GLP-1s: Benefits, Risks, Muscle Loss & How to Do Them Safely

The Truth About “Ozempic Face” (And How to Prevent It While Losing Weight)

Let’s clear something up… “Ozempic face” isn’t from Ozempic. It’s from what you’re losing along the way. GLP-1 medications can be incredible tools for weight loss, especially in perimenopause and menopause when insulin resistance is working against you. But if you don’t have a strategy, you’re not just losing fat… you’re losing muscle, collagen, and the very things that keep your skin firm, youthful, and metabolically healthy. In this episode, I break down: ✔️ What “Ozempic face” actually is ✔️ Why rapid weight loss can age your face ✔️ How much protein you REALLY need ✔️ The role of muscle, collagen, and fat pads ✔️ What to do BEFORE it happens ✔️ How we treat it if it already has My goal? Stronger. Healthier. Metabolically protected. If you’re on a GLP-1 (or thinking about starting one), this is the strategy piece most people are missing. 👉 Make sure you subscribe so you don’t miss upcoming episodes on hormones, weight, and skin in midlife. And if you have questions, drop them in the comments… I read them all. ⏱️ TIMESTAMPS 0:01 - Introduction to GLP-1s and their impact on health. 0:23 - Benefits for perimenopausal and menopausal women. 0:46 - Rapid weight loss and its consequences. 1:09 - Appetite suppression and ghrelin. 1:49 - Effects on gastrointestinal tract and weight loss. 2:33 - Issues with rapid weight loss and Ozempic face. 3:14 - Importance of protein and collagen support. 4:18 - Protein intake recommendations. 5:12 - Importance of resistance training. 5:30 - Using a weight vest for exercise. 6:12 - Monitoring body composition. 6:44 - Supporting collagen during weight loss. 7:33 - Bio-stimulators and their benefits. 8:09 - Laser treatments for collagen stimulation. 9:02 - Importance of hydrolyzed collagen. 9:25 - Risks of rapid weight loss. 10:17 - Signs of muscle loss. 10:43 - Importance of creatine. 11:28 - Conclusion.

Why Your Skincare Isn’t Working (And What Actually Fixes Aging Skin)

Over $120 billion is spent on skincare every year… and most women still feel frustrated with their skin. In this episode, I’m breaking down why. Because your skin is not just a skincare problem—it’s a reflection of what’s happening inside your body. As a nurse practitioner specializing in hormones, wellness, and aesthetics, I see this every day: women investing in products, treatments, and routines that aren’t working… because they’re missing the foundation. We’re talking about what actually drives skin changes—especially in your 40s and beyond—and what you can do to truly improve your skin from the inside out. In this episode, we cover: * Why skincare alone isn’t enough * How hormones (especially estrogen) impact your skin * The real reason collagen declines with age * Why protein is essential for skin repair * The truth about GLP-1 weight loss and facial aging * The role of inflammation in aging skin * Supplements that actually support skin health: * Omega-3s * Vitamin D3 + K2 * Magnesium * Collagen * Collagen stimulation options (lasers, Sculptra, Radiesse, microneedling) * How to start fixing your skin from the inside out Key takeaway: If you don’t address what’s happening internally, you’ll continue to feel frustrated with your skin—no matter what products you use. If this episode resonated with you, share it with a friend and make sure you’re following along for more on hormones, skin, and wellness for women 40+. 0:00 – $120 billion skincare problem + hook 00:40 – Why skincare isn’t working 01:30 – Skin = reflection of internal health 02:45 – Hormones, estrogen loss & collagen decline 04:15 – GLP-1s + rapid weight loss + facial aging 05:30 – Protein: the most overlooked factor 07:30 – Body composition, muscle & bone loss 09:30 – Omega-3s, seed oils & inflammation 12:00 – Vitamin D and skin health 14:30 – Magnesium, cortisol & sleep 16:30 – Collagen (what actually works) 17:45 – Collagen stimulation (lasers, Sculptra, etc.) 19:15 – Final takeaway + what to do next

Testosterone Deficiency: The Most Undiagnosed Hormone Problem

Testosterone deficiency is one of the most underdiagnosed hormone problems in both men and women, yet it affects energy, metabolism, brain health, libido, mood, and cardiovascular health. In this episode, Lu Bennett, NP, and Misty Wright, NP from Incandescence Medical & Aesthetics break down the science behind testosterone therapy and clear up some of the biggest myths surrounding hormones. For decades, hormone replacement therapy slowed dramatically after the Women's Health Initiative study, which led to a 79% decrease in hormone therapy use in women. But newer research shows hormones—including testosterone—play a critical role in overall health for both men and women. In this episode we discuss: • Why testosterone is not just a male hormone • What testosterone actually does in the body • Testosterone and brain health, depression, and anxiety • Why libido drops earlier in women • Testosterone’s role in metabolism and insulin resistance • The truth about testosterone and heart health • Testosterone and breast cancer research • The myths around testosterone and prostate cancer • Why lab “reference ranges” are often misleading • Testosterone therapy options for men and women We also talk about why working with a knowledgeable provider and monitoring labs properly is essential when it comes to hormone therapy. If you've ever wondered whether low testosterone could be contributing to fatigue, brain fog, weight gain, or low libido, this episode will help you understand the science. 00:00 Introduction 01:20 Fun facts about testosterone discovery 03:10 What testosterone actually does in the body 05:30 Why testosterone is not just a male hormone 07:40 Why testosterone declines earlier in women 09:30 Testosterone and metabolism 11:10 Testosterone conversion to estrogen in men 13:00 Testosterone and cardiovascular health 15:10 Testosterone and breast cancer research 17:40 Testosterone and prostate cancer myths 21:00 Testosterone and brain fog, depression, and anxiety 24:20 Hormones vs SSRIs: are we treating the wrong problem? 27:30 Testosterone and bone health 29:40 Why lab reference ranges can be misleading 33:10 Common myths about testosterone therapy 36:00 Testosterone and sexual health in men and women 39:20 Treatment options: pellets, creams, injections 41:30 Bioidentical vs synthetic hormones 43:00 Final thoughts

It’s Not Aging. It’s Estrogen. What Declining Estradiol Does to Your Skin

If your skin changed in your 40s and it felt like it happened overnight… it didn’t. Your estrogen changed. In this episode, I break down what declining estradiol actually does to your skin and why so many women notice dryness, sagging, dullness, dark spots, and crepiness during perimenopause and menopause. With over 20 years of experience as a nurse practitioner and more than a decade in aesthetic and wellness medicine, I’ve watched this shift happen again and again. And the good news? There are real, evidence-based ways to support your skin during this phase of life. We cover: • How estrogen affects collagen, elastin, hydration, and dermal thickness • Why collagen can decline up to 30 percent in the first five years of menopause • Why filler alone does not fix aging skin • The role of bio stimulators like Sculptra and Radiesse • CO2 and Frax lasers for collagen regeneration • Microneedling and where it fits • Systemic vs topical estradiol • How to adjust your skincare in your 40s and beyond • Hydrolyzed collagen, creatine, and internal support Aging skin requires a different strategy. This episode walks you through what actually works. Subscribe and stay tuned. Next week Misty and I are diving into hormone replacement therapy and separating fact from fear. 00:00 Why your skin didn’t change overnight 01:15 What estradiol does for the skin 02:30 Collagen loss in menopause explained 03:45 Why filler alone does not fix aging skin 04:40 How aesthetics has evolved since 2014 06:00 Bio stimulators: Sculptra and Radiesse 07:10 CO2 and Frax lasers for collagen stimulation 08:00 Microneedling and when to use it 08:45 Systemic vs topical estradiol 10:00 How skincare needs to change in your 40s 11:00 Retinoids, barrier repair, and over exfoliation 12:00 Hydrolyzed collagen and creatine 13:00 Multifaceted approach to aging skin 14:00 Next episode on HRT

GLP-1s: Benefits, Risks, Muscle Loss & How to Do Them Safely

GLP 1 medications like Ozempic and Wegovy are powerful tools for weight loss, insulin resistance, PCOS, and metabolic health. But there is a side of the conversation most people are not talking about. Muscle loss. In this episode, I sit down with my partner and fellow Nurse Practitioner, Misty, to break down the truth about GLP 1 medications. We discuss how they work, why they help with insulin resistance and inflammation, and how improper use can lead to muscle loss, metabolic slowdown, and long term weight regain. With over 20 years of experience as nurse practitioners, we share how we use biometrics, protein goals based on fat free mass, strength training, and structured maintenance plans to protect muscle and support sustainable weight loss. If you are considering a GLP 1, currently taking one, or worried about regaining weight, this episode will give you clarity. 00:00 Introduction and why GLP 1s are trending 01:00 History of GLP 1 medications 04:30 Benefits for diabetes, PCOS, inflammation and heart health 06:30 The muscle loss and bone loss concern 09:00 Protein goals and fat free mass explained 11:30 Metabolism, starvation diets and hormone impact 13:55 Maintenance plans after weight loss 17:00 Strength training and insulin resistance 20:00 Final thoughts and key takeaways