#33: Mindfulness + Grounding through the Holiday Season

#37: ONE YEAR ANNIVERSARY of MG podcast + my recent spiritual awakening

It's a special special special episode this week because I am celebrating the one year anniversary of the Mindful Gal Podcast! What a wonderful experience this past year has been with creating the podcast and each episode and connecting with all of you amazing listeners!! In this episode I am chatting about the major lessons I've learned this past year in starting and developing a podcast and these are lessons that apply to all aspects of life. I am also opening up about the spiritual growth I have been working through so you can get to known the gal behind the Mindful Gal in a more intimate way.  I have so much gratitude for each and everyone of you that listens to the episodes and connects with me! To celebrate and show my gratitude I am offering a special discount of 22% off my distant reiki session just for my podcast listeners. Just head to website (link below) and enter the code ONEYEAR at check out to receive 22% my reiki sessions. The code is good until March 23, 2022!! This is my way of saying thank you!! Can't wait to see how we all evolve, grow and expand in the next year together! Book Reiki Session *don't forget code ONEYEAR*: https://www.themindfulgal.com/reiki-energy-healing Book a Human Design Reading: https://www.themindfulgal.com/humandesignreading Learn more about my 1:1 Coaching: https://www.themindfulgal.com/coaching Connect with me on IG: https://www.instagram.com/themindfulgal/

#36: The Compound Effect of our habits

In this week's episode I am chatting about "The Compound Effect", who the simple habits we do on a daily basis have a huge impact over time. I share my Mindful Gal spin on it and how what can feel like simple/ small mindful habits actually have a great positive impact on us and our lives over time. I chat about how to create habits that are aligned with your desires and when to know it is time to change up your habits. Hope you find some inspiration and encouragement in this episode! To connect on IG: https://www.instagram.com/themindfulgal/ To book a Human Design Reading:https://www.themindfulgal.com/humandesignreading To book a Reiki Session: https://www.themindfulgal.com/reiki-energy-healing

#35: Well Known Human Design: MLK and Brene Brown

This week's episode is #3 of the series: Well Known Human Design mini readings, where I share the highlights of a well known person's Human Design chart. In this episode I will be sharing about two different well known people that are the Human Design Energy type of the Manifesting Generator. I wanted to share these two people because they are great examples of two Manifesting Generators and both have such inspiring life stories. I am sharing the highlights of Martin Luther King Junior and Brene Brown, both MG's that have very interesting aspects of their chart. This episode will come out around the time of MLK day, he is a true inspiration and a powerhouse of impactful change and it was a true honor to share his Human Design. I hope you enjoy this episode! To book at Human Design Reading: https://www.themindfulgal.com/ To connect with me on IG: https://www.instagram.com/themindfulgal/

#34: Aligning to your Higher Self in 2022

The first Mindful Gal Podcast episode of 2022 is here!!! Here's to another wonderful year ahead! I am so excited for a new year together on the podcast, it is such to be filled with joy, encouragement, inspiration and of course mindfulness. Thank you for joining me on this journey. In this week's episodes I am not chatting about the usual New Year resolutions but sharing some simple but effective (because you know that's my jam) ways to align to your higher self in 2022. Which basically means how to show up as your best self this year in a way that keeps you feel good. I hope you enjoy! Lee Harris 2022 Energy Reading on Youtube: https://www.youtube.com/watch?v=MQF07kj3uy4&t=2620s To celebrate the New Year I am offering 22% off all my Human Design offerings, that includes all the reading and my new coaching package. You have until 2/3/2022 to purchase a reading or package with the code NEWYEARS. Please head to my website to learn more or purchase: https://www.themindfulgal.com/ Connect with me on IG: https://www.instagram.com/themindfulgal/

#33: Mindfulness + Grounding through the Holiday Season

In this week's episode I sharing 10 simple but effective ways to stand mindful and grounded during this upcoming holiday season. No matter what holidays you celebrate or if you don't celebrate any these simple ways and habits are beneficial. The holiday season can be a time of celebration and joy but can also trigger a lot of unwanted emotions for many of us so I hope this episode encourages you to stay true to yourself and take the extra time to care for yourself. Hope this one sparks some inspiration in you and may you find joy, peace and happiness this holiday season! Connect with me on IG: https://www.instagram.com/themindfulgal/ Book a Human Design Reading + my website: https://www.themindfulgal.com/humandesignreading