Mindful Agent
In this episode, I sit down with Jared Smith, a betting analyst and media personality here in Las Vegas, who shares how discipline, mindset, and personal responsibility reshaped his health, career, and identity. We get into his transformation from unhealthy habits and emotional decision-making to a more intentional, grounded lifestyle built on fitness, fasting, and mental clarity. Jared opens up about what it really takes to make lasting change, not just physically, but mentally and professionally. From losing weight and building discipline to navigating the noise of modern media, this conversation is about ownership, clarity, and staying grounded in a fast-moving world. 💡 What you’ll learn in this episode: • How Jared used fasting and fitness to build discipline and change his identity • Why most people struggle with consistency and how to break that cycle • The connection between nervous system regulation and decision making • How to stay calm and focused in high-pressure environments like media and sports • Why success can actually make discipline harder and how to stay sharp • How your environment and circle directly impact your growth and habits Jared’s story is a reminder that real change starts with awareness and is built through daily decisions. Whether you’re working on your health, building a business, or navigating life in a city like Las Vegas, the fundamentals stay the same. Discipline, clarity, and consistency. If you’re serious about improving your lifestyle, your mindset, or your performance, this episode gives you a practical and honest perspective on what that actually looks like. 👉 Subscribe for more conversations at the intersection of real estate and self-mastery. 🔔 Hit the bell to be notified of new episodes. Links Mentioned: * The Comfort Crisis by Michael Easter https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 [https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767]Mentioned as a book about modern comfort vs human nature and health. * The Way of the Superior Man by David Deida https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320 [https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320]Referenced as a key personal growth book. * The Power of Now by Eckhart Tolle https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 [https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808]Mentioned in the context of mindfulness and awareness. * Castmagic (AI Content Tool) https://www.castmagic.io [https://www.castmagic.io] Used for content creation and productivity. Timestamps: 00:49 Meet Jared Smith 03:17 Vegas Beyond The Strip 05:59 The TV Wake Up Call 07:15 Executing Real Change 08:56 Food Quality Crisis 17:33 Media Outrage Culture 21:23 Calm Is Power 24:41 Handling Criticism Online 27:09 Negativity Bias In Media 27:36 Train Your Algorithm 31:27 From Drinking To Psychedelics 31:36 Quitting Alcohol Mindset 39:41 Nervous System Regulation 43:56 Greatness And Sacrifice 46:19 Process After Success 49:18 Identity Beyond Career 51:38 Trust Inner Voice 53:27 Ego Devil And Awareness 56:29 Quickfire Wisdom Let’s Connect!: Websites COACHING https://www.michaelcoxen.com REAL ESTATE SALES https://www.coxengroup.com/ REAL ESTATE BROKERAGE https://magenta.realestate/ JOIN OUR BROKERAGE https://www.joinmagenta.realestate/ [https://www.joinmagenta.realestate/] Podcast https://podcasts.apple.com/us/podcast/the-mindful-agent/id1782575763 [https://podcasts.apple.com/us/podcast/the-mindful-agent/id1782575763] Facebook https://www.facebook.com/coxengroup/ [https://www.facebook.com/coxengroup/] Instagram https://www.instagram.com/michaelcoxen/ [https://www.instagram.com/michaelcoxen/] Linkedin https://www.linkedin.com/in/michaelcoxen/ [https://www.linkedin.com/in/michaelcoxen/] TikTok https://www.tiktok.com/@michaelcoxen [https://www.tiktok.com/@michaelcoxen]
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