TLULOP S1E2 Mediterranean Diet

TLULOP S1E4 Fortified Foods

You may have heard of them. You may recognize them, but, what is a fortified food? Tune in to The Looking Up, Looking Out episode on fortified foods. Get our expert take and insight on what health professionals are talking about when it comes to these enriched food products.If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:Samantha Thai MS, RDN, ACSM-EPRegistered Dietitian Nutritionist & Exercise PhysiologistNutri-Cisehttps://linktr.ee/nutri.ciseIG: @nutri_ciseFB: @Nutri-CiseRiley McCorkle MS, RDRegistered Dietitian & Diabetes EducatorFlourishIG: @regularrileyrdTalya Jackson Personal Trainer & Certified Health and Wellness CoachRe Life Wellnesshttps://linktr.ee/relifewellness YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g IG: @re__life__wellness

TLULOP S1E3 Eat Real Food- New Food Pyramid

There is a new update to the Dietary Guidelines for Americans (DGAs). In this new current edition, for the first time in 25 years, the guidelines provide advice directly to consumers, while continuing to serve as the cornerstone of federal nutrition programs and policies. The message of this edition is simple: Eat real food. Tune in to The Looking Up, Looking Out episode on the new changes and new food pyramid. Get our expert take and insight on what health professionals are talking about with these new guidelines.If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:Samantha Thai MS, RDN, ACSM-EPRegistered Dietitian Nutritionist & Exercise PhysiologistNutri-Cisehttps://linktr.ee/nutri.ciseIG: @nutri_ciseFB: @Nutri-CiseRiley McCorkle MS, RDRegistered Dietitian & Diabetes EducatorFlourishIG: @regularrileyrdTalya Jackson Personal Trainer & Certified Health and Wellness CoachRe Life Wellnesshttps://linktr.ee/relifewellness YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g IG: @re__life__wellness

TLULOP S1E2 Mediterranean Diet

Why are top food and nutrition experts recommending the Mediterranean Diet? We are going to tell you why. Tune in to The Looking Up, Looking Out episode on the Mediterranean Diet. Get the nutrition experts take on the diet recommendation and their thoughts on why it's worth talking about. If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below: Samantha Thai MS, RDN, ACSM-EP Registered Dietitian Nutritionist & Exercise Physiologist Nutri-Cise https://linktr.ee/nutri.cise [https://linktr.ee/nutri.cise] IG: @nutri_cise FB: @Nutri-Cise Riley McCorkle MS, RD Registered Dietitian & Diabetes Educator Flourish IG: @regularrileyrd Talya Jackson Personal Trainer & Certified Health and Wellness Coach Re Life Wellness https://linktr.ee/relifewellness [https://linktr.ee/relifewellness ] YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g [www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g ] IG: @re__life__wellness

TLULOP S1E1 Hydration

How much water should we be drinking? Tune in to The Looking Up, Looking Out episode on hydration. Get the Health and Fitness expert take on the latest general recommendations and their thoughts the Reddit topic of a gallon a day. If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below: * Samantha Thai MS, RDN, ACSM-EP(Registered Dietitian Nutritionist & Exercise Physiologist)-Business: Nutri-Cise, Business Website: https://linktr.ee/nutri.cise [ https://linktr.ee/nutri.cise], Social Media: IG: @nutri_cise; FB: @Nutri-Cise * Riley McCorkle MS, RD (Registered Dietitian & Diabetes Educator)-Business: Flourish, Social Media: IG:@regularrileyrd * Talya Jackson (Personal Trainer & Certified Health and Wellness Coach)-Business: Re Life Wellness, Business Website: www.re-lifewellness.com [www.re-lifewellness.com], Social Media: YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g [www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g], IG: @re__life__wellness

TLULOP S1E0 Get to Know the Hosts

Learn about the people behind the podcast! Get to know the host of The Looking Up, Looking Out channel. In this episode, they discuss their life stories and what inspired them to become quality health and fitness professionals. If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below: * Samantha Thai MS, RDN, ACSM-EP (Registered Dietitian Nutritionist & Exercise Physiologist)-Business: Nutri-Cise, Business Website: https://linktr.ee/nutri.cise [https://linktr.ee/nutri.cise], Social Media-IG: @nutri_cise, FB: @Nutri-Cise * Riley McCorkle MS, RD (Registered Dietitian & Diabetes Educator)- Business: Flourish, Social Media- IG: @regularrileyrd * Talya Jackson (Personal Trainer & Certified Health and Wellness Coach)- Business: Re Life Wellness, Business Website: www.re-lifewellness.com [www.re-lifewellness.com] , Social Media: YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g [www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g ]; IG: @re__life__wellness