Ep. 21 - Grounding: What is it for?

Ep. 23 THE MISSING PIECE (Patreon Exclusive Episode)

Please be aware that my episodes for the Patreon are UNEDITED and a bit more casual than you may be used to! Hey, hey, hey! I hope you enjoy this week's Patreon Exclusive episode that I've made public - just for YOU. If you or anyone you know needs tips and tricks for regulating your nervous system check out one of my favorite 'gramers @thevitalside [//instagram.com/thevitalside]. Be sure to always consult your doctor before starting any new health regimen.... and if you can afford it get to therapy, babe.  XOXO, Kait @the_kaitrussell [//instagram.com/the_kaitrussell] Come join us in "Kait's Coven" at www.patreon.com/mmpsychic [//www.patreon.com/mmpsychic]

Ep. 22 - Q & A

An unhinged Q&A that no one asked for from your favorite psychic ;). Come join us on the Patreon for exclusive behind-the-scenes content and weekly bonus episodes>>> www.patreon.com/mmpsychic [//www.patreon.com/mmpsychic] Follow me on Insta: @the_kaitrussell [//instagram.com/the_kaitrussell]

Ep. 21 - Grounding: What is it for?

Welcome back, friends! This week I am talking about grounding - what it's for, how to do it and ways in which it can help you, not only in your practice, but in your life.  Want more episodes? Join the Patreon family! www.patreon.com/mmpsychic  [//www.patreon.com/mmpsychic ] Follow me on Instagram: www.instagram.com/the_kaitrussell [//www.instagram.com/the_kaitrussell]

Ep. 18 - Angel Numbers

This week, Lauren and Kait hash out ANGEL NUMBERS. What are they and what do they mean? If you've ever seen repeating numbers, number patterns or the same numbers over and over, you're going to want to give this a listen.  Mentioned in the episode: @fawnthefae [https://www.instagram.com/fawnthefae/] WE LOVE YOU.  Follow us on Instagram: Kait @the_kaitrussell [https://instagram.com/the_kaitrussell] Lauren @laurenmmkay [https://www.instagram.com/laurenmmkay/]

Ep. 19 - The Right Way To Be Spiritual

Let's talk about how to be spiritual. Is there a right way? Is there a wrong way? A lot of spiritual "influencers" seem to think so. This week we'll dive into my thoughts on the subject and I'll give you some tips and tricks for finding your own way down the path.  Instagram: @the_kaitrussell [https://instagram.com/the_kaitrussell] Join the Patreon family! [//www.patreon.com/mmpsychic] Rate us on Apple Podcasts  [https://podcasts.apple.com/us/podcast/the-millennial-medium-podcast/id1491111218]