Suraya Santos Interviews Me - The Truth Behind Mama Mudra

Longevity Has Become Exhausting. Let's Simplify It.

Red light therapy. Ice baths. Supplements. Peptides. Fasting. Wearables. Sleep trackers. Blood tests. At what point does trying to be healthy start becoming unhealthy? Kate welcomes longevity expert Andrew Rothschild back to the Mama Mudra Podcast to tackle a question nobody seems to be asking: Has the pursuit of wellness become too much? Together they cut through the noise of the modern longevity industry and explore what truly moves the needle when it comes to living longer, feeling better, and enjoying your life while doing it. If your health routine is creating more stress than joy, something has gone wrong. In this episode: • Why the wellness industry is creating confusion • The biggest mistakes people make with longevity • What actually matters most for long-term health • Why consistency beats optimisation • How to avoid becoming obsessed with health • Building a longevity strategy that fits real life This episode is a much-needed reminder that longevity is about doing the right things consistently, not everything all at once. If you've ever felt like you're drowning in wellness information, this episode will help you separate what matters from what doesn't. Listen now and discover why joy, simplicity, and sustainability might be the most powerful longevity tools of all.

What is Your Unprocessed Trauma Costing You?

Have you ever wondered why you know exactly what you should be doing for your health, relationships, business, or happiness... but somehow you still can't do it consistently? What if the problem is that your nervous system is carrying far more than you realise? Kate sits down with somatic trauma release practitioner Siobhan Clarke to explore one of the most overlooked topics in wellness today: stored trauma, nervous system dysregulation, and the hidden ways our bodies hold onto the experiences we've never fully processed. Together they unpack why so many high-achieving, self-aware people continue to feel stuck, overwhelmed, anxious, exhausted, or disconnected despite doing "all the right things." This episode may completely change the way you think about healing. In this episode: • How trauma gets stored in the body • The difference between talking about trauma and releasing it • Why so many people feel permanently "on edge" • The signs of nervous system dysregulation you might be missing • How stored stress impacts your relationships, health and happiness • What somatic trauma release actually is • Why feeling safe is the foundation of true wellness • How healing creates more capacity for joy If you've ever felt exhausted despite doing everything "right," this episode will help you understand why. Listen now and discover why healing may be less about fixing yourself and more about finally feeling safe enough to be yourself.

Suraya Santos Interviews Me - The Truth Behind Mama Mudra

This one is different (and kinda scary!). Because for once, I’m not the one asking the questions. Suraya steps in - as my friend, not just a host - and pulls me into a conversation I probably wouldn’t have had on my own. And if I'm honest - some of these questions caught me off guard. We talk about things I don’t usually say out loud: - The “healthy habits” I actually think are overrated. - The pressure of being seen as “the healthy one”. - Moments where I’ve felt like I’m failing at everything. - What I’ve had to unlearn about wellness, fitness and my body. - And what this whole Mama Mudra journey really looks like behind the scenes. This episode is less polished, less curated, and a lot more real. Because if I’m asking you to rethink wellness… I have to be willing to do the same, publicly. This episode also provides context for everything else I’m building. If this episode made you feel something - message me. I read every single one, and I would love the feedback. And if you’ve been sitting on the sidelines, unsure about following or subscribing - I hope that this is your sign. Come a bit closer. This is what we’re building.

Zahirah Marty on Why Expansion Might Be the Missing Piece in Your Wellness Routine

We spend so much time focusing inward. On our routines, our habits, our discipline, our structure... But what if that’s only half the equation? In this episode, we explore something I don’t think gets nearly enough attention in wellness: Expansion. * That feeling you get when you try something new. * Go somewhere different. * Meet someone unexpected. * Step slightly outside of who you’ve been. That’s not just “nice to have”. It’s essential. Zahirah brings a completely different lens to this conversation - one that moves beyond routine and into experience. We talk about: - Why doing the same things over and over can actually limit your growth - The role of novelty in happiness and brain function. - Travel, creativity and curiosity as tools for wellbeing. - How to expand your life without blowing it up completely. - And why joy often lives just outside your comfort zone. This episode will challenge the idea that more discipline is always the answer. Sometimes, the answer is… more life. If you’ve been feeling stuck, flat, or uninspired - don’t skip this one. And when you’re done, send it to someone you want to experience more life with. Subscribe, follow, and stay connected - because this conversation is only getting bigger.

The Discipline of Joy (And Why Some People Just Get It Right)

We all know someone like this. No matter what’s going on… No matter the pressure, the chaos, the workload… They just hold themselves differently. They show up well, stay grounded. And, most of all, they choose joy - consistently. Vincent Manzini is one of those people. So, in this episode with this legend that I love and respect so much, I wanted to understand something deeper: Is that natural… or is it something that he actively works on? What came out of this conversation is a perspective shift I didn’t expect. Because joy, it turns out, isn’t passive. It’s not something you wait for. It’s something you actively practice. In this episode, Vincent and I get into: - What it actually takes to stay consistent in your mindset. - Why discipline and happiness are not opposites. (they’re partners) - How environment, people and energy shape your baseline state. - The power of presence in a world that constantly pulls you out of it. - And why the simplest habits are often the ones that change everything. This is one of those episodes that makes you reflect on how you’re choosing to show up every day. Because that’s what it is. A choice. If you know someone who always seems to “have it together,” send them this and ask them if this resonates, and if you’re trying to build more consistency in your own life, start here. Follow, subscribe, and stay close to this conversation - because this is the work.