EP4: Navigating Anxiety in Children

EP7: The Realistic Soft Life

Send a text [https://www.buzzsprout.com/twilio/text_messages/2437365/open_sms] The “soft life” looks good on social media — but what does it look like in real life, when you’re healing, parenting, working, and still holding it all together? In this episode, we dig into the real version of softness — one rooted in choice, boundaries, and rest… even when it’s hard to come by. We talk about the privilege often tied to ease, the guilt that comes with slowing down, and what it means to pursue peace when you weren’t raised with it. Plus, I shout out someone who embodies strength and softness in motion: Tiana Massaquoi, a mentor and woman I deeply admire. This is for anyone redefining what rest looks like in their current season.  Pull up a chair — let’s talk about The Realistic Soft Life. Support the show [https://www.buzzsprout.com/2437365/support] Thanks for pulling up a chair at The Kitchen Table! Don’t forget to subscribe so you never miss an episode! Join the conversation – Follow me on Instagram: @paigegalloway_ [https://www.instagram.com/paigegalloway_] Support the podcast – Buy Me a Coffee: https://buymeacoffee.com/paigegalloway Have a topic or guest suggestion? Email me at TheKTablePodcast@gmail.com See you next time at The Kitchen Table!

EP6: When The Old You Shows Up

Send a text [https://www.buzzsprout.com/twilio/text_messages/2437365/open_sms] In this episode of The Kitchen Table, I’m answering two vulnerable and relatable questions from listeners: one about navigating burnout when life just won’t let up, and another about the heavy guilt that creeps in when we find ourselves parenting in ways we swore we wouldn’t—just like our parents did. I share how loss gave me perspective, how I offer myself grace in the middle of guilt, and why self-awareness—not perfection—is what makes us better. Plus, I check in with you (because life is a lot right now) and introduce a new segment: Table Reads, where I share what’s currently on my nightstand. Support the show [https://www.buzzsprout.com/2437365/support] Thanks for pulling up a chair at The Kitchen Table! Don’t forget to subscribe so you never miss an episode! Join the conversation – Follow me on Instagram: @paigegalloway_ [https://www.instagram.com/paigegalloway_] Support the podcast – Buy Me a Coffee: https://buymeacoffee.com/paigegalloway Have a topic or guest suggestion? Email me at TheKTablePodcast@gmail.com See you next time at The Kitchen Table!

EP5: Progress over Perfection

Send a text [https://www.buzzsprout.com/twilio/text_messages/2437365/open_sms] In this episode of The Kitchen Table, we’re talking about what happens when life doesn’t go according to plan. Whether it’s a small detour or a major life shift, it’s never easy to pivot when you thought you had it all figured out. I’m sharing some real-time experiences and lessons about letting go, adjusting expectations, and trusting the journey — even when it feels messy and uncertain. Pull up a chair and let’s chat about finding peace when plans fall apart. Support the show [https://www.buzzsprout.com/2437365/support] Thanks for pulling up a chair at The Kitchen Table! Don’t forget to subscribe so you never miss an episode! Join the conversation – Follow me on Instagram: @paigegalloway_ [https://www.instagram.com/paigegalloway_] Support the podcast – Buy Me a Coffee: https://buymeacoffee.com/paigegalloway Have a topic or guest suggestion? Email me at TheKTablePodcast@gmail.com See you next time at The Kitchen Table!

EP4: Navigating Anxiety in Children

Send a text [https://www.buzzsprout.com/twilio/text_messages/2437365/open_sms] As parents, we want nothing more than to see our children happy and thriving—but what happens when we start noticing signs of anxiety in them at such a young age? In this episode, I open up about recognizing early signs of anxiety in my toddler, the emotions that came with it, and the steps I took to start advocating for her well-being. From daily behaviors that signaled something deeper to our first conversations with her pediatrician, this is an honest look at the challenges and responsibilities of supporting our little ones emotionally. If you’re a parent navigating similar concerns, know that you’re not alone. Pull up a chair, and let’s talk about it. Support the show [https://www.buzzsprout.com/2437365/support] Thanks for pulling up a chair at The Kitchen Table! Don’t forget to subscribe so you never miss an episode! Join the conversation – Follow me on Instagram: @paigegalloway_ [https://www.instagram.com/paigegalloway_] Support the podcast – Buy Me a Coffee: https://buymeacoffee.com/paigegalloway Have a topic or guest suggestion? Email me at TheKTablePodcast@gmail.com See you next time at The Kitchen Table!

EP3: Reinventing Yourself

Send a text [https://www.buzzsprout.com/twilio/text_messages/2437365/open_sms] In this episode of The Kitchen Table, we’re diving into the power of breaking the mold and choosing a different path. I’m sitting down with Kee—a remarkable young woman who, at just 25 years old, has already rewritten the narrative of her life. Despite being raised a certain way, Kee made a bold decision to live life on her own terms. Her courage has led her to become well-traveled and open to experiences far beyond what was expected of her. Kee started as a mentee of mine, but truth be told—I now look up to her. Her bravery, independence, and willingness to chase the life she wants are nothing short of inspiring. In our conversation, we talk about what it takes to reinvent yourself, push past the limits of your upbringing, and trust your own vision for the future. Support the show [https://www.buzzsprout.com/2437365/support] Thanks for pulling up a chair at The Kitchen Table! Don’t forget to subscribe so you never miss an episode! Join the conversation – Follow me on Instagram: @paigegalloway_ [https://www.instagram.com/paigegalloway_] Support the podcast – Buy Me a Coffee: https://buymeacoffee.com/paigegalloway Have a topic or guest suggestion? Email me at TheKTablePodcast@gmail.com See you next time at The Kitchen Table!