Mindfulness

Take A Walk

On the final episode of The Mind Guide, Will talks about how something as simple as taking a walk can have a positive impact on our mental wellbeing; and reflects on what he's learnt this week. The Mind Guide is produced by Aurality | Audio With Soul. For more contact Will at will@auralitysounds.com [will@auralitysounds.com]

Chasing the Stigma

In this episode Will talks to former England rugby star Danny Sculthorpe and founder & CEO of the mental health charity Chasing the Stigma Jake Mills, about how we can approach having conversations about our mental wellbeing with ourselves and with others. The Mind Guide is produced by Aurality | Audio With Soul. For more contact Will at will@auralitysounds.com [will@auralitysounds.com]

Mindfulness

Today on The Mind Guide we're discussing all things mindfulness and meditation. What is it, and why should we be practising it, and how? This episode features Russell Treasure who's a seasoned mindfulness teacher, as well as some of the University of Chester's own mental health nursing students. The Mind Guide is produced by Aurality | Audio With Soul. For more contact Will at will@auralitysounds.com [will@auralitysounds.com]

Substance

In this episode of The Mind Guide, Will talks to Dr Phil Cooper MBE about substance misuse and how we might be able to identify it in others, and what support is available. For more on Pathways Warrington, check out their website [https://www.changegrowlive.org/pathways-to-recovery-warrington/info]. The Mind Guide is produced by Aurality | Audio With Soul. For more contact Will at will@auralitysounds.com [will@auralitysounds.com].

Lifestyle Medicine

In this first episode, Will talks about the small things we can do on a day to day basis to improve our mental wellbeing. Will talks to mental health nurse Mark Edwards and chief executive of the Mental Health Football Association Colin Dolan. The Mind Guide is produced by Aurality | Audio With Soul. For more contact Will at will@auralitysounds.com [will@auralitysounds.com].