11. Connect to your Body - Somatics and Nervous System Regulation with Fleur Batrouney of Umi Wellbeing

13. Stop Over Consuming Information and Start Embodying Today! 3 Steps to Take Action

In this solo episode, Kathy Shares 3 Steps to Take Action Today and Stop Overconsuming Information.  You have more than enough information, but often, we get caught in the loop or cycle where we think that we need more before we can get started. Stop the cycle today and use this 3 step practice to put the bookmark in the book and take action today! In this episode:  * Overconsumption of Information can be paralyzing or confusing * A Quote to Ground or Recenter you to take action * 3 Step Practice to Help You Take Action Today! 💖Thank you for tuning into this episode of The Kathy A. Davis Show! 📲Connect with Kathy on IG @thekathyadavis [https://www.instagram.com/thekathyadavis]⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review. ☕️Want to support us in the continued creation of this podcast? Buy me a coffee.  [https://www.buymeacoffee.com/kathyadavis] Connect with Kathy on IG @thekathyadavis [https://www.instagram.com/thekathyadavis]  Sponsor: Osea Malibu [http://www.oseamalibu.com/]; use code kathyadavis for 10% off your first order. Sponsor: National Health Association - Save your seat at the NHA Virtual Conference [https://events.ringcentral.com/events/nha-conference-2024?utm_source=Affiliate&utm_campaign=Kathy%20Davis] This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.    Send us a text [https://www.buzzsprout.com/twilio/text_messages/2306106/open_sms]

12.Tips to Take Imperfect Action & BE YOU with Courtney Starkey

Kathy sits down with Social Media Strategist and Founder of Savvy Bee Marketing, Courtney Starkey, to discuss how to be more YOU! And Courtney shares Social Media Content Creation Tips and Strategies you don't want to miss! But this episode isn't just for content creators or entrepreneurs - We explore  Human Design, share stories and examples to be more YOU, and Courtney's important Mountain Top message that feels more like your life affirmation!  Topics covered: * Imperfect action * Social Media Content Creation  * Human Design * Courage * and a couple of social media content challenges for you to start today! Connect with Courtney on IG [https://www.instagram.com/courtneystarkey_/] Book a Clarity Call with Courtney [https://stan.store/courtneystarkey/p/book-a-11-call-with-me-honji] 💖Thank you for tuning into this episode of The Kathy A. Davis Show! 📲Connect with Kathy on IG @thekathyadavis [https://www.instagram.com/thekathyadavis]⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review. ☕️Want to support us in the continued creation of this podcast? Buy me a coffee.  [https://www.buymeacoffee.com/kathyadavis] Connect with Kathy on IG @thekathyadavis [https://www.instagram.com/thekathyadavis]  Sponsor: Osea Malibu [http://www.oseamalibu.com/]; use code kathyadavis for 10% off your first order. Sponsor: National Health Association - Save your seat at the NHA Virtual Conference [https://events.ringcentral.com/events/nha-conference-2024?utm_source=Affiliate&utm_campaign=Kathy%20Davis] This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.  Send us a text [https://www.buzzsprout.com/twilio/text_messages/2306106/open_sms]

11. Connect to your Body - Somatics and Nervous System Regulation with Fleur Batrouney of Umi Wellbeing

Kathy sits down with Fleur Batrouney, a Certified Trauma Trained Coach and Breathwork and Reiki Practioner, to talk all things Somatics and Nervous System Regulation.  Topics Covered: * courage * connecting to the body through breathwork * nervous system regulation and somatics * questions to ask yourself  * & so much more. Click to learn more about Fleur and her work [https://linktr.ee/fleurbatrouney] Connect with Fleur: https://www.instagram.com/umi.wellbeing [https://www.instagram.com/umi.wellbeing] https://www.tiktok.com/@umi_wellbeing [https://www.tiktok.com/@umi_wellbeing] 💖Thank you for tuning into this episode of The Kathy A. Davis Show! 📲Connect with Kathy on IG @thekathyadavis [https://www.instagram.com/thekathyadavis]⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review. ☕️Want to support us in the continued creation of this podcast? Buy me a coffee.  [https://www.buymeacoffee.com/kathyadavis] Connect with Kathy on IG @thekathyadavis [https://www.instagram.com/thekathyadavis]  Sponsor: Osea Malibu [http://www.oseamalibu.com/]; use code kathyadavis for 10% off your first order. Sponsor: National Health Association - Save your seat at the NHA Virtual Conference [https://events.ringcentral.com/events/nha-conference-2024?utm_source=Affiliate&utm_campaign=Kathy%20Davis] This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.  Send us a text [https://www.buzzsprout.com/twilio/text_messages/2306106/open_sms]

10. The Power of Connection: Moms Creating Their Support Networks with Cecilia Rivera

In this episode, Kathy sits down with Cecilia Rivera to talk all about Moms Creating a supportive village to help them thrive in parenthood. And what they need to overcome to do that. Stories, tips, and benefits of creating your village and how people without kids can provide support in a specific way.  Points Covered: * Vulnerability, Fear * Asking for help * Offering help in a specific way * How the village benefits everyone * and more. Cecilia's Create Your Village Program [https://www.ceciliariveracoaching.com/services-2] Connect with Cecilia @coachceciliarivera [https://www.instagram.com/coachceciliarivera] 💖Thank you for tuning into this episode of The Kathy A. Davis Show! 📲Connect with Kathy on IG @thekathyadavis [https://www.instagram.com/thekathyadavis]⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review. ☕️Want to support us in the continued creation of this podcast? Buy me a coffee.  [https://www.buymeacoffee.com/kathyadavis] Sponsor: Osea Malibu [http://www.oseamalibu.com/]; use code kathyadavis for 10% off your first order. Sponsor: National Health Association - Save your seat at the NHA Virtual Conference [https://events.ringcentral.com/events/nha-conference-2024?utm_source=Affiliate&utm_campaign=Kathy%20Davis] This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.  Send us a text [https://www.buzzsprout.com/twilio/text_messages/2306106/open_sms]

9. Conquering Limiting Beliefs - How a Hike Changed my Beliefs!

In this episode, Kathy answers the question, What are limiting beliefs, AND how a hike help her conquer her limiting beliefs? She shares some tips and questions you can ask yourself about the beliefs and stories you have.  * What are limiting beliefs? * How can we conquer our limiting beliefs? * Self Awareness * Hiking 💖Thank you for tuning into this episode of The Kathy A. Davis Show! 📲Connect with Kathy on IG @thekathyadavis [https://www.instagram.com/thekathyadavis]⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review. ☕️Want to support us in the continued creation of this podcast? Buy me a coffee. [https://www.buymeacoffee.com/kathyadavis] Sponsor: Osea Malibu [http://www.oseamalibu.com/]; use code kathyadavis for 10% off your first order. This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2306106/open_sms]