35 • Deload Weeks vs. Peak Training : How We Prepare Our Bodies for Big Efforts

39 • What We’d Do Differently If We Started Social Media Over

In this episode of The Live It Right Podcast, we’re breaking down the biggest things we would do differently if we had to start social media from scratch today. From chasing trends and overthinking content to trying to be everywhere at once, we’re sharing the lessons we learned the hard way, and what actually matters when it comes to building a brand, growing an audience, and creating meaningful connection online. Whether you’re growing a business, building a personal brand, or simply feeling stuck creatively online, this episode is packed with honest perspective and practical takeaways.

38 • The Importance of Breaking Down Movements When It Comes to Mobility

Working towards movement goals? In this episode, we discuss the importance of breaking down movements into their individual pieces first, making sure all joints involved have the appropriate mobility, and then training a scaled, doable version of that movement. Referenced Videos: * Forward Fold [https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_EPxwHgRiez8&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=ZurNeec83oXWC5ckD6oVikN2flHOqqRk3GgCPWJRJ3U&m=sYoEMQbIzLVTThjwdjX2F0l939hHpWOS5oB14xwhoAzYNfdbPq-E4nq6-cImSrKQ&s=ChkRrWT3QStAONE9u7_f6PSDXvpdUScE6CsHrbJ99qI&e=] * Squat [https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_8ah19ijplfQ&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=ZurNeec83oXWC5ckD6oVikN2flHOqqRk3GgCPWJRJ3U&m=sYoEMQbIzLVTThjwdjX2F0l939hHpWOS5oB14xwhoAzYNfdbPq-E4nq6-cImSrKQ&s=6D8y_ZASfJidoURLsh7UU9ULpmLXKNZm4Jg-ON4czVQ&e=] * Cossack Squat [https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_mTp56nLzxEM&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=ZurNeec83oXWC5ckD6oVikN2flHOqqRk3GgCPWJRJ3U&m=sYoEMQbIzLVTThjwdjX2F0l939hHpWOS5oB14xwhoAzYNfdbPq-E4nq6-cImSrKQ&s=sYyGVx7AJg2qC7NWfn5yFwGZ-ICBCEK4Oz0zeq3bcBE&e=]

37 • Training, Fueling, Mindset : 50 Mile Ultra Breakdown

In this episode, we're breaking down John's 50-mile ultra at the Mount Mitchell Heartbreaker [https://www.tanawhaadventures.com/mountmitchellheartbreaker], and everything that went into it. From training after his last race to dialing in race-day execution, this is a full behind-the-scenes look at what it takes to show up for something this demanding. We talk through : * How his training evolved leading into race day * The mental approach required for a 50-mile effort * Nutrition and fueling strategy * Race-day highs, lows, and unexpected moments * Recovery, takeaways, and what's next This episode is for anyone chasing endurance goals, navigating long training cycles, or curious what it really takes to push your limits over 50 miles of trails. If you're training, building, or simply trying to stay consistent, this one's for you. Listen now and share with someone who's in their own season of pushing themselves further.

36 • The Most Overlooked Drill in Training & On-The-Go Food When Life Gets Busy

What if the biggest improvements in your training and your nutrition aren't coming from doing more, but from doing the right things consistently? In this episode, we're breaking down two areas that are often overlooked but make a massive difference over time. John dives into one of the most underrated drills in training : balance work. It's simple, often skipped, and incredibly effective for improving strength, stability, and long-term performance. On the other side, Caitlin shares her approach to on-the-go food when life gets busy. Because when you have something prepared, even something simple, you're far less likely to default to takeout or convenience food that doesn't support how you want to feel. This episode is all about small, intentional shifts that actually stick (and make a difference). RESOURCES MENTIONED Balance Work Follow-Along (YouTube) : Click Here [https://www.youtube.com/watch?v=fOXRC4Tg7Vc] Recipes to Keep You Prepared : * Caitlin's Famous Chicken Salad [https://fittoentertain.com/caitlins-famous-chicken-salad-base-recipe/] * Homemade Energy Bites [https://fittoentertain.com/chocolate-sea-salt-protein-bites/] * Crunchy Homemade Granola [https://fittoentertain.com/maple-sweetened-crunchy-ancient-grain-granola/] * Pistachio Pasta Salad with Chicken [https://fittoentertain.com/pistachio-pesto-pasta-salad-with-chicken/] * Hot Honey Chicken Bites [https://fittoentertain.com/hot-honey-chicken-bites/] * Crispy Homemade Chicken Fingers [https://fittoentertain.com/crispy-gluten-free-chicken-fingers-with-honey-mustard/] WHAT YOU'LL TAKE AWAY : * Why balance work is one of the most overlooked tools in training * How small adjustments improve long-term performance * Simple ways to stay prepared with food, even on your busiest days * How to avoid last-minute decisions that don't align with your goals * The power of consistency over perfection IF YOU ENJOYED THIS EPISODE Follow the podcast, leave a review, and share it with someone who's looking to train smarter and eat better without overcomplicating it.

35 • Deload Weeks vs. Peak Training : How We Prepare Our Bodies for Big Efforts

What does it actually look like to listen to your body when training gets intense? In this episode of The Live It Right Podcast, we're sharing a real-time look at two very different phases of training. Caitlin walks through what a deload week looked like for her recently, why stepping back from intensity can actually move your fitness forward, how recovery supports long-term performance, and the signs that your body may be asking for a reset. Meanwhile, John is doing the opposite. With a 50-mile ultramarathon just around the corner, he's entering peak training and shares how he approaches the final stretch before a big endurance effort. From dialing mileage and mindset to managing fatigue, he breaks down what matters most in those final weeks. Whether you're training for a race, building consistency, or simply trying to move your body well, this episode offers a behind-the-scenes look at how we balance recovery, performance, and real life in between. In this episode we discuss : * What a deload week actually looks like * Why recovery weeks are essential for long-term progress * How to recognize when your body needs a reset * What peak training looks like before a 50-mile ultramarathon * Managing fatigue, mileage, and mindset before race day * How to balance training with everyday life If you enjoy the episode, be sure to follow the show, leave a review, and share it with someone who's working toward their own goals.