One micro moment at a time: how to take care of mind health through the journey with Suzy Reading

Ask the expert: major myth busting: new parent anxiety and breastfeeding with Dr Natasha Sriraman

We speak to Dr Natasha Sriraman US board certified paediatrician, academic and mother about two subjects she is not only passionate about but where she feels some major myths need to be busted: maternal mental health and breastfeeding. This is a must listen for any new parent or parent-to-be

Episode 50: Ask the expert: the ultimate ‘how to’ for good sleep

We chat to Rosey Davidson founder of Just Chill Baby Sleep about her unique approach to promoting better sleep from birth through to adulthood. We talk about the core foundations, common mistakes and some of the key questions she gets asked. A must listen for any parent/parent to be or anyone looking to get healthier with better sleep.

My Journey: Rosie Fawehimi on preterm birth

Rosie shares her brave but ultimately positive experience of giving birth to her son Rudie at just 32 weeks. She talks about what helped, what hurt and what she learnt

Episode 48: ask the expert - the need to know about modern hormone health with Dr Antoinette Falco

We speak to Dr Antoinette Falco about her challenges with an undiagnosed thyroid issue and Hashimoto’s and what she has learnt from both a professional and personal standpoint. We also discuss other modern factors that can impact our all important hormones and most importantly what you can do about it. Including the contraceptive pill and her protocol to help your hormones readjust when you decide the time is right for a baby.

One micro moment at a time: how to take care of mind health through the journey with Suzy Reading

On today’s Ask the Expert we speak to chartered psychologist and author Suzy Reading about the need for self care through every step of the path to parenthood. Whether it be struggling with infertility, loss, or anxiety around pregnancy and mum/dad guilt. We get really practical with this one and guess what. It doesn’t have to be huge, time consuming or expensive.