The Meditation Episode

The Time Management Episode

This is one of our best episodes yet! Health and productivity coach Stephen Box came by to give us the Mass Leverage Play of the Day on time management and lots of other great advice. Resources Stephen Box * Website [https://unshakablehabits.com/] * Unshakable Habits on Instagram [https://www.instagram.com/unshakablehabits/] * Coach Smarter Podcast [https://www.youtube.com/playlist?list=PLis_-m8Np87XaCmFLv3Q_SHtEfMjUrATw] Freedom app [https://freedom.to/] Disclaimer The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Attributions * Intro and outro music by Retro Beatz [https://retrobeatz.beatstars.com/] * Transition music by Lloyd Richards [https://lloydrichards.gumroad.com/]

The Investment Episode

Today's episode is a banger! Financial Advisor Mike Minvielle of Raymond James drops by to deliver the Mass Leverage Play of the Day on stock market investment.  Resources * Mike Minvielle - Raymond James [https://www.raymondjames.com/lovellmannwealthmanagement/about-us/bio?_=Michael.Minvielle]  * Dollar-Cost Averaging (DCA) Explained With Examples and Considerations  [https://www.investopedia.com/terms/d/dollarcostaveraging.asp] * Use Dollar-Cost Averaging to Build Wealth Over Time [https://www.investopedia.com/investing/dollar-cost-averaging-pays] * What Does Diamond Hands Mean? [https://finance.yahoo.com/news/does-diamond-hands-mean-160304297.html]  Books * The Intelligent Investor - Benjamin Graham (Amazon [https://www.amazon.com/Intelligent-Investor-Definitive-Investing-Essentials/dp/0060555661] | Goodreads [https://www.goodreads.com/book/show/106835.The_Intelligent_Investor]) * A Random Walk Down Wall Street - Burton Malkiel (Amazon [https://www.amazon.com/Random-Walk-Down-Wall-Street/dp/1324035439] | Goodreads [https://www.goodreads.com/book/show/40242274-a-random-walk-down-wall-street]) * The Essays of Warren Buffett - Warren Buffett (Amazon [https://www.amazon.com/Essays-Warren-Buffett-Lessons-Corporate/dp/0966446143/] | Goodreads [https://www.goodreads.com/book/show/145565.The_Essays_of_Warren_Buffett_]) Any opinions are those of Michael Minvielle and not necessarily those of Raymond James. Any information is not a complete summary or statement of all available data necessary for making an investment decision and does not constitute a recommendation. Every investor's situation is unique and you should consider your investment goals, risk tolerance and time horizon before making any investment. Prior to making an investment decision, please consult with your financial advisor about your individual situation. Disclaimer The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Attributions * Intro and outro music by Retro Beatz [https://retrobeatz.beatstars.com/] * Transition music by Lloyd Richards [https://lloydrichards.gumroad.com/]

The Resilience Episode

Fight trainer and former professional fighter Gary Angelette brings us the Mass Leverage Play of the Day on resilience. Westbank Social Club Links * Website [http://westbanksocialclub.com/] * Instagram [https://www.instagram.com/wbsocialclub/] David Goggins Motivational Videos * You Cannot Give Up [https://www.youtube.com/watch?v=rMLFJqtpGUQ] * THE 4 MINUTE SPEECH THAT WILL CHANGE YOUR LIFE [https://www.youtube.com/watch?v=JV8mIfjwPeM&rco=1] * GET UP AND GET IT DONE [https://www.youtube.com/watch?v=Cw0hZQ8Na_Y] * Playlist [https://www.youtube.com/watch?v=aa1PwIBTHO8&list=PLTaMkgKv5vlza7KP6-3ZbdWItiC_vk0Pq] Disclaimer The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Attributions * Intro and outro music by Retro Beatz [https://retrobeatz.beatstars.com/] * Transition music by Lloyd Richards [https://lloydrichards.gumroad.com/]

The Credit Score Episode

Veronica Reyes, Vice President and Deputy Director of National Market Operations at Trufund Financial Services, visits the show to give us the Mass Leverage Play of the Day on improving your credit score. Resources Trufund * website [https://www.trufund.org/] * LinkedIn [https://www.linkedin.com/company/trufund-financial-services/] * Instagram [https://www.instagram.com/trufund/] * Facebook [https://www.facebook.com/TruFundFinancialServicesInc] Other  * Trust Plus [https://mytrustplus.org/] * Credit Karma [https://www.creditkarma.com/] * Experian [https://www.experian.com/] * annualcreditreport.com [https://www.annualcreditreport.com/] Netflix Series: How to Get Rich [https://www.netflix.com/title/81410436] "Rich people use debt to leverage investments and grow cash flows. Poor people use debt to buy things that make rich people richer." - Grant Cardone [https://grantcardone.com/how-to-become-a-millionaire/] Disclaimer The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Attributions * Intro and outro music by Retro Beatz [https://retrobeatz.beatstars.com/] * Transition music by Lloyd Richards [https://lloydrichards.gumroad.com/]

The Meditation Episode

Jabari Walker, accomplished meditator and martial arts and fitness instructor, comes through to give us the Mass Leverage Play of the Day on meditation. Resources * Hemi sync meditation [https://hemi-sync.com/learn/how-hemi-sync-works/] * Diaphragmatic breathing exercises [https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing] * Nola BJJ [https://www.nolabjj.com/uptown] * Nola MMA [https://www.nolabjj.com/mid-citynola-mma] * Temple Gym [https://www.templegymnola.com/] Studies cited in show open * Stress reduction correlates with structural changes in the amygdala [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2840837/] * Mindfulness practice leads to increases in regional brain gray matter density [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/] * National Health Interview Survey [https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety#how-popular-are-meditation-and-mindfulness] Disclaimer The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Attributions * Intro and outro music by Retro Beatz [https://retrobeatz.beatstars.com/] * Transition music by Lloyd Richards [https://lloydrichards.gumroad.com/]