Tips For Staying Fit As A New Parent

Break Up With Back Pain: 6 Tips for Low Back Resilience

Stop letting the aches and nags bleed into your day to day life. In this episode I go over 6 low hanging fruits that I have found can make a huge difference when recovering from back pain whether it is acute, chronic or post surgery. Follow me on IG: longevity.lifting for more advice on back pain, longevity, exercise and nutrition

The Nomadic PT: Healing on the Move

In this Episode I discuss: -How does it all work? Traveling Healthcare Providers -What we look for in a contract? -Why we decided to start even with a toddler? -Salary? -What about housing? -Things to consider when selecting contracts Reach out if you have questions!

Your Low Back Pain Journey: Pearls from a Physical Therapist

This is the first episode of many where I discuss low back pain. Each topic within can be even further broken down into more nuance but for this first one I just wanted to talk. I had fun with this one, enjoy :) I go over: acute vs chronic low back pain red flags that warrant referral approaches I have used with real patients with pain spinal fusion? what things I have had patients do how the communication of pain matters managing expectations post surgery or with acute flare ups lumbar stress fracture rehab

PT vs PTA

In this episode I discuss differences between a PT vs PTA salary, tuition cost, education, opportunities Pros and cons are always good to consider when it comes to seeking out a degree Reach out to me on IG @longevity.lifting to get any questions answered you may have regarding seeking a PTA or PT degree. Always happy to help!

Tips For Staying Fit As A New Parent

In this episode I discuss the before and afters of becoming a new parent! I provide some things I could have done better starting out and then tips on how to stay fit during this wonderful time! One thing to note...START EARLY! I hope you enjoy the podcast! Thank you! Stay in the loop with other free content on my website! longevityliftingonline.com [https://longevityliftingonline.com/]