# 87 - How to train the core for health, injury prevention and sexiness

#90- Best exercises to grow your arms

Welcome to episode #90 of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and my goal is to help busy men look and feel great without a T-Shirt. In this podcast, we'll talk about nutrition for deep health, flexible dieting, training to get stronger and building muscle and growth mindset tips. ------ In today's episode, we'll talk about the best exercises to develop your arms.  Episode resources: How did I grow my arms  Do you need Isolation exercises? Full range of strength Best exercises for biceps Best exercises for triceps  Overrated Arms exercises Underrated Arms exercise  -- Did you enjoy this podcast? Then take 2 minutes of time to leave a review and share this episode with a friend or 2. I highly appreciate your support in growing this show! Will talk again next week! #66- Why you don't have abs [https://spotifyanchor-web.app.link/e/f6rUDvvsnsb] #72- Best glutes exercises for men  [https://spotifyanchor-web.app.link/e/f6rUDvvsnsb] Francesco Pavone @pavonefitness on Instagram  [https://www.instagram.com/pavonefitness/]

#89 - Best 5 exercise for 3D Shoulders

Welcome to episode #89 of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and my goal is to help busy men look and feel great without a T-Shirt. In this podcast, we'll talk about nutrition for deep health, flexible dieting, training to get stronger and building muscle and growth mindset tips. ------ In today's episode, we'll talk about the best exercises to develop well rounded deltoids.  --- Episode resources:  Why should you train the deltoids?  Brief anatomy and function Best #5 exercises for deltoids Rep ranges recommendation  Underrated shoulder exercises  Overrated shoulder exercises -- Did you enjoy this podcast? Then take 2 minutes of time to leave a review and share this episode with a friend or 2. I highly appreciate your support in growing this show! #66- Why you don't have abs [https://spotifyanchor-web.app.link/e/f6rUDvvsnsb] #72- Best glutes exercises for men  [https://spotifyanchor-web.app.link/e/f6rUDvvsnsb] Francesco Pavone @pavonefitness on Instagram  [https://www.instagram.com/pavonefitness/]

#88 - All about Stress and Recovery

Welcome to episode #88 of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and whether you're a former athlete or a busy professional I will help you build muscle and lose fat with strength training, no cardio, and a flexible diet. In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation. ------ Episode Resources: COACHING APPLICATION FORM  [https://forms.gle/KDpPf9oVxA6Jvm7Y9] #83 - 3 Simple tips to optimize your health [https://anchor.fm/francesco-pavone/episodes/82---3-Simple-tips-to-optimize-your-health-e1jnp9g] Sleep and recovery Ideas (No email required) [https://17c44989-4ce8-47c4-9fbe-1363e2946e14.usrfiles.com/ugd/17c449_79d46d11552f4c02bbf338ba8ed9c000.pdf] David Burn´s Books about Behavioural Change [https://feelinggood.com/books/]  DM Francesco Pavone on Instagram  [https://www.instagram.com/pavonefitness/] ---- In today's episode, we'll talk about stress Episode content: What is stress?  The 6 layers of Stress  The Allostatic Load  The body´s response to stress  When does stress become unhealthy?  Stress and the immune system 11 Unknown reasons why you might be stressed  Lifestyle and Nutrition Practices to better deal with stress  ---- Did you enjoy this podcast? Then take 2 minutes of time to leave a review and share this episode with a friend or 2. I highly appreciate your support. Thanks for listening!

# 87 - How to train the core for health, injury prevention and sexiness

Welcome to episode #87 of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and whether you're a former athlete or a busy professional I will help you build muscle and lose fat with strength training, no cardio, and a flexible diet. In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation. ------ Episode Resources: COACHING APPLICATION FORM  [https://forms.gle/KDpPf9oVxA6Jvm7Y9] #66 - Why you don't have abs [https://www.pavonefitness.com/post/the-ultimate-guide-for-a-healthy-and-strong-core] Research: Integration core exercises elicit greater muscle activation than isolation exercises [https://pubmed.ncbi.nlm.nih.gov/22580983/] DM Francesco Pavone on Instagram  [https://www.instagram.com/pavonefitness/] ---- In today's episode, we'll talk about how being more compassionate can help you boost your health and make you a better problem solver. Episode content: Core or Abs?  Common Core training mistakes  What to do if you don't see your abs  Top 8 + 1 subdomains of core exercises  ---- Did you enjoy this podcast? Then take 2 minutes of time to leave a review and share this episode with a friend or 2. I highly appreciate your support. Thanks for listening!

#86 - 10 steps process to get and stay in shape for life

Welcome to episode #86 of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and lose fat with strength training, no cardio, and a flexible diet. In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation. ------ Episode Resources: COACHING APPLICATION FORM  [https://forms.gle/KDpPf9oVxA6Jvm7Y9] Selfcompassion.org [https://self-compassion.org/] DM Francesco Pavone on Instagram [https://www.instagram.com/pavonefitness/] Youtube Video of this episode [https://youtu.be/Th-bget77wQ] ---- In today's episode, we'll talk about a 10 steps process to get in shape and maintain it.  we all have different experiences, different fitness levels, preferences...yes, we are very unique individuals.  That being said these steps can be easily implemented in your life so that you can start to feel better, with more energy, and keep progressing every year.  - Episode content: how to use this list  the importance of using a blueprint  10 steps - process  Fixed mindset vs Growth mindset  I sucked at breaststroke Discover your values  Do you consider yourself an athlete even if you don't compete? Don't wait for the perfect time  Is eating too fast making you fat?  How much processed food is it good to eat?  You won't learn this overnight  Follow a resistance program  Do you know how to breathe? Ask for help  Your environment and food  Values vs Principles  ---- Did you enjoy this podcast? Then take 2 minutes of time to leave a review and share this episode with a friend or 2. I highly appreciate your support. Thanks for listening!