Surviving overindulgence during the holidays

Working with the moon for productive creativity

As a busy society, it can be challenging to stay ON regardless of what is energetically available. In this episode I share how I use the moon's energy to create and rest. Ultimately creating a cyclical and sustainable practice of productive creativity that is energetically aligned with life. I outline what to do when the moon is new, working through to the full moon, and how to wane and release with the moon. For more information on how to work with me, my website is delilarose.org [delilarose.org] Follow me on Instagram for daily doses of inspiration and gratitude at https://www.instagram.com/iamdelilarose/ [https://www.instagram.com/iamdelilarose/]

Surviving overindulgence during the holidays

Simple yet powerful and easily accessible tips on supporting yourself through accidental overeating during the holiday season. Consider this podcast as a selfcare experiment. The tips I give are natural remedies to finding fast relief, when we realize we have overdone ourselves. My website delilarose.org [delilarose.org] Instagram Delila (@iamdelilarose) | Instagram profile [https://www.instagram.com/iamdelilarose/] I mention Ayurveda in this episode, and as promised I have provided a link to a free quiz that in my opinion, is the most insightful and accurate that you can find without seeing a professionally trained Ayurvedic practitioner. Free Dosha quiz Ayurvedic Body Type | Find Yours Using My Free Quiz - Sahara Rose (iamsahararose.com) [https://iamsahararose.com/blog/ayurvedic-body-type/]