89 - listen when you're ready to change

91 - How to UNF*CK your life.

Ever feel stuck in a cycle of unfulfilled potential? This episode cuts through the noise of self-help platitudes to offer real, actionable advice on breaking free from self-imposed limitations. Learn how to identify your motivational archetype, harness the power of discomfort, and create sustainable change in all areas of your life. It's time to align your actions with your aspirations and unfuck your life for good.

90 - Why she keeps breaking up with you.

How to stop dating the wrong women & break the breakup cycle. Learn practical tips for managing anxiety in relationships, the pitfalls of expecting partners to "fix" your emotions, and how developing a stronger relationship with yourself can lead to healthier, more fulfilling romantic partnerships. Whether you're struggling with constant breakups or simply want to improve your relationship skills, this episode offers insights and actionable advice for personal growth and better connections.

89 - listen when you're ready to change

Tired of scrolling through Instagram, feeling like a hot mess, while everyone else seems to have their life together? In this episode we spill the tea on how to actually get your sh*t together - no expensive seminars or dragon-slaying required. Learn why your phone might be secretly sabotaging your brain power, why vulnerability is your new superpower, and how taking your shoes off might just change your life. Warning: This episode contains zero motivational quotes and may cause sudden urges to turn off your phone and touch grass. Side effects may include improved sleep, better friendships, and the realization that your "mess" might actually be your message. Listen at your own risk.

88 - Hard Truths I needed to learn before I found 'The One'

Warning: this episode contains zero tips on pickup lines or how to trick someone into loving you. Instead, brace yourself for some uncomfortable truths about personal growth, the art of difficult conversations, and why finding "the one" is probably much different than you think. Side effects include improved self-awareness and a drastically reduced tolerance for BS in relationships. In this episode, Rob and Scott, two recovering "Las Vegas stripper chick" enthusiasts, spill the tea on their journey from relationship disasters to something resembling functional adulthood. Learn why you keep dating that one toxic ex instead of your perfect 10. If you're interested in Extreme Ownership, you can find it here: https://a.co/d/ig705Rw If you'd like to work with Rob or Scott, you can find their info below: Scott: instagram.com/scottpags [https://instagram.com/scottpags] Rob: instagram.com/robversus [https://instagram.com/robversus]

87 - Why you still suck at dating (and how to stop)

Ever felt like you're fumbling through the dating world like a drunk octopus with 8 left feet? You're not alone. Rob and Scott dive into their own cringe-worthy dating histories, from waiting for the "perfect 10" to show up magically, to following sketchy pickup artist techniques. They explore the top reasons why men suck at dating, and the surprising antidote to social anxiety, fear of failure, and awkwardness. Whether you're a seasoned Tinder merc or still practicing your "Hey" in the mirror, this episode offers a humorous and heartfelt look at the journey from awkward to awesome. Plus, learn why being called a "creep" might actually be a sign you're on the right track. Intrigued? Give it a listen - your future self (and maybe your future partner) will thank you.