VO2 Max Essentials with Brady Holmer, Ep 198

Wolf Pack with John Wolf, Ep 201

EPISODE 201: WOLF PACK WITH JOHN WOLF 🐺 Coach John Wolf has been shaping the way people train for years — long before most of it was mainstream. His approach has always been a little different…Less about chasing numbers, more about how you move, think, and show up. This conversation goes beyond workouts. It’s about what actually makes progress stick. 🔥 “Real strength shows up outside perfect conditions.” → If it only works in the gym, it’s incomplete. 🧠 “You always regret not training your weak ranges.” → The stuff you avoid is usually what you need most. ⚡ “Control first, then introduce chaos.” → Build the foundation before adding complexity. 💥 “You become the person who gets the result.” → It’s not just what you do… it’s who you become. This episode connects the dots between training, resilience, and real-life carryover in a way that just makes sense.  #TrainWithPurpose #StrengthInMotion #MindsetMatters #WolfPack #HealthisWealth ____________________________________  (00:00) Introduction to Coach John Wolfe (02:01) The Impact of Onnit Academy Programs (05:49) Unconventional Training Methods and Their Origins (11:04) Integrating Mobility and Strength Training (16:32) The Importance of Movement Variability (22:26) Real-Life Applications of Strength Training (28:14) Education and Open-Mindedness in Fitness (33:47) The Evolution of Fitness and Longevity (38:11) Transitioning from Onnit to Personal Coaching (41:47) The Role of Data in Coaching (49:17) Mindset and Identity in Personal Growth (57:05) The Coach's Role in Personal Transformation ____________________________________ You can find Coach John  here: Instagram [https://www.instagram.com/coachjohnwolf/] Website [https://coachjohnwolf.com/]   You can find The Macro Perspective and its hosts here: Instagram [https://www.instagram.com/themacropod/] Marcos [https://www.instagram.com/marcoslukerivera/] Seamus [https://www.instagram.com/seamusmatthewsullivan/]   TikTok [https://www.tiktok.com/@the.macro.perspec]   YouTube [https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y]   Facebook [https://www.facebook.com/TheMacroPerspective/]   Apple Podcast [https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565]  ____________________________________ About John Wolf: John Wolf is the founder of Wolf Pack Coaching & Consulting, based in Fair Oaks Ranch, TX. With over 20 years of experience coaching thousands of clients worldwide, John now calls the Boerne area home and is excited to help his local community achieve real, lasting results in health and fitness. About the Podcast: The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

200th Episode Special

200 EPISODES. 🤯 Only ~3% of podcasts ever make it this far… and somehow, here we are. What started as “just hit record and talk about this week” turned into 200 conversations, countless lessons, and a platform that’s grown beyond anything we expected. From breaking down health, fitness, and nutrition…To diving into mindset, relationships, and performance…To sitting down with incredible guests like Jaime French, Alan Aragon, Margaux Alvarez, Kelly Starrett and more… This has been one hell of a ride — and we’re just getting started. 4 THINGS 200 EPISODES HAVE TAUGHT US 👇 🔥 Consistency beats everything We didn’t plan for 200… we just kept showing up. One episode at a time. 🧠 Connection > information The best conversations—the ones that change lives—aren’t scripted. They’re real, honest, and human. ⚡ Growth comes from leaning in, not waiting Every opportunity, every guest, every skill we’ve built came from just taking the shot and figuring it out after. 🎯 Perspective is everything Whether it’s health, relationships, or life… the way you frame things shapes your reality. 200 episodes later… We've realized this podcast isn’t just about information. It’s about perspective. To everyone who’s listened, shared, supported, and been part of this journey—we appreciate you more than you know. 🙏 We’re just getting warmed up. #HealthAndPerformance #MindsetMatters #SustainableHabits #LiveBetter ______________________________ (00:00) Celebrating 200 Episodes: A Journey of Growth (02:30) The Evolution of Public Speaking and Communication (05:03) Authenticity in Podcasting: The Shift from Scripted to Free-Flowing (07:38) The Impact of AI on Health and Wellness (10:16) Future of Medicine: Proactive Care and Technology (12:44) Navigating the Challenges of Health Reform (15:34) The Role of AI in Professional Development (18:13) Understanding the Emotional Component of Health Changes (20:51) Creating Autonomy in Coaching (23:41) The Importance of Time in Personal Growth (26:08) Looking Ahead: Goals for the Future (30:10) Unleashing Potential in Health and Wellness (31:17) The Future of Hybrid Fitness (33:49) Shifting Priorities in Fitness and Family Life (35:24) Understanding Athletic Demands and Longevity (39:00) The Importance of Novelty and Enjoyment in Fitness (43:28) Balancing Data and Enjoyment in Health Practices (48:01) Reframing Perspectives in Relationships and Life (53:16) Celebrating Milestones and Future Aspirations ______________________________ You can find The Macro Perspective and its hosts here: Instagram [https://www.instagram.com/themacropod/]  Marcos [https://www.instagram.com/marcoslukerivera/]  Seamus [https://www.instagram.com/seamusmatthewsullivan/] TikTok [https://www.tiktok.com/@the.macro.perspec]  YouTube [https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y]  Facebook [https://www.facebook.com/TheMacroPerspective/]  Apple Podcast [https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565]  ______________________________ About the Podcast: The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Outdoor Athlete w/ Courtenay Schurman, Ep 199

What does neuroscience have to do with climbing Everest? More than you'd think. We sat down with Courtenay Schurman — mountaineer, neuroscientist, and holistic coach — to dig into what it actually takes to perform at altitude, recover smarter, and build the kind of mental resilience that holds up when things get hard. This one goes deep. 🧠 Brain training isn't just for recovery — it's a performance tool that sharpens focus, improves decision-making, and can be the difference between summit and turnaround 🏔️ Fitness alone won't get you up the mountain — skill, experience, and acclimatization are the real gatekeepers to high-altitude success 🍽️ Nutrition at altitude is a whole different game — caloric density, digestion, and hydration all shift dramatically the higher you go ⚡ Crisis management is a trainable skill — and Courtenay's stories from Antarctic expeditions and electrical storms on the mountain will make you want to start practicing Whether you're an outdoor athlete, a coach, or just someone who wants to think better and move better, this episode delivers. You can find the Guest information here: Instagram - https://www.instagram.com/courtschurman/ Website - https://bodyresults.com/ You can find The Macro Perspective and its hosts here: Instagram [https://www.instagram.com/themacropod/]  https://www.instagram.com/themacropod/ [https://www.instagram.com/themacropod/] Marcos [https://www.instagram.com/marcoslukerivera/]  https://www.instagram.com/marcoslukerivera/ [https://www.instagram.com/marcoslukerivera/] Seamus [https://www.instagram.com/seamusmatthewsullivan/]  https://www.instagram.com/seamusmatthewsullivan/ [https://www.instagram.com/seamusmatthewsullivan/] TikTok [https://www.tiktok.com/@the.macro.perspec]  https://www.tiktok.com/@the.macro.perspec [https://www.tiktok.com/@the.macro.perspec] YouTube [https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y]  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y [https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y] Facebook [https://www.facebook.com/TheMacroPerspective/]  https://www.facebook.com/TheMacroPerspective/ [https://www.facebook.com/TheMacroPerspective/] Apple Podcast [https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565]  https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565 [https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565] About Guest: Courtenay Schurman is a Strength and Conditioning Specialist (CSCS) certified through the NSCA (National Strength and Conditioning Association) and sees herself as an always-learning brain-based movement coach who inspires her clients and hikers to have more fun and make faster progress by incorporating all 7 key fitness qualities: Load, Capacity, Stability, Control, Coordination, Reactivity, and Perception. She has spent the last quarter-century helping clients thrive, not just survive, in the mountains. Her adventures include eight summits of Mt. Rainier, a climb of Kilimanjaro along the Western Breach route, a trek across the Tongariro Alpine Crossing in New Zealand, and a summit of Mauna Loa, among others. She received the 2025 Service Award, Hike Leader of the Year, and Trip Reporter of the Year through the Seattle Mountaineers. She leads Tuesday hikes in the Cascades, year-round, and is developing online courses so she can expand her influence. She is also a Precision Nutrition Master Health Coach and Nationally Board-Certified Health and Wellness Coach (NBC-HWC). She has written over a thousand fitness-related articles over the past twenty-five years. She wrote the conditioning chapter for Mountaineering: Freedom of the Hills (eds. 7-10) considered worldwide to be the Bible of mountaineering. She is co-author of The Outdoor Athlete (2009) and Train to Climb Mt. Rainier or Any High Peak DVD (2003) with her husband Doug. She penned the quarterly Peak Performance column for the Mountaineers Magazine in Seattle for over a decade. Her weekly blog (July 2021-present) at CourtSchurmanGo.com, motivates, inspires, and gently guides people who want to get unstuck and reach their highest, inspired, best selves. About the Podcast: The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

VO2 Max Essentials with Brady Holmer, Ep 198

Ep. 198: VO2 Max Essentials with Brady Holmer 🎙️ Brady isn’t just talking theory—he’s lived this from every angle. With a background in Exercise Science, a PhD track in Applied Physiology, and work with Examine.com, he’s spent years breaking down the science of performance and longevity. On top of that? Former Division I cross country & track athlete… and still putting it to the test today as an endurance athlete. This episode is where real science meets real application. If you care about performance, longevity, or just not feeling gassed walking up the stairs… this is a must-listen. VO2 max isn’t just a lab number—it’s one of the strongest indicators of how well you live… and how long you live. Here’s what actually matters ⬇️ 🔥 VO2 max is your body’s ceiling for oxygen use—train it, and everything else gets easier ⚡ If you’re short on time, intensity matters more than perfection (yes, even over zone 2) 🍌 Fueling doesn’t make you superhuman—it lets you actually perform at your potential 🧠 Fitness doesn’t just decline with age… it declines when you stop showing up Most people overcomplicate this, when it is just: Lift. Move. Push your limits sometimes. Stay consistent. That’s the formula. But if you want to truly understand how to improve your VO2 max (and why it matters more than you think)… we went deep on this one. #VO2Max #LongevityTraining #HybridAthlete #EndurancePerformance #TrainForLife _________________ (00:00) Introduction to VO2 Max and Guest Background (03:02) The Evolution of Longevity Perspectives (05:48) Understanding VO2 and Its Importance (08:48) Defining VO2 Max and Its Measurement (11:36) The VO2 Max Testing Experience (14:21) Comparing Treadmill and Bike VO2 Max Tests (21:56) Understanding VO2 Max Variations Across Modalities (27:50) The Confusion Surrounding Zone Two Training (34:37) Performance vs. Longevity in Training (38:44) Unconventional Techniques to Optimize VO2 Max (43:00) Exploring VO2 Max and Fueling Strategies (45:56) The Impact of Heat Training on Performance (48:02) The Importance of Proper Fueling in Endurance Sports (51:59) Understanding VO2 Max Decline with Age (55:40) The Role of Hormones in Longevity and Performance (58:24) Maintaining Fitness and Preventing Decline (01:02:42) Closing Thoughts and Future Directions _________________ You can find Brady here: Instagram [https://www.instagram.com/brady.j.holmer/] https://www.instagram.com/brady.j.holmer/ LinkTree [https://linktr.ee/bradyholmer] https://linktr.ee/bradyholmer Book [https://bradyjholmer.gumroad.com/l/VO2maxessentials] YouTube [https://www.youtube.com/@bradyholmer729]   You can find The Macro Perspective and its hosts here: Instagram [https://www.instagram.com/themacropod/]  Marcos [https://www.instagram.com/marcoslukerivera/]  Seamus [https://www.instagram.com/seamusmatthewsullivan/]  TikTok [https://www.tiktok.com/@the.macro.perspec]  YouTube [https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y]  Facebook [https://www.facebook.com/TheMacroPerspective/]  Apple Podcast [https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565]  _________________ About Brady: Brady Holmer has a Bachelor's degree in Exercise Science from Northern Kentucky University and is currently pursuing his Ph.D. in Applied Physiology and Kinesiology from the University of Florida. Brady is a researcher and writer for Examine.com [http://examine.com/]. He was a division I cross country and track and field athlete and continues to participate in endurance sports recreationally. He lives in Austin, Texas with his wife and dog. _________________ About the Podcast: The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Ultimate Hybrid Athlete with Alex Viada, Ep 197

EP. 197 🎙️ ULTIMATE HYBRID ATHLETE with Alex Viada If you’ve ever heard the term hybrid athlete…you can thank Alex Viada. He’s widely considered the godfather of hybrid training—blending strength, endurance, and performance long before it became popular. In this episode, he breaks down what most people STILL get wrong about training 👇 ⚡ Hybrid isn’t just doing multiple sports—it’s a METHOD. If you don’t understand your thresholds, you’re just guessing. 🧠 “Refining the quality of what you do” > doing more. Every rep, every session needs intent or you’re leaving progress on the table. 🔥 Stress management is EVERYTHING. More training ≠ better results if you can’t recover from it. 💊 Thinking about peptides or shortcuts? Address the fundamentals first. Sleep, nutrition, and structure still win. At the end of the day… Train with purpose.Know your numbers.Build something sustainable. …and don’t forget to actually enjoy the process. “Leave nothing behind but footprints.” 👣 #HybridAthlete #hyrox #StrengthAndEndurance #TrainWithIntent #PerformanceTraining _____________________ (00:00) Introduction to Hybrid Athletics (02:41) The Evolution of Hybrid Training (05:22) Understanding the Hybrid Athlete (08:32) Assessments for Hybrid Athletes (11:20) The Mindset of a Hybrid Athlete (13:49) Stress Management and Recovery (16:40) The Importance of Intent in Training (19:38) The Role of Warm-ups and Cool-downs (22:15) Surprises in the Hybrid Athletic Space (26:02) The Art of Hybrid Training (30:05) Emerging Trends in Hybrid Sports (32:43) Peptides and Performance Optimization (40:46) Integrating AI in Athletic Training (44:21) Future Endeavors and Personal Challenges _____________________ You can find Alex here: Instagram [https://www.instagram.com/alex.viada/] YouTube [https://www.youtube.com/@completehumanperformance8299] Website [https://completehumanperformance.mykajabi.com/]   You can find The Macro Perspective and its hosts here: Instagram [https://www.instagram.com/themacropod/]  Marcos [https://www.instagram.com/marcoslukerivera/]  Seamus [https://www.instagram.com/seamusmatthewsullivan/] TikTok [https://www.tiktok.com/@the.macro.perspec]  YouTube [https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y]  Facebook [https://www.facebook.com/TheMacroPerspective/]  Apple Podcast [https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565]  _____________________ About Alex: A lifelong athlete, Alex has participated and competed in nearly every sport imaginable (some with greater success than others), since being dragged to his first swim meet when he was four years old. He's coached thousands of athletes, of all ages and levels, in sports ranging from bodybuilding to ultra-running to triathlon to cycling to powerlifting. He's also prepared close to 100 individuals for Ranger School, SFAS, BUD/s, and other selective military programs using everything he's learned from coaching athletes on every end of the strength and endurance spectrum. Now, he spends his time coaching a hand-selected group of clients (apply via the Premier form), continuing his research, and writing & creating new educational materials. _____________________ About the Podcast: The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.