Episode 1 - Welcome to The Live It Formula

Episode 4 The myth of motivation

Today we are talking about Motivation. Does it exist or is it a myth?

Episode 3 Slow Down to Speed Up

Have you heard the saying "you need to slow down to go faster?" You will love this episode.

Episode 2 - Know who you are. You are not your labels or status.

In this episode I talk about understanding who you are as a person rather than the label, status, job titles that we hide behind. Make sure you have a pen and paper handy to write down some thought provoking questions....

Episode 1 - Welcome to The Live It Formula

Welcome to the very first Episode of The Live It Formula. Have you ever felt that something was missing from your life? Once upon a time you were happy, excited, had a style and a purpose. Where did it go? I want to help you feel great again! The live It Formula is full of discussions, interviews and education on how to live your life to the full without compromises. Knowing that there is life after redundancy, love, loss, children leaving home, age, and how to navigate that. I am your host Alex Dawson - welcome to the live it formula - where I want to help you, feel great again