The Millennial Effect

13. best day/worst day. learning to appreciate the little things.

19 min · 17 de dic de 2021
portada del episodio 13. best day/worst day. learning to appreciate the little things.

Descripción

Nikki is back! After realizing it has been an exact year since the release of the last episode, she's back behind the mic telling us about the best day and the worst day in 2021. Through this introspective look at her life, she realizes that the things that really matter in life, are the little things. It's the sunsets and smiles that truly matter.

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episode 14. overworking yourself & burning out. it happens to the best of us. artwork

14. overworking yourself & burning out. it happens to the best of us.

In today's world, overwork/hustle culture has become so normalized and it is often glorified to the point where we believe that we should be part of this problem. We're taking a look at overwork culture and burnout and what this can do to our mental and physical health. It's simply a raw conversation about why we shouldn't be buying into the cult of overworking and rather start living our lives for ourselves and not for our jobs. Take some time to take care of yourself and reevaluate the parts of your life that need to be modified in order to actually work to live and not live to work.  I hope you're all taking care of yourselves. Sending you all of my love <3  BBC Article mentioned in the episode: https://www.bbc.com/worklife/article/20210507-why-we-glorify-the-cult-of-burnout-and-overwork [BBC Article mentioned in the episode: https://www.bbc.com/worklife/article/20210507-why-we-glorify-the-cult-of-burnout-and-overwork]

6 de ene de 202211 min