Self Love: Episode 4

Expectations: Episode 6

In this episode we talk about expectations: the expectations that come from social media, structural expectations that influence our education system, and individual expectations for the future. We talk about the positives and negatives of having expectations, and how we can manage these thoughts.

Future: Episode 5

Moving into Spring, and as Covid restrictions begin to ease, we talk about the future. We discuss what this decade could bring, both relating to climate change and our own personal growth.

Self Love: Episode 4

This Valentine's Day, we talk about the most important relationship in our lives; the one with ourself.

Purpose: Episode 3

Today we discuss purpose and how this applies to our everyday lives, as well as the universe as a whole.

Reassess Routine: Episode 2

This week's episode is all about routine; our routines, the seasons and we encourage you to explore and expand your own routines.