Ep. 41 // Sharing Our Mental Health Experiences

Ep. 42 // A Message to Our Past Selves (Season Finale)

We can't believe we've completed 12 episodes of The Intentional Podcast! As the season finale, we figured it be a cool idea to send a message to our past selves about the lessons we learned and the advice we wished we heard a year ago. In this episode, you'll hear both of us talk to our past selves in real-time, and we hope to inspire you to do a similar exercise. This was a fun activity and hope to do this again in the future! It's been a fun season trying to figure out which topics resonated with you and having conversations outside of the podcast about certain episodes! We will keep you updated on the upcoming season! ----- Links: Loom [https://www.loom.com/] - Sending Asynchronous Video messages Circle [https://www.circle.so/?utm_campaign=partnerships&utm_source=affiliate&utm_medium=evergreen/?lmref=n99ttg] - All-in-one community platform Notion [https://www.notion.so/] - Best Productivity Platform ConvertKit [https://convertkit.com/?lmref=uSCW0A] - Best Newsletter Platform Favorite Books: The Subtle Art of Not Giving a F*ck (Mark Manson) [https://amzn.to/3leuqP4] Essentialism - Greg McKeown [https://amzn.to/39uQUJa] Effortless - Greg McKeown [https://amzn.to/3MmwkJs] Atomic Habits - James Clear [https://amzn.to/3MkK3R6] (Please note, some links are affiliate links and we may receive a commission) ----- Follow Kevin & Kurative Co. Website: https://kurative.co [https://kurative.co/] YouTube: https://youtube.com/KurativeCo [https://youtube.com/KurativeCo] Instagram: https://instagram.com/kurativekevin [https://instagram.com/kurativekevin] Twitter: https://instagram.com/kurativekevin [https://instagram.com/kurativekevin] ---- Follow Mar a.k.a. The Death Engineer Instagram: https://instagram.com/thedeathengineer [https://instagram.com/thedeathengineer] ---- Music by: Josh & Rob (thespaceshipstudios.com [http://thespaceshipstudios.com/])

Ep. 41 // Sharing Our Mental Health Experiences

We believe mental well-being is foundational to everyone's lives, and since May is Mental Health Awareness month, we want to help de-stigmatizing having conversations around mental health.  In this episode, Mar & Kevin decided to open up about their experiences with therapy, grief, and more in hopes that our audience may find comfort in knowing that they're not alone in their struggles and there are opportunities to improve our mental health. (If you or a loved one has a mental health emergency, please don't hesitate to call/text: 800-273-8255) ----- Links: Loom [https://www.loom.com/] - Sending Asynchronous Video messages Circle [https://www.circle.so/?utm_campaign=partnerships&utm_source=affiliate&utm_medium=evergreen/?lmref=n99ttg] - All-in-one community platform Notion [https://www.notion.so/] - Best Productivity Platform ConvertKit [https://convertkit.com/?lmref=uSCW0A] - Best Newsletter Platform Favorite Books: The Subtle Art of Not Giving a F*ck (Mark Manson) [https://amzn.to/3leuqP4] Essentialism - Greg McKeown [https://amzn.to/39uQUJa] Effortless - Greg McKeown [https://amzn.to/3MmwkJs] Atomic Habits - James Clear [https://amzn.to/3MkK3R6] (Please note, some are affiliate links and I may receive a commission) ----- Follow Kevin & Kurative Co. Website: https://kurative.co [https://kurative.co/] YouTube: https://youtube.com/KurativeCo [https://youtube.com/KurativeCo] Instagram: https://instagram.com/kurativekevin [https://instagram.com/kurativekevin] Twitter: https://instagram.com/kurativekevin [https://instagram.com/kurativekevin] ---- Follow Mar a.k.a. The Death Engineer Instagram: https://instagram.com/thedeathengineer [https://instagram.com/thedeathengineer] ---- Music by: Josh & Rob (thespaceshipstudios.com [http://thespaceshipstudios.com/])

Ep. 40 // Making Decisions Aligned to Your Values

Have you ever struggled with making decisions? Do you sometimes make them but feel like you made it to please someone else? In this episode, Mar and I talk about the importance of understanding WHY we make decisions, the defining factors that affect how we make decisions, and our thought process to align our decesions with our values and prevent analysis paralysis. Enjoy the show! Links: Loom [https://www.loom.com/] - Sending Asynchronous Video messages Circle [https://www.circle.so/?utm_campaign=partnerships&utm_source=affiliate&utm_medium=evergreen/?lmref=n99ttg] - All-in-one community platform Notion [https://www.notion.so/] - Best Productivity Platform ConvertKit [https://convertkit.com/?lmref=uSCW0A] - Best Newsletter Platform Favorite Books: The Subtle Art of Not Giving a F*ck (Mark Manson) [https://amzn.to/3leuqP4] Essentialism - Greg McKeown [https://amzn.to/39uQUJa] Effortless - Greg McKeown [https://amzn.to/3MmwkJs] Atomic Habits - James Clear [https://amzn.to/3MkK3R6] (Please note, some are affiliate links and I may receive a commission) ----- Follow Kevin & Kurative Co. Website: https://kurative.co [https://kurative.co/] YouTube: https://youtube.com/KurativeCo [https://youtube.com/KurativeCo] Instagram: https://instagram.com/kurativekevin [https://instagram.com/kurativekevin] Twitter: https://instagram.com/kurativekevin [https://instagram.com/kurativekevin] ---- Follow Mar a.k.a. The Death Engineer Instagram: https://instagram.com/thedeathengineer [https://instagram.com/thedeathengineer] ---- Music by: Josh & Rob (thespaceshipstudios.com [http://thespaceshipstudios.com/])

EP. 39 // Hustle Culture vs. Sustainable Growth

Whether it's from our family, colleagues, or society, we are exposed to hustle culture. We sometimes praise those who work overtime and romanticize the idea of giving everything up to build a successful business. But what doesn't typically get shared is the downside to hustle culture. In the end, hustle culture tends to lead to comparison, stress, anxiety, and burnout. Mar & Kevin share what they believe the hustle culture mindset originated, how to fight the urge to overwork, and the path to sustainable growth. Enjoy the show! Show Notes: * Matt D'avella [https://www.youtube.com/c/MattDAvella]  * Khe Hy [https://radreads.co/] * Greg McKeown [https://gregmckeown.com/about/] * Wandering Aimfully [https://wanderingaimfully.com/] * Mamala Life [https://www.youtube.com/malamalife] * Lavendaire [https://www.lavendaire.com/] * Rowena Tsai [https://www.youtube.com/channel/UCaYF1G_L5J7sqJzEeBVUDzw] / Voice Hugs [https://www.voicehugspodcast.com/] Links: Loom [https://www.loom.com/] - Sending Asynchronous Video messages  Circle [https://www.circle.so/?utm_campaign=partnerships&utm_source=affiliate&utm_medium=evergreen/?lmref=n99ttg] - All-in-one community platform  Notion [https://www.notion.so/] - Best Productivity Platform  ConvertKit [https://convertkit.com/?lmref=uSCW0A] - Best Newsletter Platform Favorite Books: The Subtle Art of Not Giving a F*ck (Mark Manson) [https://amzn.to/3leuqP4] Essentialism - Greg McKeown [https://amzn.to/39uQUJa] Effortless - Greg McKeown [https://amzn.to/3MmwkJs] Atomic Habits - James Clear [https://amzn.to/3MkK3R6] (Please note, some are affiliate links and I may receive a commission) ----- Follow Kevin & Kurative Co. Website: https://kurative.co [https://kurative.co/] YouTube: https://youtube.com/KurativeCo [https://youtube.com/KurativeCo] Instagram: https://instagram.com/kurativekevin [https://instagram.com/kurativekevin] Twitter: https://instagram.com/kurativekevin [https://instagram.com/kurativekevin] ---- Follow Mar a.k.a. The Death Engineer Instagram: https://instagram.com/thedeathengineer [https://instagram.com/thedeathengineer] ---- Music by: Josh & Rob (thespaceshipstudios.com [http://thespaceshipstudios.com/])

Ep. 38 // Using Your Superpowers for Purposeful Work

We all have superpowers, we just have to know what it is. When we not only understand, but also *accept* our strengths and our weakness, we can focus on what we do best. In this episode, Mar and Kevin talk about what they believe their strengths are and how they helped during their transitions between different industries, the benefits of owning these strengths in the work we do, & how to find your superpowers to create a meaningful impact. Enjoy the show! Show Notes: * Matt D'avella [https://www.youtube.com/c/MattDAvella] * Casey Neistat [//youtube.com/c/Caseyneistatofficial] * Ikigai [https://positivepsychology.com/ikigai/] * Finding a Mission Bigger than Yourself blog [https://www.kurative.co/blog/purpose-part-three] * Finding Your Why blog [https://www.kurative.co/blog/purpose-part-two] * Simon Sinek - Start with Why [https://www.youtube.com/watch?v=qp0HIF3SfI4] (21+ Million View on YouTube) Links: * Loom [https://www.loom.com/] - Sending Asynchronous Video messages * Circle [https://www.circle.so/?utm_campaign=partnerships&utm_source=affiliate&utm_medium=evergreen/?lmref=n99ttg] - All-in-one community platform * Notion [https://www.notion.so/] - Best Productivity Platform * ConvertKit [https://convertkit.com/?lmref=uSCW0A] - Best Newsletter Platform Favorite Books: The Subtle Art of Not Giving a F*ck (Mark Manson) [https://amzn.to/3leuqP4] Essentialism - Greg McKeown [https://amzn.to/39uQUJa] Effortless - Greg McKeown [https://amzn.to/3MmwkJs] Atomic Habits - James Clear [https://amzn.to/3MkK3R6] (Please note, some are affiliate links and I may receive a commission) ----- Follow Kevin & Kurative Co. Website: https://kurative.co [https://kurative.co/] YouTube: https://youtube.com/KurativeCo [https://youtube.com/KurativeCo] Instagram: https://instagram.com/kurativekevin [https://instagram.com/kurativekevin] Twitter: https://instagram.com/kurativekevin [https://instagram.com/kurativekevin] ---- Follow Mar a.k.a. The Death Engineer Instagram: https://instagram.com/thedeathengineer [https://instagram.com/thedeathengineer] ---- Music by: Josh & Rob (thespaceshipstudios.com [http://thespaceshipstudios.com/])