11. "Dad Bod to Fit Bod: Finding Time for Fitness" ft. Keanu Rey Soto

11. "Dad Bod to Fit Bod: Finding Time for Fitness" ft. Keanu Rey Soto

This week we’re joined by Keanu Rey Soto—Big Brother star, certified trainer, and kettlebell + nutrition specialist—to talk fitness, balance, and what staying healthy really looks like for busy men. Keanu shares how he got into fitness, how he kept his routines alive under the pressure of reality TV, and the mindset that keeps him grounded. We dig into practical strategies for time-crunched guys, simple workouts that actually fit real life, and the connection between mental resilience, faith, and long-term health. Plus, Keanu jumps into our “Man Card Revoked” segment with a story that proves even the strongest guys have their not-so-tough moments.

10. “Dad Dollars: Mastering Money Without Losing Your Mind” ft. Josh Wilson

We’re talking bills, budgets, and building wealth—dad-style—with our guest, part-time fighter pilot and financial coach, Josh Wilson. He brings practical wisdom and a few laughs as we break down what holds dads back, how to rethink your financial direction, and why small, consistent steps matter more than big, dramatic changes.

09. "The Faithful Fan: Loving Sports Without Losing Yourself" ft. Carlo Pastena

Sports are awesome, but how do you balance your passion for the game with your faith and family life? We'll chat about healthy fandom and avoiding the obsession trap.

08. “Date Night or Bust: Keeping the Romance Alive” ft. Erin Maestas

Marriage after kids? It takes work! Let’s talk about practical (and fun) ways to keep the spark alive when life gets crazy.

07. “Worship & Workout Playlists: The Soundtrack of Life” ft. Stephen Brawner

Music fuels the soul, whether you're at the gym, in the car, or worshipping at church. Let’s dive into the power of music and how it shapes our daily lives.