Episode 1 City Legends

Episode 2 Stay on Beat

This episode features Charlotte, NC producer/beatmaker Marc Spano. Working with artists such as Denzel Curry, Benny the Butcher, Deniro Farrar, and many others; I talk to Marc about his journey to becoming a producer/beatmaker, his love for music, notable artists he’s worked with, and several other notable moments that are apart of his far from finished story. Tap into Marc’s music by visiting marcspano.bandcamp.com. You can also type his name in on Apple Music, and Spotify and access several of his projects. You can follow Marc on Instagram (@marcspano) and be sure to follow the podcast (@thementalvitaminspod) as well. Be sure to share, comment, and subscribe!

Episode 1 City Legends

This episode features Mallard Creek High School and Wake Forest standout Amari Henderson. Special guest co-host, Gardner Webb standout, and friend Kyle Horton joins me for this episode to kick things off. I talk to Amari about his journey to the NFL and along the way he shares some moments, of doubt, uncertainty, perseverance, and funny anecdotes that were part of his journey.  You can follow Amari (@a4hen ) and Kyle (@vii.way) and follow the podcast (@thementalvitaminspod) on Instagram. Be sure to share, comment, and subscribe!