Episode 68 Making Little Changes For Big Results

Episode 69 Feeling Worthy and Deserving of Our Desires

What's holding you back? Why do you keep self sabotaging? Well in part it's feeling worthy of that thing that you want. This episode dives into those thoughts

Episode 68 Making Little Changes For Big Results

Sometimes making big changes in life feels overwhelming. When those times come start small. This episode is all about different ways that small changes make big changes in our life.

Episode 67 Uncovering Our Authentic Self

What do you love about who you are in relationships, and other situations? The answer to that can give you insights into who we want to be.

Episode 66 Direction Not Perfection - Doing Our Best and Accepting Ourselves

"Did you do your best?" Often we hear this question, but how often do you feel like the answer is yes? The problem is we often have more to give, and we can use this question as a means to beat ourselves up. Just one more piece of evidence that we aren't getting it right. It's not about being perfect, it's about moving ourselves in the right direction and giving what we have in the moment.

Episode 65 Getting Our Needs Met

We have needs driving how we feel. How aware are you of what those needs are and how are you making sure those needs are met?