How To Conquer Self Sabotage

The Value of Having A Personal Trainer With Special Guest Boomer Perrault

Welcome back to the Killing A Fat Guy Show!  After taking some time off for the Christmas break, and then getting back into the swing of my day job, it's good to be back at doing the show. This week we have a great conversation with former personal trainer Boomer Perrault. We talk about the value of having a personal trainer, training mindset. So come along for this great conversation! For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey. If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration For a copy of my book, just go to http://www.killingafatguybook.com

How To Conquer Self Sabotage

This week is a "late edition" episode of the Killing A Fat Guy Show because I'm getting ready to go on vacation this week and I didn't get a chance to record the show earlier in the day. At any rate, this week I talk about self-sabotage. Why does it happen? How can you recognize that it's happening? And what can you do about it? I even share some insight into my own recent personal experiences and how I came to recognize what I was doing and get myself back on track.  For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey. If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration For a copy of my book, just go to http://www.killingafatguybook.com

Using Yoga On Your Fitness Journey - With Special Guest Jennifer Dixon

We talk a lot about the mindset of fitness and health on the Killing A Fat Guy Show, but today, we're going to talk about training!  Today we're talking with Jennifer Dixon, owner and instructor at Thrive Yoga and Fitness in Chattanooga, Tennessee.   Jennifer has also graciously offered a FREE 30 trial of her Thrive Online program to Killing A Fat Guy listeners. Just go to https://www.thriveyogaandwellness.com/killingafatguy to check it out! For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey. If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration For a copy of my book, just go to http://www.killingafatguybook.com

You're Fat Because You're Afraid

This week is a special Tuesday episode of the Killing A Fat Guy Show because I was over booked for Monday and didn't have time to get the recording and editing done. On this week's show I talk about how people are overweight because they're afraid to make changes in their life. But what are they afraid of, and how does that fear stop them?  Let's talk about that today.  For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey. If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration For a copy of my book, just go to http://www.killingafatguybook.com

How To Survive Thanksgiving Dinner

It's Thanksgiving week here in the US. A time of reflecting on what you're grateful for and a time of massive quantities of food. On this week's show I talk about how you can use this time to really reflect on things that you are thankful for in your life, and how that attitude of gratitude Is useful in your health and fitness journey. I also talk about a couple of things you can do so you don't absolutely blow all of your progress by gorging yourself at Thanksgiving meal time, and yet still enjoy yourself and your time with loved ones. On a personal note this week, I do wish everyone a Happy Thanksgiving!  I am extremely grateful to you, my audience for your continued support and interest in my little show here, and I sincerely hope you are getting value from it.  For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey. If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration For a copy of my book, just go to http://www.killingafatguybook.com