Episode 1 - Who is the CrossFit Open for?

The Fittest in Pakistan

We talk to MatrixFit Head Coach, owner, and now the Fittest Pakistani Man on Earth, Bilal Tariq. He talks to us about his mindset going into this year's Open, the challenges he faced, how he feels after officially accepting his invite, and what this all means for Pakistan. Plus, we do a quick update about everything going on at MatrixFit. Find out more about MatrixFit here: Website: www.matrixfit.co Facebook: www.facebook.com/matrixfitpk Instagram: www.instagram.com/matrixfitpk

Meet the Members

We talk to two longtime MatrixFit members, Saman and Hashir on this episode. They tell us about their fitness journey, what inspires them, and what they love about CrossFit and MatrixFit in particular. They answer the burning question, what's worse...burpees or thruster? Also Saman introduces us to her alter ego...CrossFit Saman.  Find out more about MatrixFit here: Website: www.matrixfit.co Facebook: www.facebook.com/matrixfitpk Instagram: www.instagram.com/matrixfitpk

Strong Women

Body image issues, stereotypes, pregnancy, fad diets, the fashion industry...we cover it all with our two of our strong, female coaches. Strength & conditioning coach, Habiba, and yoga & mobility coach, Zarmina, tell like it is, drawing from years of personal experience. Drop what you're doing, and listen to this episode now. Find out more about MatrixFit here: Website: www.matrixfit.co Facebook: www.facebook.com/matrixfitpk Instagram: www.instagram.com/matrixfitpk

What is MatrixFit?

We sit down with Bilal Tariq, founder of MatrixFit and CrossFit BNB to talk about the philosophy behind the gym. We dig deep into the core principles of Mindset, Performance, and Community.  The Matrix Fit Way, a podcast by the people behind Pakistan’s ONLY CrossFit affiliate, CrossFit BNB by MatrixFit. We cover a wide range of topics that’ll make YOU a better, fitter human both inside, and outside the gym. Find out more about MatrixFit here: Website: www.matrixfit.co Facebook: www.facebook.com/matrixfitpk Instagram: www.instagram.com/matrixfitpk

Episode 1 - Who is the CrossFit Open for?

The CrossFit Games Open is for everyone. Whether you're a competitive athlete, or a casual "fitnesser," there's no reason not to sign up. Moe sat down with CrossFit BNB coaches Bilal and Habiba, to find out why different people participate in the open, and why you should sign up this year. In this episode we discuss: What is the Open? Who is the Open for?  Personal favorite moments during previous Opens. Find out more about MatrixFit here: Website: www.matrixfit.co Facebook: www.facebook.com/matrixfitpk Instagram: www.instagram.com/matrixfitpk