were going to be fathers 11:26 – How did fatherhood change your daily thoughts and worries? 16:27 – Why community support in parenthood is so powerful & How did your father’s involvement shape your mindset on becoming a father? 19:26 – What was your and your partner’s roles or involvement like during the pregnancy and early stages of life? 28:24 – Parenthood and Marriage: How having kids changes the way you approach conflict and partnership. 33:01 – Having friends who are fathers is SO helpful! 39:44 – Our experiences with our children’s births & Advice for fathers during childbirth 45:52 – Navigating postpartum life as a dad, passing on your life lessons, and the importance of being present and being emotional with your kids 1:15:29 – How to support and connect with kids’ interests and passions 1:20:45 – Part of being a good father and role model means cooperating and communicating with your child’s mother, regardless if you’re together or not. 1:34:26 – What are the silly things you do for your kids? 1:40:41 – A peek into JHood’s sneaker collection 1:45:34 – How to continue the conversation and keep breaking stereotypes 1:47:54 – Outro & How to connect with us   Follow Jason on Instagram: www.instagram.com/mrjhood [http://www.instagram.com/mrjhood]   Connect with us! Visit our website: https://the-inside-out-podcast.simplecast.com [https://the-inside-out-podcast.simplecast.com] Follow us on Instagram: www.instagram.com/inside_outpodcast [http://www.instagram.com/inside_outpodcast] Follow us on Twitter: www.twitter.com/LFelixMedia1 [http://www.twitter.com/LFelixMedia1] Connect with us on Facebook: www.facebook.com/insideoutpodcastt [http://www.facebook.com/insideoutpodcastt] Stream us on Twitch: www.twitch.tv/lfelixmedia [http://www.twitch.tv/lfelixmedia] Subscribe to our YouTube channel: www.youtube.com/channel/UCgz7hK5RynUumHKuvJtXx-g [http://www.youtube.com/channel/UCgz7hK5RynUumHKuvJtXx-g] Email us: lfelixmedia@gmail.com [lfelixmedia@gmail.com]

The Inside Out Podcast...Stay Gold

Episode Timeline: What You’ll Learn & Questions Answered 00:00 - Intro 00:48 - Introducing today’s topic & guests 02:01 - About Tekquiree 03:31 - About Mary Lou Burkhardt 05:55 - What it’s like to be diagnosed with breast cancer & The importance of getting mammograms 09:56 - Shocking trends in breast cancer rates 10:32-  How did your cancer diagnosis make you feel? & How did you tell your loved ones? 16:55 - Who is your support system and how did they support you? 21:34 - How was your family impacted by your cancer diagnosis? 26:57 - Surgery, Chemotherapy, Radiation, and Targeted Therapy: What’s the best option? 33:46 - What was the moment like when you found out you were in remission? 38:23 - What it’s like battling cancer while becoming a new mother 41:47 - The importance of slowing down and taking time off work to focus on healing 46:11 - How to Thrive in Life Post-Diagnosis and After Treatment: Nutrition, functional medicine, therapy, community, and more. 56:27 - Is a plant-based or vegan diet helpful in beating cancer? 58:20 - Extreme cancer treatments around the world 1:01:13 - How to know you need to slow down and take a break 1:04:22 - What is oncology yoga and its benefits? 1:06:59 - About the Thrive Beyond Cancer non-profit foundation & How to get involved 1:10:48 - Book recommendations & How to connect with the guests   About our Guests: Mary Lou Burkhardt is yoga teacher, breast cancer survivor, auntie, big sister, and entrepreneur. On a mission to make yoga accessible for all, she leads beginner friendly yoga classes and oncology yoga classes, yoga for cancer recovery and support, in-person and online. Mary Lou strives to provide quality practices focusing on movement and mindfulness and modifications so everyone can find their unique flow. Visit Mary Lou’s website: www.wellnesswithmarylou.com [http://www.wellnesswithmarylou.com] Follow her on Instagram: www.instagram.com/wellnesswithmarylou [http://www.instagram.com/wellnesswithmarylou]   Tekquiree is an Actress, Filmmaker and Health + Wellness Advocate. She uses film as a way to not only tell our stories, but also connect us. She received her B.A. in Mass Media Arts with a concentration in Film from Clark Atlanta University. Tekquiree has starred in and produced several plays and award winning films. She has also worked on some pretty amazing TV shows. Visit Tekquiree’s website: www.tekquiree.com [http://www.tekquiree.com] Follow her on Instagram: www.instagram.com/tekquiree [http://www.instagram.com/tekquiree] Follow her on Twitter: www.twitter.com/tekquiree [http://www.twitter.com/tekquiree]   Books & Resources Mentioned: Thrive Beyond Cancer: www.instagram.com/thrivebeyondcancer [http://www.instagram.com/thrivebeyondcancer] Anti-Cancer Living: www.anticancer-living.com [http://www.anticancer-living.com] Radical Remission by Kelly A. Turner, Ph.D.: www.radicalremission.com/about-the-books [http://www.radicalremission.com/about-the-books] The Heroic Path: One Woman's Journey from Cancer to Self-Healing by Angela Trafford: https://amzn.to/3vrtfQx [https://amzn.to/3vrtfQx] Love, Medicine, and Miracles by Bernie S. Siegel: https://amzn.to/3lWQHSG [https://amzn.to/3lWQHSG] Becoming Supernatural by Joe Dispenza: https://amzn.to/2XrVD8N [https://amzn.to/2XrVD8N] You Can Beat the Odds by Brenda Stockdale: https://amzn.to/3phUPif [https://amzn.to/3phUPif]   Connect with us! Visit our website: https://the-inside-out-podcast.simplecast.com [https://the-inside-out-podcast.simplecast.com] Follow us on Instagram: www.instagram.com/inside_outpodcast [http://www.instagram.com/inside_outpodcast] Follow us on Twitter: www.twitter.com/LFelixMedia1 [http://www.twitter.com/LFelixMedia1] Connect with us on Facebook: www.facebook.com/insideoutpodcastt [http://www.facebook.com/insideoutpodcastt] Stream us on Twitch: www.twitch.tv/lfelixmedia [http://www.twitch.tv/lfelixmedia] Subscribe to our YouTube channel: www.youtube.com/channel/UCgz7hK5RynUumHKuvJtXx-g [http://www.youtube.com/channel/UCgz7hK5RynUumHKuvJtXx-g] Email us: lfelixmedia@gmail.com [lfelixmedia@gmail.com]

The Inside Out Podcast...Talk the Talk

This episode we chop it with our guests Calvin Anderson and Corey Jones about COVID, Kyrie, Cam and the culture of the NFL plus many more topics.