**Holiday Break Episode** Frankincense + Lemon Vitality

**Holiday Break Episode** Frankincense + Lemon Vitality

Adapted from a video class segment - to see the segment in full, you can view it here [https://youtu.be/9aAgeNn7rjQ] Learn more about Essential Oils HERE [https://theknowitallmom.info/starter-kits] The links I mentioned are below. Check it - Science is cool and oils work. You don't have to take my word to it (but it would save you a lot of time! 😂🤓)  Links referenced:   What are TERPENES? [http://essentialsforliving.info/blog/13850/terpenes-is-that-even-a-real-thing]   ALPHA-PINENE [http://essentialsforliving.info/blog/13849/what-is-pinene-and-alpha-pinene]   D-LIMONENE [http://essentialsforliving.info/blog/13851/what-do-you-mean-d-limonene]  COOKIES [http://essentialsforliving.info/blog/13911/easy-peasy-lemon-squeezy] Jennifer Carr The Know it All Mom BS-Psy, MA-HSMFC, Certified Health + Wellness Coach, Certified Brain Health Coach Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey! Click here to join https://theknowitallmom.info/members [https://theknowitallmom.info/members]

Our Secret to Fighting Allergies Naturally

Learn more about Essential Oils HERE [https://theknowitallmom.info/starter-kits] Jennifer Carr The Know it All Mom BS-Psy, MA-HSMFC, Certified Health + Wellness Coach, Certified Brain Health Coach Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey! Click here to join https://theknowitallmom.info/members [https://theknowitallmom.info/members]

We had Covid and it Wasn't That Bad

We navigated Covid before we ever dealt with the virus by boosting our immune systems naturally. Learn what we did before, during, and after to make it a relatively simple journey.  Learn about the iTovi scanner that I mention by joining the members area [https://www.theknowitallmom.info/members] and clicking on Essential Education and then the link for iTovi [https://theknowitallmom.info/members/page/16467].  Supplements mentioned: NingXia Red Sulfurzyme Agilease Super C Inner Defense Omegagize [https://theknowitallmom.info/starter-kits] Zinc Picolinate 30mg (by Thorne Research, Inc [http://www.thorne.com]) Jennifer Carr The Know it All Mom BS-Psy, MA-HSMFC, Certified Health + Wellness Coach, Certified Brain Health Coach Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey! Click here to join https://theknowitallmom.info/members [https://theknowitallmom.info/members]

Natural Supplements for Brain Health and Wellness

Let's talk about natural ways to heal the brain.  In this episode we're going to cover nutrient depletions, the pros and cons of using natural supplements that optimize brain function, and talk about supplements for everyone like multivitamins, fish oil, and vitamin D. Then I'm going to throw in my top 3 brain supporting and general wellness supporting supplements.  For a FREE Supplement Quick Guide to go along with this episode, join The Know it All Mom Hangout. The link to join is below. Once you've joined, click Change Your Brain to Change Your Life and then click Shop Supplements.  Jennifer Carr The Know it All Mom BS-Psy, MA-HSMFC, Certified Health + Wellness Coach, Certified Brain Health Coach Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey! Click here to join https://theknowitallmom.info/members [https://theknowitallmom.info/members]

Healing in the Four Circles

You have four main circles in which you function. Find out where you need to start the healing process in this week's episode and how to get that process started. Jennifer Carr The Know it All Mom BS-Psy, MA-HSMFC, Certified Health + Wellness Coach, Certified Brain Health Coach Join the exclusive Know it All Mom Hangout for FREE and get access free resources that will help you on your natural health and wellness journey! Click here to join https://theknowitallmom.info/members [https://theknowitallmom.info/members]