Gratitudes for Another Year

Change and Our Brain

Ever felt super anxious and stressed about change?  Today, on my second go-around, I'm talking about all the things that go on in the brain when we experience change, and how we can use mindset shifts to start practicing newer outcomes from a healthier standpoint.  Think, less-stressful ways to deal with change, and how to practice that positive change in your life.  Wanna hear it get a little nerdy?  Check out this episode!

Mental Illness & Twitch

I recorded this episode the week of 12/14/22 after finding out about Twitch's passing...there were some responses I saw that frustrated me and it gave me pause, so I wanted to explore.  Mental illness is ugly, and can disguise itself very well, no matter who you are, how much money you have, and what your life looks like on the outside.  I shared quite a bit of personal and vulnerable information on this recording as well...know that you are not alone, and if you need help, reach out.

When Wellness Gets Unwell

Can we use wellness as a numbing agent, EVEN if we are doing things that are deemed "healthy?"  I'm exploring this in this episode.  Disclaimer:  all the thoughts shared here are my personal opinions and I understand there is room for interpretation, differing of opinion, and nuance.  Enjoy!

Gratitudes for Another Year

I recorded this episode the day before my birthday this year, as I reflect on my last year of life, and how I go into a new one with a grateful mindset.  I hope this resonates with you if YOU have similar feelings at the end of your year and beginning of a new one!

How to Care for Yourself Even on Low Days

So, you've been working on your growth journey, and doing all the things, when all of a sudden, you have a DAY.  All you want to do is stay on the couch, and aren't really up to your usual routine.  What do we do then??  Take a listen as I share some tips for how to care for yourself, even on the low days (spoiler - they happen and are also a part of the process).  :)