The Kim Gravel Show

This week, fitness and nutrition expert Autumn Calabrese joins me to talk about health, hormones, and how to feel good in your body after 40. Autumn keeps it real with simple, doable tips that actually work—no extreme diets or intense workouts required. We talk about how small habits, like drinking more water and eating cleaner, can help balance your hormones and boost your energy. She also shares a powerful reminder: you can love yourself and still want to grow. If you’re looking for inspiration to take back your health—without deprivation or overwhelm—this episode is for you! And if you're looking for a solid next step, Autumn's ⁠Everything's Perfect⁠ [https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de]summer workout is a great place to start. In this episode: * How Autumn became a fitness "guru" * Why obesity is so common * Simple steps to improve your health * The connection between nutrition and hormone health * Why you can love yourself and still want to improve your health * What drives real change * Autumn’s number one health hack Here is my favorite quote from this episode: “Build the habits that build the confidence that builds the consistency.” - Autumn Calabrese If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460 There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606 Join my Love Who You Are movement at https://lwya.com Connect with Me: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCPG0a_BS2t2Q1ad7zRttzlg] ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/kimgravelofficial] ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kimgravel/?hl=en] ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@iamkimgravel]                                          ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ [https://www.kimgravel.com/] Connect with Autumn Calabrese: Website [https://www.autumncalabrese.com/home] Instagram [https://www.instagram.com/autumncalabrese/] TikTok [https://www.tiktok.com/@autumncalabrese?lang=en] YouTube [https://www.youtube.com/@AutumnCalabreseFitness] Everything's Perfect Podcast [https://podcasts.apple.com/us/podcast/everythings-perfect/id1806987909] New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Rocket Money Rocket Money is a smart, all-in-one personal finance app that helps you cancel unwanted subscriptions, lower bills, manage your money better — all in one place. Just connect your bank account, and Rocket Money does the rest. Take control of your finances today. Try Rocket Money for free: https://RocketMoney.com/kimgravel [https://rocketmoney.com/kimgravel] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Y’all, fire up the grill and grab a napkin—this week I’m talkin’ with Jimmy Stovall, CEO of Corky’s BBQ! He went from the drive-thru window to owning the company, and his story is just as juicy as his ribs. We’re serving up the secret to great barbecue (spoiler: it’s more than just the sauce), swapping QVC stories, and digging into what really keeps Corky’s on top. Whether you’re dreaming of starting your own business or just need a little pick-me-up, Jimmy shares powerful insights on positivity, resilience, and why you should always expect something good around the corner—no matter what kind of day you’re having. Don't miss my Summer Kickoff Party - Kim Gravel & Friends - this week on QVC! In this episode: * How food connects us all * Going from drive-thru to CEO * The mindset shift that can change everything * Why helping others when you're stuck can change your day * The surprising “secret sauce” that keeps Corky’s thriving * Behind-the-scenes at QVC after 25 years on air * Jimmy’s #1 BBQ tip you can try at home Here is my favorite quote from this episode: “What would you do if you knew you couldn't fail?" - Jimmy Stovall If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460 There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606 Join my Love Who You Are movement at https://lwya.com Connect with Me: ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCPG0a_BS2t2Q1ad7zRttzlg] ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ [https://www.facebook.com/kimgravelofficial] ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/kimgravel/?hl=en] ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ [https://www.tiktok.com/@iamkimgravel]                                          ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ [https://www.kimgravel.com/] Connect with Jimmy Stovall: ⁠Website⁠ [https://ribbinwithjimmy.com/] ⁠Instagram⁠ [https://www.instagram.com/jimmystovallqvc/?hl=en] ⁠YouTube⁠ [https://www.youtube.com/channel/UC_pUdB9CSOKoide0Jcn8Qcw] ⁠Podcast: Ribbon’ with Jimmy⁠ [https://open.spotify.com/episode/6meAwA7qHW627xzr84oYNl?si=fAg3RKdBQlOoFV39Fxf-NA&fbclid=PAZXh0bgNhZW0CMTEAAaf3IFQP_IVZ3VXByTjWYCoPAlX1iGzsTZDdoPnQVW0Ev_oo_zIwROnDXouDNQ_aem_pRb6gfn5Oy5JNEMUsnEAUw&nd=1&dlsi=43f240b64de74e0b] ⁠Book: Cookin’ with Corky's⁠ [https://www.amazon.com/Cookin-Corkys-Jimmy-Stovall/dp/0871975777]⁠Corky's Instagram⁠ [https://www.instagram.com/corkysmemphis/?hl=en] New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box. Pique Pique is on a mission to create doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Feel more hydrated, energized, and like your best self with Pique products—say goodbye to exhaustion, dull skin, and energy crashes. Get 20% off plus a FREE starter kit at Piquelife.com/KIM. Your body and skin will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This week, I’m answering your questions—from Kim of Queens to QVC and beyond—raw, real, and unfiltered. From building a business to building your confidence, I’m bringing you straight-up truth and encouragement you can actually use. We’re diving into confidence, mom life, faith, and boundaries. Nothing is off-limits. Whether you’re dreaming big or just trying to make it through the week, this episode will lift you up and fire you up. Let’s do this together! In this episode: * I’m answering your questions! * How to nail an interview * How to raise strong, independent adults * How to cope with mom guilt * How to end negative self-talk * Will I return to reality TV? Here is my favorite quote from this episode: "Life is what you make it, not how you take it. A lot of people just take life as it comes to them. You go out and make the life that you want. You co-create it with God." - Kim Gravel If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460 There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606 Join my Love Who You Are movement at https://lwya.com Connect with Me: ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ [https://www.youtube.com/channel/UCPG0a_BS2t2Q1ad7zRttzlg] ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ [https://www.facebook.com/kimgravelofficial] ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/kimgravel/?hl=en] ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ [https://www.tiktok.com/@iamkimgravel]                                          ⁠⁠⁠⁠Website⁠⁠⁠⁠ [https://www.kimgravel.com/] New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors:Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This week, I’m getting real about graduation season—and what it means not just for our kids, but for all of us. Whether you're celebrating a milestone or chasing the next one, remember: the best is yet to come. I’m sharing real talk on stepping into new seasons with purpose and confidence, no matter your age or stage. Whether you’re a graduate, a parent, or just need a little push to keep dreaming, this episode will get you fired up for your next “graduation”—no cap and gown needed. In this episode: * High school then vs. now * Why you shouldn’t peak in high school (or ever!) * Celebrating kids vs. actually preparing them * Why the best is yet to come * How opportunities keep showing up * Kim’s commencement speech—for every age and stage Here is my favorite quote from this episode: “The dreams you have, they're not over. Your time has not passed. You've not peaked. The sun is getting ready to shine on you.” - Kim Gravel Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click ⁠⁠⁠this link⁠⁠⁠ [https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606] to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: ⁠⁠⁠YouTube⁠⁠⁠ [https://www.youtube.com/channel/UCPG0a_BS2t2Q1ad7zRttzlg] ⁠⁠⁠Facebook⁠⁠⁠ [https://www.facebook.com/kimgravelofficial] ⁠⁠⁠Instagram⁠⁠⁠ [https://www.instagram.com/kimgravel/?hl=en] ⁠⁠⁠TikTok⁠⁠⁠ [https://www.tiktok.com/@iamkimgravel]                                          ⁠⁠⁠Website⁠⁠⁠ [https://www.kimgravel.com/] New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: goPure We care for our faces—but often forget the neck, one of the first areas to show signs of aging. goPure’s Tighten & Lift Neck Cream is formulated with clinically proven ingredients to firm, smooth, and rejuvenate the delicate skin on your neck and chest in just 4–8 weeks. Designed specifically for thinner, more delicate neck skin, it helps restore a lifted, youthful look. With over 1 million jars sold, this beauty secret is out. For a limited time, our listeners get 25% off goPure with code KIM at checkout. Just head to gopurebeauty.com [https://gopurebeauty.com/], use code KIM [https://gopurebeauty.com/kim], and you’re all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show! Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This week, Pastor Keion Henderson drops some serious wisdom from his new book Lazy Love, and shares the four key threats that can shake even the strongest relationships. He gets real about his own journey—growing up with a single mom, feeling overlooked, and turning that pain into purpose. Keion also shares practical tools to help you understand yourself and your relationships through the lens of attachment styles. If you’ve ever felt unseen, struggled with intimacy, or questioned how you show up in love—this episode is for you. In this episode: * Why Keion’s church resonates with the overlooked * Understanding “Lazy Love” and its roots * How trauma influences our relationships * The four attachment styles and how to recognize them * Navigating relationships through attachment awareness * Keys to building a successful relationship Here is my favorite quote from this episode: “Everybody wants to go to heaven, but nobody wants to die to get there.” - Keion Henderson Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click ⁠⁠this link⁠⁠ [https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606] to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: ⁠⁠YouTube⁠⁠ [https://www.youtube.com/channel/UCPG0a_BS2t2Q1ad7zRttzlg] ⁠⁠Facebook⁠⁠ [https://www.facebook.com/kimgravelofficial] ⁠⁠Instagram⁠⁠ [https://www.instagram.com/kimgravel/?hl=en] ⁠⁠TikTok⁠⁠ [https://www.tiktok.com/@iamkimgravel]                                          ⁠⁠Website⁠⁠ [https://www.kimgravel.com/] Connect with Keion Henderson: Website [https://keionhenderson.com] Facebook [https://www.facebook.com/keion.henderson?hc_ref=ARQsKLy1sn3s6sovtrWJMej0Ttxvm2MYHL2XZ2TPqKSwN9kl2eS2547nqrg6JeWDZ5A&fref=nf] Instagram [https://www.instagram.com/PastorKeion/] YouTube [https://www.youtube.com/c/KeionHenderson] Lazy Love: Recognizing and Reversing the 4 Threats to any Successful Relationship [https://www.amazon.com/Lazy-Love-Recognizing-Successful-Relationship/dp/1546006834]  New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: American Financing Struggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home’s equity to pay off high-interest debt. Their salary-based mortgage consultants are focused on what’s best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They’ve helped hundreds of thousands of homeowners, with great reviews to show for it. Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. NMLS 182334, ⁠⁠www.nmlsconsumeraccess.org [http://www.nmlsconsumeraccess.org/] Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]