What Happens When You Stop Playing Small...

How Embracing Who You Are Can Change Your Life

In this powerful episode, I’m joined by Emily Hogarth, mum, artist and creator of a gorgeous life, for a raw and inspiring conversation about confidence, identity, and what really happens when you start fully embracing who you are. We dive into self-belief, overcoming fear and judgment, and the breakthroughs that can happen when you stop trying to fit in and start living as your true self. This episode is honest, uplifting, and full of moments that will make you reflect on your own journey. Follow us on Instagram: https://www.instagram.com/emilyhogarth?igsh=MWlkYXgzZDJibGdwbg== [https://www.instagram.com/emilyhogarth?igsh=MWlkYXgzZDJibGdwbg==] https://www.instagram.com/the_live_more_coach?igsh=Z3dha2JudW44bDU%3D&utm_source=qr [https://www.instagram.com/the_live_more_coach?igsh=Z3dha2JudW44bDU%3D&utm_source=qr] Enjoyed today’s episode? If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation.  AND please leave a review wherever you listen (I will love you forever!!!)   Connect with me on Instagram @the_live_more_experiment [https://www.instagram.com/the_live_more_coach]  For more tips, resources, inspiration visit my website by clicking here

Small Habits, Big Career Change: Authentic Growth with Dr Kate Ella

Thinking about a career change? Feeling stuck, overwhelmed, or unsure how to take the leap? In this episode of The Live More Experiment with @the_live_more_coach, I chat with Dr Kate Ella, a former NHS Consultant Orthopaedic Surgeon who made the brave decision to leave her “dream career” and completely reinvent her life and work. Dr Kate helps busy professionals and business owners restore energy, balance life, and feel truly well - not through extreme trends, but by focusing on the small, consistent habits that actually create results. Since this conversation, she has grown her Instagram from 40K to 115K by showing up authentically - one of the things we explore in this episode. We discuss: * What it really takes to make a radical career change * How to quiet the noise of what you “should” do * Why putting yourself first can transform your work, health, and life * The messy, emotional, but rewarding reality of career transitions * How micro-habits can create big professional and personal growth  Whether you’re considering a career pivot, trying to create more balance, or wanting to show up more fully in life and online, this episode will give you actionable insights and reassurance that transitions are messy - and that’s okay!  Connect with Dr Kate Ella: Instagram: @drkateella_health [https://www.instagram.com/drkateella_health/] Website: drkateella.co.uk [https://drkateella.co.uk/]  Connect with me Hannah Buchan: Instagram: @the_live_more_coach [https://www.instagram.com/the_live_more_coach] hannahbuchancoaching.com [https://www.hannahbuchancoaching.com/]   Enjoyed today’s episode? If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation.  AND please leave a review wherever you listen (I will love you forever!!!)   Connect with me on Instagram @the_live_more_experiment [https://www.instagram.com/the_live_more_coach]  For more tips, resources, inspiration visit my website by clicking here

What Happens When You Stop Playing Small...

Do you feel like you’re playing small? In this episode of The Live More Experiment, Hannah Buchan chats with ultra-runner and coach Sara Eydmann about chasing big goals, embracing discomfort, and stepping into your full potential.  Discover how pushing past fear can bring clarity, motivation, and growth no matter the size of your goal. You can follow Sara's journey on Instagram @saraeydmann [https://www.instagram.com/saraeydmann?igsh=MXhuajV1ZWM5YzdxOQ==] & me @the_live_more_coach [https://www.instagram.com/the_live_more_coach?igsh=Z3dha2JudW44bDU%3D&utm_source=qr]   Enjoyed today’s episode? If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation.  AND please leave a review wherever you listen (I will love you forever!!!)   Connect with me on Instagram @the_live_more_experiment [https://www.instagram.com/the_live_more_coach]  For more tips, resources, inspiration visit my website by clicking here

Is your life too comfortable? This episode might be the nudge you need..

Ever felt like life is smooth, safe, reliable… and just a bit flat? In this episode of The Live More Experiment, I talk with Abby Nash - a busy mum of three who decided to shake things up by walking & camp 96 miles of the West Highland Way completely on her own. Having never done anything like this solo before.  We talk about what happens when you step outside your comfort zone, why solo adventures can shift how you see yourself, and the surprising lessons Abby brought home.  If you’ve been craving inspiration -or wondering what might happen if you tried something radical - this one’s for you. You can join Abby's brilliant community and follow her journey, full of adventure inspiration on instagram @getafteritgirls [https://www.instagram.com/getafterit_girls]   Enjoyed today’s episode? If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation.  AND please leave a review wherever you listen (I will love you forever!!!)   Connect with me on Instagram @the_live_more_experiment [https://www.instagram.com/the_live_more_coach]  For more tips, resources, inspiration visit my website by clicking here

She visualised for 21 days straight - here's her story

Can 4 minutes a day change your life? In this episode of The Live More Experiment, I sit down with Lynsey to unpack what happened when she committed to daily visualisation for 21 days straight. From the initial excitement to the unexpected results - and what happened when she stopped - this is a real, unfiltered look at how visualisation can shape your mindset. If you’ve ever wanted to try visualisation but weren’t sure where to start, we talk practical tips and I share my go-to recommendation: Visualise by Maya Raichoora -a brilliant guide to creating powerful mental imagery that works.  Listen in and discover how to make visualisation work for you. Enjoyed today’s episode? If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation.  AND please leave a review wherever you listen (I will love you forever!!!)   Connect with me on Instagram @the_live_more_experiment [https://www.instagram.com/the_live_more_coach]  For more tips, resources, inspiration visit my website by clicking here